Recovery
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Whether you're a yogi or a triathlete, the key to fitness lies in recovery. Stay up to speed on the latest research, techniques, and mental tools you need to keep your body balanced.

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Recovery
recovery

5 Very Real Reasons To Tone Your Vagus Nerve Today

Sherianna Boyle June 23
5 Very Real Reasons To Tone Your Vagus Nerve Today
Recovery
recovery

I Tried Magnesium Spray On Sore Muscles — And I Was Floored

Lindsay Kellner May 18
I Tried Magnesium Spray On Sore Muscles — And I Was Floored
Recovery
recovery

Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion

Sherianna Boyle May 18
Should You Be Toning Your Vagus Nerve? Here's How It Can Calm Anxiety & Aid Digestion

The Latest

Recipes
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This Protein-Packed Chickpea Recipe Is The Perfect Immune-Building Winter Meal

Caroline Muggia
This Protein-Packed Chickpea Recipe Is The Perfect Immune-Building Winter Meal
Climate Change
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The Way We Eat Meat Needs To Change—And These Companies Are Leading The Way

Emma Loewe
The Way We Eat Meat Needs To Change—And These Companies Are Leading The Way
Spirituality
spirituality

Want To Make Money Doing What You Actually Love? One Healer Has The Secret

Emma Loewe
Want To Make Money Doing What You Actually Love? One Healer Has The Secret
Routines
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5 Yoga Poses to Relieve Menstrual Cramps

Sara Quiriconi
5 Yoga Poses to Relieve Menstrual Cramps
Wellness Trends
wellness trends

There's Now Proof That Social Media Really Does Cause Depression. Can We Fix It?

Kelly Gonsalves
There's Now Proof That Social Media Really Does Cause Depression. Can We Fix It?
Friendships
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How To Build New, Meaningful Connections In A Large City

Shanna Tyler
How To Build New, Meaningful Connections In A Large City
Friendships
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mbg Gift Guides: 12 Better Basics For Everyone On Your List (And We Mean Everyone)

Emma Loewe
mbg Gift Guides: 12 Better Basics For Everyone On Your List (And We Mean Everyone)
Functional Food
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The Gut-Healing Foods This Expert Always Keeps In Her Kitchen

Robyn Youkilis
The Gut-Healing Foods This Expert Always Keeps In Her Kitchen
Climate Change
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4 Things You Can Do Right Now For The California Wildfires

Caroline Muggia
4 Things You Can Do Right Now For The California Wildfires
Routines
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Michael Taylor, Co-Founder Of Strala, On Moving Well & Living In Alignment

Jason Wachob
Michael Taylor, Co-Founder Of Strala, On Moving Well & Living In Alignment
Parenting
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Why Chronic Inflammation Is On The Rise In Children

Gabriella Safdieh, M.D.
Why Chronic Inflammation Is On The Rise In Children
Beauty
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Boost Skin Collagen & Radiance With These Inflammation-Reducing Tips

Caroline Muggia
Boost Skin Collagen & Radiance With These Inflammation-Reducing Tips
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