mindfulness
Mindfulness is a way of life. Learn how to infuse presence, intention, and awareness into everything you do.
Meditation
icon_mindfulness-meditation
Spirituality
spirituality
Personal Growth
icon_mindfulness-growth
Mindfulness

Featured in Mindfulness

Personal Growth
icon_mindfulness-growth

To Make Your Extra Hour This Weekend REALLY Count, Do This

Allison Task November 3
To Make Your Extra Hour This Weekend REALLY Count, Do This
Personal Growth
icon_mindfulness-growth

Gisele Shares The Secret To Making Her Relationship With Tom Brady Work

Liz Moody October 12
Gisele Shares The Secret To Making Her Relationship With Tom Brady Work
Personal Growth
icon_mindfulness-growth

Well Read: The 5 Books You Won't Be Able To Put Down This October

Liz Moody October 4
Well Read: The 5 Books You Won't Be Able To Put Down This October

mbg Experts

Light Watkins

Light Watkins

Meditation Teacher & Founder of The Shine
Charlie Knoles

Charlie Knoles

Meditation Teacher & Director of The Veda Center
Biet Simkin

Biet Simkin

Meditation Teacher

The Latest

Spirituality
spirituality

Weekly Horoscope: This Is The Perfect Time To Cozy Up With A Book — Astrology Says So

The AstroTwins
Weekly Horoscope: This Is The Perfect Time To Cozy Up With A Book — Astrology Says So
Personal Growth
icon_mindfulness-growth

9 Ways To Shift Your Mindset When You're Stressed & Overwhelmed

Caroline Muggia
9 Ways To Shift Your Mindset When You're Stressed & Overwhelmed
Personal Growth
icon_mindfulness-growth

This Is What ACTUALLY Attracts People To You

Emily Pereira
This Is What ACTUALLY Attracts People To You
Spirituality
spirituality

Beware: Mercury Retrograde Vibes Won't Wear Off Until This Day

The AstroTwins
Beware: Mercury Retrograde Vibes Won't Wear Off Until This Day
Personal Growth
icon_mindfulness-growth

How Aviva Romm, M.D., Used Yoga, Visualization & EMDR To Overcome Financial Anxiety—For Good

Emma Loewe
How Aviva Romm, M.D., Used Yoga, Visualization & EMDR To Overcome Financial Anxiety—For Good
Spirituality
spirituality

Weekly Horoscope: How Will You Finish Off 2018?

The AstroTwins
Weekly Horoscope: How Will You Finish Off 2018?
Personal Growth
icon_mindfulness-growth

5 Holiday Shopping Strategies — So You Can Avoid That January Money Hangover

Brianna Firestone
5 Holiday Shopping Strategies — So You Can Avoid That January Money Hangover
Spirituality
spirituality

How To Harness The Transformative Energy Of The Last New Moon Of The Year

The AstroTwins
How To Harness The Transformative Energy Of The Last New Moon Of The Year
Spirituality
spirituality

5 Amazing Self-Care Audiobooks To Curl Up With Over The Holidays

Sponsored By
5 Amazing Self-Care Audiobooks To Curl Up With Over The Holidays
Personal Growth
icon_mindfulness-growth

Scientists Have Defined What A 'Healthy Personality' Is. Do You Fit The Bill?

Kelly Gonsalves
Scientists Have Defined What A 'Healthy Personality' Is. Do You Fit The Bill?
Personal Growth
icon_mindfulness-growth

Two Big Signs That You Need To Say No More Often

Emily Roberts, M.A., LPC
Two Big Signs That You Need To Say No More Often
Spirituality
spirituality

Weekly Horoscope: The Last New Moon Of 2018 Is Coming & It's An Important One

The AstroTwins
Weekly Horoscope: The Last New Moon Of 2018 Is Coming & It's An Important One
more Mindfulness