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Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

Mental Health

Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

Ivy Ross

This New Blood Test Could Help Diagnose Anxiety Years Earlier

Mental Health

This New Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

This New Blood Test Could Help Diagnose Anxiety Years Earlier

Mental Health

This New Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

This Quick Trauma Coping Exercise Can Help Heal Your Inner Child

Mental Health

This Quick Trauma Coping Exercise Can Help Heal Your Inner Child

Hannah Frye

This Quick Trauma Coping Exercise Can Help Heal Your Inner Child

Mental Health

This Quick Trauma Coping Exercise Can Help Heal Your Inner Child

Hannah Frye

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

Mental Health

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

Julie Nguyen

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

Mental Health

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

Julie Nguyen

Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

Mental Health

Do This For 45 Minutes To Majorly Cut Down Your Cortisol Levels

Ivy Ross

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This New Blood Test Could Help Diagnose Anxiety Years Earlier

Mental Health

This New Blood Test Could Help Diagnose Anxiety Years Earlier

Francesca Bond

This Quick Trauma Coping Exercise Can Help Heal Your Inner Child

Mental Health

This Quick Trauma Coping Exercise Can Help Heal Your Inner Child

Hannah Frye

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

Mental Health

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

Julie Nguyen

Can’t Stay Focused? What To Do (& Not Do), From A Neuroscientist

Mental Health

Can’t Stay Focused? What To Do (& Not Do), From A Neuroscientist

Emily Kelleher

9 Signs Of A Toxic Family & How It Can Affect You, From Therapists

Mental Health

9 Signs Of A Toxic Family & How It Can Affect You, From Therapists

Sarah Regan

A Big Ol' List Of Positive Affirmations To Use Any Time You Feel Down

Mental Health

A Big Ol' List Of Positive Affirmations To Use Any Time You Feel Down

Sarah Regan

11 Ways To Help A Partner Going Through A Mental Health Slump

Mental Health

11 Ways To Help A Partner Going Through A Mental Health Slump

Sarah Regan

These Are The 20 Best Songs To Wake Up To, According To Science

Mental Health

These Are The 20 Best Songs To Wake Up To, According To Science

Emi Boscamp

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Do This To Live 8 Years Longer — And Feel Happier In The Process

Mental Health

Do This To Live 8 Years Longer — And Feel Happier In The Process

Colleen & Jason Wachob

This Nutrient Could Help Protect Brain Structure As You Age, Study Finds

Mental Health

This Nutrient Could Help Protect Brain Structure As You Age, Study Finds

Gretchen Lidicker, M.S.

The Most Important Longevity Study Ever Done (That No One Talks About)

Mental Health

The Most Important Longevity Study Ever Done (That No One Talks About)

Colleen & Jason Wachob

This Ingredient Is Like A Shield Against Anxiety: 4 Ways To Eat More Of It

Mental Health

This Ingredient Is Like A Shield Against Anxiety: 4 Ways To Eat More Of It

Liana Werner-Gray

Boost Your Brainpower & Tap Into Your Creativity With This Nootropic

Mental Health

Boost Your Brainpower & Tap Into Your Creativity With This Nootropic

Hannah Frye

This Could Explain Why Women Are 2X More Likely To Have Alzheimer's

Mental Health

This Could Explain Why Women Are 2X More Likely To Have Alzheimer's

Nikhita Mahtani

6 Brain-Healthy Foods A Nutritional Psychiatrist Eats To Prevent Dementia

Mental Health

6 Brain-Healthy Foods A Nutritional Psychiatrist Eats To Prevent Dementia

Uma Naidoo, M.D.

6 Things A Naturopath Recommends To All Of Her Patients With ADHD

Mental Health

6 Things A Naturopath Recommends To All Of Her Patients With ADHD

Katherine Maslen, N.D.

Want To Reverse Your Biological Age? Do This, New Research Says

Mental Health

Want To Reverse Your Biological Age? Do This, New Research Says

Sarah Regan

Do This To Live 8 Years Longer — And Feel Happier In The Process

Mental Health

Do This To Live 8 Years Longer — And Feel Happier In The Process

Colleen & Jason Wachob

This Nutrient Could Help Protect Brain Structure As You Age, Study Finds

Mental Health

This Nutrient Could Help Protect Brain Structure As You Age, Study Finds

Gretchen Lidicker, M.S.

The Most Important Longevity Study Ever Done (That No One Talks About)

Mental Health

The Most Important Longevity Study Ever Done (That No One Talks About)

Colleen & Jason Wachob

This Ingredient Is Like A Shield Against Anxiety: 4 Ways To Eat More Of It

Mental Health

This Ingredient Is Like A Shield Against Anxiety: 4 Ways To Eat More Of It

Liana Werner-Gray

Boost Your Brainpower & Tap Into Your Creativity With This Nootropic

Mental Health

Boost Your Brainpower & Tap Into Your Creativity With This Nootropic

Hannah Frye

This Could Explain Why Women Are 2X More Likely To Have Alzheimer's

Mental Health

This Could Explain Why Women Are 2X More Likely To Have Alzheimer's

Nikhita Mahtani

6 Brain-Healthy Foods A Nutritional Psychiatrist Eats To Prevent Dementia

Mental Health

6 Brain-Healthy Foods A Nutritional Psychiatrist Eats To Prevent Dementia

Uma Naidoo, M.D.

6 Things A Naturopath Recommends To All Of Her Patients With ADHD

Mental Health

6 Things A Naturopath Recommends To All Of Her Patients With ADHD

Katherine Maslen, N.D.

Want To Reverse Your Biological Age? Do This, New Research Says

Mental Health

Want To Reverse Your Biological Age? Do This, New Research Says

Sarah Regan