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Featured in Movement

Routines

15 Bodyweight Glute Exercises That Go Far Beyond Simple Squats

Kristine Thomason 3 days ago
Dino Malvone
Routines

Work Your Full Body In A Matter Of Minutes With This One Muscle-Pleasing Move

Sarah Regan 5 days ago
inchworm
Routines

7 Exercises That Will Fire Up Your Entire Body — Without Any Equipment

Kristine Thomason February 15
mbg Moves with Helen Phelan

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Routines

An Ultra-Satisfying Workout For Emotional Release You Can Do Right Now

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Young Woman Dancing In A Sunny Studio
Routines

15 Bodyweight Glute Exercises That Go Far Beyond Simple Squats

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Dino Malvone
Routines

Work Your Full Body In A Matter Of Minutes With This One Muscle-Pleasing Move

Sarah Regan
inchworm
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The Art Of The Mindful Morning: 5 Practices To Begin Every Day

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These Feet Are Made For More Than Walking: Why Shoe Support & Recovery Matter

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Routines

7 Exercises That Will Fire Up Your Entire Body — Without Any Equipment

Kristine Thomason
mbg Moves with Helen Phelan
Routines

Open Your Heart (& Strengthen Your Spine) With This Juicy Backbend

Sarah Regan
Open Your Heart (& Strengthen Your Spine) With This Juicy Backbend
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The Key To Leveling Up In 2021? This Wellness Expert Says It's Not What You Think

Katie Lemons
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Routines

Be Like Brady: 5 Functional Movements To Focus On For Athletic Longevity

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Fit Woman Doing a Squat with a Medicine Ball
Routines

12 Exercises That Will Set Your Leg Muscles Ablaze, With Nothing But Bodyweight

Kristine Thomason
Helen Phelan
Routines

How To Build A Well-Rounded Workout Schedule Perfectly Suited For You

Stephanie Thomas, CPT
How To Build A Well-Rounded Workout Schedule Perfectly Suited For You
Routines

Struggle With Pushups? Try This Helpful Trick, From A Fitness Trainer

Sarah Regan
Incline pushup
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