movement
Movement is joy. It connects us to our environment, makes us stronger, and calms our minds. Get inspired, and get going.
Motivation
icon motivation
Routines
icon_movement-routines
Outdoors
icon_movement-outdoors
Recovery
recovery
Movement

Featured in Movement

Routines
icon_movement-routines

This Is Lucy Hale's Go-To Morning Routine (Yes, It Involves Meditation)

Julia Guerra August 1
This Is Lucy Hale's Go-To Morning Routine (Yes, It Involves Meditation)
Outdoors
icon_movement-outdoors

The Active Women's Guide To Supportive Swimsuits

Ray Bass July 28
The Active Women's Guide To Supportive Swimsuits
Recovery
recovery

This Watermelon Basil Water Is The Perfect Post-Workout Drink

Tori Holmes July 24
This Watermelon Basil Water Is The Perfect Post-Workout Drink

mbg Experts

Lauren Roxburgh

Lauren Roxburgh

Fascia & Alignment Expert
Tara Stiles

Tara Stiles

Strala Yoga Founder & Best-Selling Author
Caley Alyssa

Caley Alyssa

RYT 900 & mbg Class Instructor
Todd McCullough

Todd McCullough

ACE-certified personal trainer
Kathryn Budig

Kathryn Budig

Yoga Teacher & Best-Selling Author
Guru Jagat

Guru Jagat

Kundalini Yoga Teacher

The Latest

Recovery
recovery

How Healthy Is Protein Powder? Here's What You Need To Know

Ray Bass
How Healthy Is Protein Powder? Here's What You Need To Know
PAID CONTENT

Is Your Sleep Position Disrupting Your Sleep Quality?

Ko Im, M.S.
Is Your Sleep Position Disrupting Your Sleep Quality?
PAID CONTENT

The Science-Backed Benefits Of A Good Night's Sleep

Krista Soriano
The Science-Backed Benefits Of A Good Night's Sleep
Routines
icon_movement-routines

Should You Do Cardio Before Or After Weights?

Heather Marr
Should You Do Cardio Before Or After Weights?
PAID CONTENT

This Body-Cooling Routine Is All We Want To Do On Hot Summer Nights

Krista Soriano
This Body-Cooling Routine Is All We Want To Do On Hot Summer Nights
Routines
icon_movement-routines

No More Excuses: New Study Finds You Can Benefit From Exercise No Matter When You Start

Jamie Schneider
No More Excuses: New Study Finds You Can Benefit From Exercise No Matter When You Start
Outdoors
icon_movement-outdoors

A Study Just Linked City Parks To That Christmas Morning Feeling

Kelly Gonsalves
A Study Just Linked City Parks To That Christmas Morning Feeling
PAID CONTENT

5 Ways Turmeric Can Support Your Active Lifestyle

mindbodygreen
5 Ways Turmeric Can Support Your Active Lifestyle
Outdoors
icon_movement-outdoors

The Best Tips For Exercising Outside In Extreme Heat

Heather Marr
The Best Tips For Exercising Outside In Extreme Heat
PAID CONTENT

These 3 Simple Things Changed My Relationship with Exercise & Nutrition

Zoe Welch
These 3 Simple Things Changed My Relationship with Exercise & Nutrition
PAID CONTENT

The Skin-Improving Collagen Popsicle Recipe We Can’t Stop Making

mindbodygreen
The Skin-Improving Collagen Popsicle Recipe We Can’t Stop Making
PAID CONTENT

Fitness Travel #Goals: Charity Walks Are The Best New Way To See A City

mindbodygreen
Fitness Travel #Goals: Charity Walks Are The Best New Way To See A City
more Movement