movement
Movement is joy. It connects us to our environment, makes us stronger, and calms our minds. Get inspired, and get going.
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Movement

Featured in Movement

Routines
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Found: How To Clear Your Brain Fog Quickly & Naturally

Ray Bass May 19
Found: How To Clear Your Brain Fog Quickly & Naturally
Routines
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This One Move Can Reduce Your Bloating In 30 Seconds Flat

Ray Bass May 12
This One Move Can Reduce Your Bloating In 30 Seconds Flat
Outdoors
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6 Eco-Friendly Sneakers That You'll Never Want To Take Off

Ray Bass April 25
6 Eco-Friendly Sneakers That You'll Never Want To Take Off

mbg Experts

Lauren Roxburgh

Lauren Roxburgh

Fascia & Alignment Expert
Tara Stiles

Tara Stiles

Strala Yoga Founder & Best-Selling Author
Caley Alyssa

Caley Alyssa

RYT 900 & mbg Class Instructor
Todd McCullough

Todd McCullough

TMAC FITNESS Founder
Kathryn Budig

Kathryn Budig

Yoga Teacher & Best-Selling Author
Guru Jagat

Guru Jagat

Kundalini Yoga Teacher

The Latest

Recovery
recovery

Why Do Our Muscles Shake After A Workout (And How Do We Make It Stop?)

Ray Bass
Why Do Our Muscles Shake After A Workout (And How Do We Make It Stop?)
PAID CONTENT

5 Hydration Hacks For Staying Hydrated This Summer

mindbodygreen
5 Hydration Hacks For Staying Hydrated This Summer
Routines
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Straighten Up: Improve Your Posture With These Exercises & Stretches

Sassy Gregson-Williams
Straighten Up: Improve Your Posture With These Exercises & Stretches
Outdoors
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3 Tips For Running Outside In Unbearable Summer Humidity

Ray Bass
3 Tips For Running Outside In Unbearable Summer Humidity
PAID CONTENT

How My Wellness Routine Changed When I Moved From L.A. To Paris

Nikki Sharp
How My Wellness Routine Changed When I Moved From L.A. To Paris
PAID CONTENT

3 Super-Simple Ways To Get Your Kids To Hug More Trees

mindbodygreen
3 Super-Simple Ways To Get Your Kids To Hug More Trees
Outdoors
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To Prevent Illness, British Doctors Are Now Prescribing Bike Trips

Emma Loewe
To Prevent Illness, British Doctors Are Now Prescribing Bike Trips
Routines
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We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts

Sassy Gregson-Williams
We've Been Stretching The Wrong Way — Here Are The Ultimate Do's & Don'ts
Motivation
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Stressed? Anxious? Here's How Running Can Improve Your Mental Health

Scott Douglas
Stressed? Anxious? Here's How Running Can Improve Your Mental Health
Recovery
recovery

What Exactly Is Alkaline Water (And Does It Actually Do Anything)?

Ray Bass
What Exactly Is Alkaline Water (And Does It Actually Do Anything)?
Routines
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Do You Sit All Day? A Walking Meditation May Be Just What You Need

Antonia Malchik
Do You Sit All Day? A Walking Meditation May Be Just What You Need
Recovery
recovery

The Risks Of Exercising Without Warming Up (Or Cooling Down)

Ray Bass
The Risks Of Exercising Without Warming Up (Or Cooling Down)
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