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An Intention-Setting Yoga Flow To Manifest Your Goals In 2020

Claire Grieve January 1
An Intention-Setting Yoga Flow To Manifest Your Goals In 2020
Routines

A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere

Claire Grieve December 28 2019
A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere
Routines

Muscle-Building Yoga Poses To Boost Performance In These 3 Sports

Roy Parvin December 6 2019
Muscle-Building Yoga Poses To Boost Performance In These 3 Sports

mbg Experts

Lauren Roxburgh

Lauren Roxburgh

mbg Class Instructor & Movement Contributor
Tara Stiles

Tara Stiles

mbg Class Instructor
Caley Alyssa

Caley Alyssa

mbg Class Instructor & Yoga Teacher
Todd McCullough

Todd McCullough

Founder of TMAC Fitness
Kathryn Budig

Kathryn Budig

mbg Class Instructor & Yoga Teacher
Guru Jagat

Guru Jagat

Kundalini Yoga Teacher

The Latest

Motivation

Your Dance Moves Are As Unique As Your Fingerprints, Scientists Find

Jamie Schneider
Your Dance Moves Are As Unique As Your Fingerprints, Scientists Find
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Struggling With Sciatica Pain? These 5 Yoga Poses May Offer Some Relief

Abi Carver, NASM-CPT
Struggling With Sciatica Pain? These 5 Yoga Poses May Offer Some Relief
Motivation

Going To The Movies Mimics The Effects Of A Light Cardio Workout

Christina Coughlin
Going To The Movies Mimics The Effects Of A Light Cardio Workout
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Yogi On A Budget? Here Are 5 Props You Already Have In Your Home

Sarah Regan
Yogi On A Budget? Here Are 5 Props You Already Have In Your Home
PAID CONTENT

"Rest & Restore" Is The Ultimate 2020 Mantra — Here's How To Get To It

Gretchen Lidicker, M.S.
"Rest & Restore" Is The Ultimate 2020 Mantra — Here's How To Get To It
Routines

This Is Why You Should Be Listening To Music When You Work Out

Sarah Regan
This Is Why You Should Be Listening To Music When You Work Out
Routines

Long Hours At Your Desk? Try This Quick Yoga Pose To Open & Release

Sarah Regan
Long Hours At Your Desk? Try This Quick Yoga Pose To Open & Release
PAID CONTENT

The Cozy Childhood Memory That I'm Weaving Into My Own Daily Life

Alexandra Dawson
The Cozy Childhood Memory That I'm Weaving Into My Own Daily Life
Motivation

3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose

Jason Wachob
3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose
Motivation

This Exercise May Boost Memory & Brain Health, Says The Mayo Clinic

Eliza Sullivan
This Exercise May Boost Memory & Brain Health, Says The Mayo Clinic
Motivation

These Fitness & Workout Trends Will Get You Moving In 2020

Sarah Regan
These Fitness & Workout Trends Will Get You Moving In 2020
Routines

These 4 Barre Exercises Can Help You Avoid Injury & Improve Balance

Michelle Duvall, PMA-CPT, RYT-200
These 4 Barre Exercises Can Help You Avoid Injury & Improve Balance
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