Motivation
Everyone has their own reason for moving. From fearless female rock climbers to the world's oldest yogi, these people will inspire you to reach for new heights.

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Motivation

Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In

Ray Bass, NASM-CPT December 4 2019
Is HIIT The Best Way To Lose Weight? We Asked Experts To Weigh In
Motivation

Three Mindset Shifts That Allowed This Olympic Athlete To Succeed

April Ross September 18 2019
Three Mindset Shifts That Allowed This Olympic Athlete To Succeed
Motivation

13 Science-Backed Reasons To Lace Up For Global Running Day

Ray Bass, NASM-CPT June 5 2019
13 Science-Backed Reasons To Lace Up For Global Running Day

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Motivation

20 Minutes Of Exercise Boosts Memory & Fights Caffeine Withdrawal

Eliza Sullivan
20 Minutes Of Exercise Boosts Memory & Fights Caffeine Withdrawal
Motivation

Does Exercise Really Build Strong Bones? Yes, But Not The Way You Think

Judy Foreman
Does Exercise Really Build Strong Bones? Yes, But Not The Way You Think
Motivation

Your Dance Moves Are As Unique As Your Fingerprints, Scientists Find

Jamie Schneider
Your Dance Moves Are As Unique As Your Fingerprints, Scientists Find
Motivation

Going To The Movies Mimics The Effects Of A Light Cardio Workout

Christina Coughlin
Going To The Movies Mimics The Effects Of A Light Cardio Workout
Motivation

3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose

Jason Wachob
3 Ways Exercise Reconfigures The Brain To Help You Find Joy & Purpose
Motivation

This Exercise May Boost Memory & Brain Health, Says The Mayo Clinic

Eliza Sullivan
This Exercise May Boost Memory & Brain Health, Says The Mayo Clinic
Motivation

These Fitness & Workout Trends Will Get You Moving In 2020

Sarah Regan
These Fitness & Workout Trends Will Get You Moving In 2020
Motivation

This Is How Yoga Affects Your Brain, According To New Research

Christina Coughlin
This Is How Yoga Affects Your Brain, According To New Research
Motivation

This Is The Best Way To Run, According To 53 Scientific Studies

Christina Coughlin
This Is The Best Way To Run, According To 53 Scientific Studies
Motivation

Should You Work Out In The Morning Or At Night? A Trainer Weighs In

Heather Marr
Should You Work Out In The Morning Or At Night? A Trainer Weighs In
Motivation

This Easy Exercise Benefits People With Dementia, Study Finds

Abby Moore
This Easy Exercise Benefits People With Dementia, Study Finds
Motivation

3 Reasons To Add Low Impact Cardio Into Your Workout Routine

Jason Williams, NASM-CPT
3 Reasons To Add Low Impact Cardio Into Your Workout Routine
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