movement
Movement is joy. It connects us to our environment, makes us stronger, and calms our minds. Get inspired, and get going.
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Featured in Movement

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Muscle-Building Yoga Poses To Boost Performance In These 3 Sports

Roy Parvin 2 days ago
Muscle-Building Yoga Poses To Boost Performance In These 3 Sports
Routines
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Can't Shake Your Anxiety? Try This 10-Minute Yin Yoga Sequence

Stefanie Arend 4 days ago
Can't Shake Your Anxiety? Try This 10-Minute Yin Yoga Sequence
Motivation
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Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In

Ray Bass, NASM-CPT 5 days ago
Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In

mbg Experts

Lauren Roxburgh

Lauren Roxburgh

mbg Class Instructor & Movement Contributor
Tara Stiles

Tara Stiles

mbg Class Instructor
Caley Alyssa

Caley Alyssa

mbg Class Instructor & Yoga Teacher
Todd McCullough

Todd McCullough

Founder of TMAC Fitness
Kathryn Budig

Kathryn Budig

mbg Class Instructor & Yoga Teacher
Guru Jagat

Guru Jagat

Kundalini Yoga Teacher

The Latest

Recovery
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Can A Weighted Blanket Decrease Your Muscle Soreness?

Ray Bass, NASM-CPT
Can A Weighted Blanket Decrease Your Muscle Soreness?
Routines
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Am I Getting As Good Of A Workout From My At-Home Workout?

Ray Bass, NASM-CPT
Am I Getting As Good Of A Workout From My At-Home Workout?
PAID CONTENT

How To Prioritize Your Well-Being If You're An Extremely Busy Person

Gretchen Lidicker, M.S.
How To Prioritize Your Well-Being If You're An Extremely Busy Person
Routines
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The Only 10-Minute Yoga Flow You Need To Strengthen Your Core

Abi Carver, NASM-CPT
The Only 10-Minute Yoga Flow You Need To Strengthen Your Core
Motivation
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Should You Work Out In The Morning Or At Night? A Trainer Weighs In

Heather Marr
Should You Work Out In The Morning Or At Night? A Trainer Weighs In
Recovery
recovery

Are The Benefits Of Ice Baths Real? It Depends On What You Need

Sarah Regan
Are The Benefits Of Ice Baths Real? It Depends On What You Need
Motivation
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This Easy Exercise Benefits People With Dementia, Study Finds

Abby Moore
This Easy Exercise Benefits People With Dementia, Study Finds
Routines
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How Eye Yoga Can Help You Relieve Stress

Koya Webb, NASM-CPT
How Eye Yoga Can Help You Relieve Stress
Routines
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5 Yoga Poses To Ease Your Emotional Hangover

Kait Hurley
5 Yoga Poses To Ease Your Emotional Hangover
Routines
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Kiss Your Bloat Goodbye With These 3 Super Simple Exercises

Manuela Sanchez
Kiss Your Bloat Goodbye With These 3 Super Simple Exercises
Motivation
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3 Reasons To Add Low Impact Cardio Into Your Workout Routine

Jason Williams, NASM-CPT
3 Reasons To Add Low Impact Cardio Into Your Workout Routine
Routines
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The Only Yoga Pose You Need After You Eat A Big Meal

Ava Johanna
The Only Yoga Pose You Need After You Eat A Big Meal
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