movement
Movement is joy. It connects us to our environment, makes us stronger, and calms our minds. Get inspired, and get going.
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Movement

Featured in Movement

Motivation
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3 Overlooked Recovery Hacks From The 'Unicorn Of Fitness'

Krysten Peck 5 days ago
3 Overlooked Recovery Hacks From The 'Unicorn Of Fitness'
Outdoors
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Sunscreen Ratings: Everything You Need To Know About SPF, UVA, UVB & More

Sarah Villafranco, M.D. July 14
Sunscreen Ratings: Everything You Need To Know About SPF, UVA, UVB & More
Routines
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The Carry-On-Approved Workout Accessory To Take Everywhere This Summer

Jessica Diaz July 10
The Carry-On-Approved Workout Accessory To Take Everywhere This Summer

mbg Experts

Lauren Roxburgh

Lauren Roxburgh

Fascia & Alignment Expert
Tara Stiles

Tara Stiles

Strala Yoga Founder & Best-Selling Author
Caley Alyssa

Caley Alyssa

RYT 900 & mbg Class Instructor
Todd McCullough

Todd McCullough

TMAC FITNESS Founder
Kathryn Budig

Kathryn Budig

Yoga Teacher & Best-Selling Author
Guru Jagat

Guru Jagat

Kundalini Yoga Teacher

The Latest

Motivation
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The Plant-Based Protein Swap That’s Keeping Me In Shape

Sponsored By
The Plant-Based Protein Swap That’s Keeping Me In Shape
Motivation
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4 Ways To Make Your Period Waaay Less Of A Drag

Sponsored By
4 Ways To Make Your Period Waaay Less Of A Drag
Motivation
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Exercise Is Even More Crucial For Your Gut Than We Thought — Here's Why

Krysten Peck
Exercise Is Even More Crucial For Your Gut Than We Thought — Here's Why
Motivation
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5 Things You Need To Know Today (July 13, 2018)

Liz Moody
5 Things You Need To Know Today (July 13, 2018)
Motivation
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4 Workouts So Low-Key Anyone Can Do Them

Krysten Peck
4 Workouts So Low-Key Anyone Can Do Them
Motivation
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Is This Outdoor Workout The Next Wave of Group Fitness?

Krysten Peck
Is This Outdoor Workout The Next Wave of Group Fitness?
Routines
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This Mental Technique Might Make Your Workout Way Less Taxing

Krysten Peck
This Mental Technique Might Make Your Workout Way Less Taxing
Motivation
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This Mom Of 3 Is A Handstand Pro. Here's What She Eats To Stay Strong

Sponsored By
This Mom Of 3 Is A Handstand Pro. Here's What She Eats To Stay Strong
Routines
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These 5 Exercises Will Help You Recharge After Sitting All Day Long

Jessica Diaz
These 5 Exercises Will Help You Recharge After Sitting All Day Long
Motivation
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6 Things You Need To Know Today (July 2, 2018)

Liz Moody
6 Things You Need To Know Today (July 2, 2018)
Motivation
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This Old-School Martial Art Is A New Wellness Favorite

Krysten Peck
This Old-School Martial Art Is A New Wellness Favorite
Motivation
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6 Things You Need To Know Today (June 29, 2018)

Gretchen Lidicker
6 Things You Need To Know Today (June 29, 2018)
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