Recovery
Whether you're a yogi or a triathlete, the key to fitness lies in recovery. Stay up to speed on the latest research, techniques, and mental tools you need to keep your body balanced.

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Recovery

Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome

Ray Bass, NASM-CPT November 10 2019
Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome
Recovery

This Watermelon Basil Water Is The Perfect Post-Workout Drink

Tori Holmes July 24 2019
This Watermelon Basil Water Is The Perfect Post-Workout Drink
Recovery

5 Very Real Reasons To Tone Your Vagus Nerve Today

Sherianna Boyle, MED, CAGS June 23 2018
5 Very Real Reasons To Tone Your Vagus Nerve Today

The Latest

Recipes

8 Delicious Plant-Based Breakfast Recipes To Try This Weekend

Sarah Regan
8 Delicious Plant-Based Breakfast Recipes To Try This Weekend
Mental Health

This Is What Scary Movies Teach Us About How Our Brains React To Fear

Christina Coughlin
This Is What Scary Movies Teach Us About How Our Brains React To Fear
Integrative Health

The Simple Mindset Shift This Doctor Recommends To Improve Well-Being

Christina Coughlin
The Simple Mindset Shift This Doctor Recommends To Improve Well-Being
Food Trends

Have Your Keto Ice Cream & Eat It, Too, With Halo Top's 7 New Pints

Abby Moore
Have Your Keto Ice Cream & Eat It, Too, With Halo Top's 7 New Pints
Mental Health

The Simple Way Taylor Swift Combats Unhealthy Thoughts & Calms Her Mind

Jamie Schneider
The Simple Way Taylor Swift Combats Unhealthy Thoughts & Calms Her Mind
Integrative Health

Flushed Cheeks After A Glass Of Wine? This MD Knows Exactly Why

Jamie Schneider
Flushed Cheeks After A Glass Of Wine? This MD Knows Exactly Why
Spirituality

Do We Smell A *Metal* Rat? 2 Pros & A Con Of The Lunar New Year Animal

The AstroTwins
Do We Smell A *Metal* Rat? 2 Pros & A Con Of The Lunar New Year Animal
Personal Growth

9 Strategies To Savor Small Wins For Better Mental & Physical Health

Natalie Digate Muth, MD, MPH, RDN, FAAP
9 Strategies To Savor Small Wins For Better Mental & Physical Health
Mental Health

What Is Ketamine-Assisted Therapy & How This Doctor Uses It To Treat Depression

Jason Wachob
What Is Ketamine-Assisted Therapy & How This Doctor Uses It To Treat Depression
Functional Food

Low-Carb Diets Can Boost Longevity But Only If You Do This

Christina Coughlin
Low-Carb Diets Can Boost Longevity But Only If You Do This
Integrative Health

Why You May Want To Question "Normal" Blood Pressure Readings

Abby Moore
Why You May Want To Question "Normal" Blood Pressure Readings
Climate Change

The Average US Household Wastes 31% Of Its Food. This Is How We Can Do Better

Christina Coughlin
The Average US Household Wastes 31% Of Its Food. This Is How We Can Do Better
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