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Mindfulness is a way of life. Learn how to infuse presence, intention, and awareness into everything you do.
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Mindfulness

Featured in Mindfulness

Personal Growth
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Um, When Is It OK To Ask For Money? Here's What An Expert Says

Alexandra Engler August 16
Um, When Is It OK To Ask For Money? Here's What An Expert Says
Personal Growth
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The Morning Ritual That Keeps This Life Coach On Track Every Single Day

Lauren Handel Zander August 11
The Morning Ritual That Keeps This Life Coach On Track Every Single Day
Meditation
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Deepak Chopra, M.D., Receives The mindbodygreen Lifetime Achievement Award

Olessa Pindak June 30
Deepak Chopra, M.D., Receives The mindbodygreen Lifetime Achievement Award

mbg Experts

Light Watkins

Light Watkins

Meditation Teacher & Founder of The Shine
Charlie Knoles

Charlie Knoles

Meditation Teacher & Director of The Veda Center
Biet Simkin

Biet Simkin

Meditation Teacher

The Latest

Personal Growth
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4 Things Everybody Gets Wrong About Attachment Styles

Andrea Glik, LMSW
4 Things Everybody Gets Wrong About Attachment Styles
Spirituality
spirituality

Virgo Season Is Here & It's Time To Declutter + 7 Ways To Do Just That

The AstroTwins
Virgo Season Is Here & It's Time To Declutter + 7 Ways To Do Just That
Personal Growth
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Here's Exactly How To Stop Yourself From Self-Sabotaging In The Moment

Judy Ho, Ph.D., ABPP, ABPdN
Here's Exactly How To Stop Yourself From Self-Sabotaging In The Moment
Personal Growth
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Do Your Friends Make More $$$ Than You? How To Deal With That Awkward Feeling

Alexandra Engler
Do Your Friends Make More $$$ Than You? How To Deal With That Awkward Feeling
Spirituality
spirituality

Why Seeking Joy Should Be Part Of Your Spiritual Practice

Tanya Carroll Richardson
Why Seeking Joy Should Be Part Of Your Spiritual Practice
Personal Growth
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How Connecting With The People & Places Around You Elevates Well-Being

Ellie Cobb, Ph.D.
How Connecting With The People & Places Around You Elevates Well-Being
Spirituality
spirituality

For The First Time In Years, A Rare Grounding Transit Is Coming Our Way

The AstroTwins
For The First Time In Years, A Rare Grounding Transit Is Coming Our Way
Spirituality
spirituality

It's Not All About Mercury! Here's What Happens When Other Planets Go Retrograde

The AstroTwins
It's Not All About Mercury! Here's What Happens When Other Planets Go Retrograde
Spirituality
spirituality

This Is Exactly How To Deal With Someone Else's Negative Energy

Serena Poon
This Is Exactly How To Deal With Someone Else's Negative Energy
Personal Growth
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3 Benefits Of Thinking About Your Mortality At Least Once A Day

Shoshana Ungerleider, M.D.
3 Benefits Of Thinking About Your Mortality At Least Once A Day
Spirituality
spirituality

Deepak Chopra, M.D., On Consciousness, Connection & Waking Up To The World

Jason Wachob
Deepak Chopra, M.D., On Consciousness, Connection & Waking Up To The World
Personal Growth
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5 Psychologist-Approved Ways To Boost Your Emotional Intelligence

Georgina Berbari
5 Psychologist-Approved Ways To Boost Your Emotional Intelligence
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