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Mindfulness is a way of life. Learn how to infuse presence, intention, and awareness into everything you do.
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Mindfulness

Featured in Mindfulness

Personal Growth
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To Make Your Extra Hour This Weekend REALLY Count, Do This

Allison Task November 3
To Make Your Extra Hour This Weekend REALLY Count, Do This
Personal Growth
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Gisele Shares The Secret To Making Her Relationship With Tom Brady Work

Liz Moody October 12
Gisele Shares The Secret To Making Her Relationship With Tom Brady Work
Personal Growth
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Well Read: The 5 Books You Won't Be Able To Put Down This October

Liz Moody October 4
Well Read: The 5 Books You Won't Be Able To Put Down This October

mbg Experts

Light Watkins

Light Watkins

Meditation Teacher & Founder of The Shine
Charlie Knoles

Charlie Knoles

Meditation Teacher & Director of The Veda Center
Biet Simkin

Biet Simkin

Meditation Teacher

The Latest

Spirituality
spirituality

Weekly Horoscope: Everything You Need To Know To Crush This Week's Tricky Transits

The AstroTwins
Weekly Horoscope: Everything You Need To Know To Crush This Week's Tricky Transits
Spirituality
spirituality

What Jupiter's Once-In-A-Decade Transit Means For Your Travel Plans

The AstroTwins
What Jupiter's Once-In-A-Decade Transit Means For Your Travel Plans
Personal Growth
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The 5 Ways Trauma Might Change You, Based On Your Personality

Kelly Gonsalves
The 5 Ways Trauma Might Change You, Based On Your Personality
Personal Growth
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What Makes A Narcissist? These Life Events Might Be Part Of It

Caroline Shannon-Karasik
What Makes A Narcissist? These Life Events Might Be Part Of It
Spirituality
spirituality

Tonight's New Moon In Scorpio Is All About Power & Seduction—Here's How To Tap Into It

The AstroTwins
Tonight's New Moon In Scorpio Is All About Power & Seduction—Here's How To Tap Into It
Meditation
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Weekly Horoscope: Some Crazy Astrological Happenings Fall On Tuesday's Election Day

The AstroTwins
Weekly Horoscope: Some Crazy Astrological Happenings Fall On Tuesday's Election Day
Spirituality
spirituality

The Unexpected Spiritual Practice That Saved Me From My Grief

Nneka M. Okona
The Unexpected Spiritual Practice That Saved Me From My Grief
Personal Growth
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Why Women Still Can't See Themselves Becoming Breadwinners

Kelly Gonsalves
Why Women Still Can't See Themselves Becoming Breadwinners
Personal Growth
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Not All Confessions Lead To Change. Here's How To Spot The Difference

Breeshia Wade
Not All Confessions Lead To Change. Here's How To Spot The Difference
Personal Growth
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For Tara Stiles Of Strala, Minimalism Is The Secret To Financial Wellness

Emma Loewe
For Tara Stiles Of Strala, Minimalism Is The Secret To Financial Wellness
Spirituality
spirituality

It's Scorpio Season: Here Are 5 Ways To Reignite Your Passions By November 22

The AstroTwins
It's Scorpio Season: Here Are 5 Ways To Reignite Your Passions By November 22
Spirituality
spirituality

Weekly Horoscope: Here's What's Written In The Stars For Halloween Week

The AstroTwins
Weekly Horoscope: Here's What's Written In The Stars For Halloween Week
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