Recovery
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Whether you're a yogi or a triathlete, the key to fitness lies in recovery. Stay up to speed on the latest research, techniques, and mental tools you need to keep your body balanced.

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Recovery
recovery

This Watermelon Basil Water Is The Perfect Post-Workout Drink

Tori Holmes July 24
This Watermelon Basil Water Is The Perfect Post-Workout Drink
Recovery
recovery

5 Very Real Reasons To Tone Your Vagus Nerve Today

Sherianna Boyle June 23 2018
5 Very Real Reasons To Tone Your Vagus Nerve Today
Recovery
recovery

I Tried Magnesium Spray On Sore Muscles — And I Was Floored

Lindsay Kellner May 18 2018
I Tried Magnesium Spray On Sore Muscles — And I Was Floored

The Latest

Personal Growth
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Here's Exactly How To Stop Yourself From Self-Sabotaging In The Moment

Judy Ho, Ph.D., ABPP, ABPdN
Here's Exactly How To Stop Yourself From Self-Sabotaging In The Moment
Social Good
social good

T. Morgan Dixon Of GirlTrek On The Radical Power Of A Saturday Morning Walk

Emma Loewe
T. Morgan Dixon Of GirlTrek On The Radical Power Of A Saturday Morning Walk
Functional Food
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Is This The Solution To Our Widespread Vitamin D Deficiency Problem?

Gretchen Lidicker, M.S.
Is This The Solution To Our Widespread Vitamin D Deficiency Problem?
Food Trends
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Get Excited: These Are The Best Healthy Cookbooks Coming Out This Fall

Liz Moody
Get Excited: These Are The Best Healthy Cookbooks Coming Out This Fall
Integrative Health
integrative health

Insomnia? It Could Be Putting Your Heart Health At Risk

Gretchen Lidicker, M.S.
Insomnia? It Could Be Putting Your Heart Health At Risk
Personal Growth
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Do Your Friends Make More $$$ Than You? How To Deal With That Awkward Feeling

Alexandra Engler
Do Your Friends Make More $$$ Than You? How To Deal With That Awkward Feeling
Climate Change
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If These Mindful Tricks Can Keep A Cave Diver Calm, They're Worth Knowing

Emma Loewe
If These Mindful Tricks Can Keep A Cave Diver Calm, They're Worth Knowing
Social Good
social good

Rachel Ricketts on Spiritual Bypassing & Why We Need To Quit It

Kelly Gonsalves
Rachel Ricketts on Spiritual Bypassing & Why We Need To Quit It
Spirituality
spirituality

Why Seeking Joy Should Be Part Of Your Spiritual Practice

Tanya Carroll Richardson
Why Seeking Joy Should Be Part Of Your Spiritual Practice
Integrative Health
integrative health

3 Reasons Eliminating Grains May Be Harmful For Gut Health

Jason Wachob
3 Reasons Eliminating Grains May Be Harmful For Gut Health
Off-the-Grid
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5 Ways To Make Your Next Move Way Less Painful (For You & The Planet)

Emma Loewe
5 Ways To Make Your Next Move Way Less Painful (For You & The Planet)
Beauty
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It's Not Just Gua Sha: These 7 Tools Will Sculpt & Tone Your Face

Alexandra Engler
It's Not Just Gua Sha: These 7 Tools Will Sculpt & Tone Your Face
more Recovery