meditation

meditation

yoga

Yes, Yoga Alters Your DNA. Here's Why That's Important

by Leigh Weingus

2 days ago

meditation

Found: The Very Best Meditation For Summer

by Leigh Weingus

4 days ago

parenting

The 10 Questions To Ask Your Dad This Father's Day That Will Change Your Relationship Forever

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5 days ago

mantras

These Mantra Routines Will Brighten Your Day In 2 Minutes Flat

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by Aarona Lea Pichinson

June 11, 2017 3:10 AM

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self-care

When Self-Care Leads To Self-Criticism, Pivot Your Mindset To This

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by Dr. Debra Campbell

5 days ago

meditation

5 Ways To Get The Benefits Of Meditation (Without Having To Meditate)

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by Courtney Sunday

June 16, 2017 5:35 AM

weight loss

Get In The Best Shape Of Your Life With These 4 Basic Principles

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by Jennifer Dene

June 15, 2017 5:30 AM

mind body connection

I Used To Hate My Body. Then I Made A Simple Mental Shift That Changed Everything

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by L.M. Anderson

June 13, 2017 5:40 AM

meditation

One Hour Of This 'Yogic Sleep' Equals 4 Hours Of Regular Sleep: Here's What You Need To Know

by Lindsay Kellner

June 8, 2017 3:00 AM

happiness

A Verbal Cleanse Is Just What You Need To Take Your Confidence To The Next Level

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by Cynthia Kane

May 31, 2017 5:20 AM

anxiety

It's About Time You Tried A Grounding Practice For Your Anxiety

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by Savannah Shea Blake

May 31, 2017 3:30 AM

healing

I Had A Spiritual Experience Inside A Sensory Deprivation Pod. Here's Why They Are So Healing

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by Melissa Field

May 30, 2017 5:50 AM

health

You Know Saying 'No' Is Important For A Healthy Life. Here's How To Actually Do it

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May 29, 2017 3:00 AM

meditation

5 Reasons Every Man Should Give Meditation A Try

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May 27, 2017 5:45 AM

wellness

The Only 3 Things You Need To Get In The Best Shape Of Your Life

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by Jason Williams

May 24, 2017 5:10 AM

health

How To Stay Healthy When You're Feeling Unmotivated & Stressed AF

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by Miriam Jacobson

May 23, 2017 5:50 AM

meditation

Confirmed: The 7 Techniques That Will Finally Help You Stick With Your Meditation Practice

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May 23, 2017 5:05 AM

health

What To Do When Trying To Be Healthy Is Stressing You Out

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by Holly Lemmons

May 21, 2017 5:50 AM

mindfulness

9 Ways To Feel Zen When You're Totally Overwhelmed

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by Raza Imam

May 21, 2017 5:30 AM

mindfulness

What Mindfulness Looks Like In The Age of Social Media

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by Britt Martin

May 21, 2017 3:10 AM

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Editor's Picks

John Mackey, Whole Foods CEO, On Food Co-ops, Meditation, And How To Turn Setbacks Into Success

by Jason Wachob

6 days ago

Why Your Next Salad May Come From A Roof, A Boat, Or A Warehouse

June 16, 2017 5:50 AM

Do You Really Need To Worry About Lectins? A Skeptic Asks All Of Your Burning Questions

by Lindsay Kellner

June 7, 2017 5:45 AM

How To Know Which Adaptogen Is Best For Your Body (Because Dang, They're Expensive)

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by Dr. William Cole

June 2, 2017 3:20 AM

Breath Work, Yoga, And Saying Yes To Love: Here's How LeAnn Rimes Healed And Found Her Happy

by Elizabeth Inglese

May 11, 2017 3:30 AM

FOLLOW US AROUND THE WEB

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meditation

Confirmed: The 7 Techniques That Will Finally Help You Stick With Your Meditation Practice

Ora Nadrich Image

May 23, 2017 5:05 AM

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health

What To Do When Trying To Be Healthy Is Stressing You Out

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by Holly Lemmons

May 21, 2017 5:50 AM

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mindfulness

9 Ways To Feel Zen When You're Totally Overwhelmed

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by Raza Imam

May 21, 2017 5:30 AM

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How To Guide

self-care

How To Supercharge Your Self-Care This Spring In 5 Minutes Or Less

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Sponsored by Nourish + Bloom

May 16, 2017 5:45 AM

meditation

Read This Before You Give Up On Your Meditation Practice

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by Jennifer O'Neill

May 16, 2017 5:10 AM

meditation

Meditation Not Your Thing? Here's What You Should Do Instead

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by Elizabeth McCourt

May 14, 2017 3:10 AM

productivity

30 Foolproof Ways To Be More Productive At Work

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Sponsored by Bose

May 11, 2017 5:45 AM

meditation

I Quit My $75K Job & Became A Meditation Teacher. Here's Why I Don't Regret It

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by Julio Rivera

May 9, 2017 5:30 AM

meditation

How To Become A Meditation Teacher (And Why It May Be Simpler Than You Think)

by Anne Marie Rooney

May 8, 2017 5:25 AM

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