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Just goes to show that every body is different!

Because oftentimes hard punishment doesn't send the right message.

You might learn a thing or two, too. Just sayin'.

Here's how this health coach and mom to a young toddler keeps sane and gets 8 hours of sleep—no matter what.

There's a lot to consider, but the outlook is good.

These 7 easy solutions (beyond meditation) will take you from stressed to blessed in just a few minutes.

Here's a primer on what poses to do and what to avoid.

And it has monumental implications for the future of our species.

It's tricky, but it can be done.

The advantages of being an older parent.

Why don't people talk about this more? Let's discuss.

"I was not prepared for life with baby…