mindfulness
Mindfulness is a way of life. Learn how to infuse presence, intention, and awareness into everything you do.
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Mindfulness

Featured in Mindfulness

Meditation
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A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds

Danny Penman, Ph.D. an hour ago
A Meditation Exercise For People Who Simply Cannot 'Quiet' Their Minds
Personal Growth
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I Kept An 'Intuition Journal' Every Day For A Month. Here's How It Changed My Life

Ali Katz a day ago
I Kept An 'Intuition Journal' Every Day For A Month. Here's How It Changed My Life
Personal Growth
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Want To Be More Productive? Here Are The Self-Care Rituals You Need In Your Life

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Want To Be More Productive? Here Are The Self-Care Rituals You Need In Your Life

mbg Experts

Light Watkins

Light Watkins

Meditation Teacher & Founder of The Shine
Charlie Knoles

Charlie Knoles

Meditation Teacher & Director of The Veda Center
Biet Simkin

Biet Simkin

Meditation Teacher

The Latest

Spirituality
spirituality

Your Weekly Horoscope Is Here: What's In The Stars For You?

The AstroTwins
Your Weekly Horoscope Is Here: What's In The Stars For You?
Personal Growth
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Want To Avoid Living With Regrets? This Small Mindset Tweak Will Work Wonders

Michael James Wong
Want To Avoid Living With Regrets? This Small Mindset Tweak Will Work Wonders
Personal Growth
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The One Practice That Taught Me To Shed Labels — And Embrace Freedom

Katina Mountanos
The One Practice That Taught Me To Shed Labels — And Embrace Freedom
Personal Growth
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Losing 65 Pounds Set Me Up To Fail. Here's What Finally Empowered Me

Amina AlTai
Losing 65 Pounds Set Me Up To Fail. Here's What Finally Empowered Me
Meditation
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Solange Knowles Just Changed Up The Meditation Game & We're In Love

Krysten Peck
Solange Knowles Just Changed Up The Meditation Game & We're In Love
Meditation
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Wellness Starts When You Wake: Join Our 2-Week Challenge For Mindful Mornings

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Wellness Starts When You Wake: Join Our 2-Week Challenge For Mindful Mornings
Personal Growth
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The Very Best Breathing Technique For Anxiety, According To A Therapist

Alison Stone, LCSW
The Very Best Breathing Technique For Anxiety, According To A Therapist
Spirituality
spirituality

Your Weekly Horoscope Is Here: What's In The Stars For You?

The AstroTwins
Your Weekly Horoscope Is Here: What's In The Stars For You?
Spirituality
spirituality

Everything You Need To Know About Tonight's New Moon In Aries

The AstroTwins
Everything You Need To Know About Tonight's New Moon In Aries
Spirituality
spirituality

A Reinvention Ritual To Harness The New Moon In Aries

Alexandra Roxo
A Reinvention Ritual To Harness The New Moon In Aries
Spirituality
spirituality

How To Surrender To Divine Timing (Even When It Feels Impossible)

Tanya Carroll Richardson
How To Surrender To Divine Timing (Even When It Feels Impossible)
Personal Growth
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Ever Struggled With Uncertainty? These Brilliant Illustrations Will Hit Way Too Close To Home

Mari Andrew
Ever Struggled With Uncertainty? These Brilliant Illustrations Will Hit Way Too Close To Home
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