mindfulness
Mindfulness is a way of life. Learn how to infuse presence, intention, and awareness into everything you do.
Meditation
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Mindfulness

Featured in Mindfulness

Meditation
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How To Stop Planning To Meditate & Start Practicing Mindfulness

Ellie Cobb, Ph.D. 3 days ago
How To Stop Planning To Meditate & Start Practicing Mindfulness
Personal Growth
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Um, When Is It OK To Ask For Money? Here's What An Expert Says

Alexandra Engler August 16
Um, When Is It OK To Ask For Money? Here's What An Expert Says
Personal Growth
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The Morning Ritual That Keeps This Life Coach On Track Every Single Day

Lauren Handel Zander August 11
The Morning Ritual That Keeps This Life Coach On Track Every Single Day

mbg Experts

Light Watkins

Light Watkins

Meditation Teacher & Founder of The Shine
Charlie Knoles

Charlie Knoles

Meditation Teacher & Director of The Veda Center
Biet Simkin

Biet Simkin

Meditation Teacher

The Latest

Spirituality
spirituality

3 Actionable Ways To Find Moments Of Stillness In Jam-Packed Days

Marci Moberg
3 Actionable Ways To Find Moments Of Stillness In Jam-Packed Days
Spirituality
spirituality

A Meditation To Squash Fear & Tap Into Your Intuition (It's In There Somewhere!)

Athena Laz
A Meditation To Squash Fear & Tap Into Your Intuition (It's In There Somewhere!)
Meditation
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This Week, Over 1 Million People Are Meditating For World Peace

Emma Loewe
This Week, Over 1 Million People Are Meditating For World Peace
Spirituality
spirituality

A Rare Retrograde Finally Lifts This Week — And It Could Help Your Career

The AstroTwins
A Rare Retrograde Finally Lifts This Week — And It Could Help Your Career
PAID CONTENT

Hit Play On These 4 New Audiobooks For Some Much-Needed Life Advice

Krista Soriano
Hit Play On These 4 New Audiobooks For Some Much-Needed Life Advice
Spirituality
spirituality

These 5 Oracle Decks Would Love To Be Your Personal Life Coaches This Fall

Emma Loewe
These 5 Oracle Decks Would Love To Be Your Personal Life Coaches This Fall
Spirituality
spirituality

7 Ways To Luxuriate In The Year's Only Pisces Full Moon

The AstroTwins
7 Ways To Luxuriate In The Year's Only Pisces Full Moon
Personal Growth
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Can You 'Manifest' Wealth? What To Know About This Controversial Topic

Alexandra Engler
Can You 'Manifest' Wealth? What To Know About This Controversial Topic
Meditation
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Sweet News: This Chocolate (!) Meditation Is Our New Nightly Ritual

Diane R. Gehart, Ph.D.
Sweet News: This Chocolate (!) Meditation Is Our New Nightly Ritual
Spirituality
spirituality

What Is Color Therapy & How Can It Help Heal Our Chakras?

Heidi E. Spear, M.A., A.B.D.
What Is Color Therapy & How Can It Help Heal Our Chakras?
Spirituality
spirituality

Astrology Says: You Might Want To Start Planning A Big Indulgence For Saturday

The AstroTwins
Astrology Says: You Might Want To Start Planning A Big Indulgence For Saturday
Spirituality
spirituality

5 Ways To Reconnect To Your Spirituality When You Feel Tired & Overwhelmed

Shannon Kaiser
5 Ways To Reconnect To Your Spirituality When You Feel Tired & Overwhelmed
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