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It can be tough to find ways to move your body without making things worse.
Celebrating 10 years of science-based holistic well-being.
Read her routine and tell me you don't feel relaxed.
Finding balance can be difficult—but it doesn't have to be.
There's something to be said for sitting down with a needle and thread and just creating for creating's sake.
The short answer is yes, but there’s far more to it than that.
All five of the koshas are activated whenever you do asana.
Try these three yoga poses and this easy-to-make hydrating dinner.
From her fave mineral water to a portable red light therapy device.
"An open heart can give and receive love without any limitations."
How to add some flow to your running routine.
From glow-boosting serums to books for personal growth.
This calls for a celebration.
For those days when getting on your mat feels like a chore.
For some, intense exercise amplifies the effects of stress.
They'll get your blood flowing in no time.
Five go-to yoga poses for releasing stress.
Quick, grab your mat.
For some, working out is stress-inducing, not relieving.