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Mental Health

How To Ground Yourself When You Feel Uncomfortable In Your Body

Deepak Chopra 4 days ago
How To Ground Yourself When You Feel Uncomfortable In Your Body
Mental Health

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

Julie Nguyen Reviewed by Chamin Ajjan, LCSW, A-CBT, CST January 27
Woman Meditating in Her Bed
Mental Health

How To Actually Be More Spontaneous & Why It's So Stellar For Your Brain

Katina Bajaj January 24
How To Actually Be More Spontaneous & Why It's So Stellar For Your Brain

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Mental Health

How To Ground Yourself When You Feel Uncomfortable In Your Body

Deepak Chopra
How To Ground Yourself When You Feel Uncomfortable In Your Body
Mental Health

New Research Untangles Why Antidepressants Can Have Such Severe Side Effects

Jenny Fant
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Mental Health

Feeling Anxious? 15 Simple Ways To Calm Your Senses In 3 Minutes Or Less

Julie Nguyen
Woman Meditating in Her Bed
Mental Health

How To Actually Be More Spontaneous & Why It's So Stellar For Your Brain

Katina Bajaj
How To Actually Be More Spontaneous & Why It's So Stellar For Your Brain
Mental Health

What Brain Imaging Reveals About People With Suicidal Thoughts

Daniel Amen, M.D.
The 4 Ways Your Brain Operates & How To Use It To Your Advantage, From A Neuroanatomist
Mental Health

The Only CBD Chew I've Tried That Actually Quiets Mental Chatter

Hannah Frye
prima chews
Mental Health

I've Interviewed 100+ Mental Health Experts: Here, The Best Anxiety-Busting Tips

Jamie Schneider
I've Interviewed 100+ Mental Health Experts: Here, The Best Anxiety-Busting Tips
Mental Health

I'm A Psychologist & Stress Researcher: Here Are 4 Easy Tricks To Reduce Anxiety

Jason Wachob
Elissa Epel, Ph.D.
Mental Health

Can’t Stay Focused? What To Do (& Not Do), From A Neuroscientist

Emily Kelleher
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Mental Health

Stress Is Contagious — How To Know If You're Catching It, From A Neuroscientist

Jamie Schneider
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Mental Health

This Easy Trick Will Make Your Vision Board Work 10x More Effectively

Hannah Frye
woman vision boarding on the wall
Mental Health

5 Realistic Goals To Set This Year That'll Actually Make You Feel Good

William Cole, IFMCP, DNM, D.C.
5 Realistic Goals To Set This Year That'll Actually Make You Feel Good
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