Recovery
Whether you're a yogi or a triathlete, the key to fitness lies in recovery. Stay up to speed on the latest research, techniques, and mental tools you need to keep your body balanced.

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Recovery

Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome

Ray Bass, NASM-CPT November 10 2019
Neck Pain? Poor Posture? You May Have Upper Crossed Syndrome
Recovery

This Watermelon Basil Water Is The Perfect Post-Workout Drink

Tori Holmes July 24 2019
This Watermelon Basil Water Is The Perfect Post-Workout Drink
Recovery

5 Very Real Reasons To Tone Your Vagus Nerve Today

Sherianna Boyle, MED, CAGS June 23 2018
5 Very Real Reasons To Tone Your Vagus Nerve Today

The Latest

Integrative Health

Need A Solid Night's Sleep? These 7 White Noise Machines Might Help

Alexandra Engler
Need A Solid Night's Sleep? These 7 White Noise Machines Might Help
Beauty

Can Aloe Vera Heal Acne Scars? Here's What The Research Says

Rebecca Dancer
Can Aloe Vera Heal Acne Scars? Here's What The Research Says
Functional Food

Low FODMAP Diet Not Working? An RD Shares 7 Possible Reasons Why + What To Do

Nour Zibdeh, M.S., RDN
Low FODMAP Diet Not Working? An RD Shares 7 Possible Reasons Why + What To Do
Recipes

This Goji-Tomato Marinara Is The Perfect Low-Sugar Pasta Sauce

Julie Morris
This Goji-Tomato Marinara Is The Perfect Low-Sugar Pasta Sauce
Food Trends

Should These High-Protein, Low-Carb Beans Should Be On Your Plate?

Abby Moore
Should These High-Protein, Low-Carb Beans Should Be On Your Plate?
Motivation

Your Dance Moves Are As Unique As Your Fingerprints, Scientists Find

Jamie Schneider
Your Dance Moves Are As Unique As Your Fingerprints, Scientists Find
Wellness Trends

How The 3 "Bombshell" Stars Stay Healthy (Spoiler: It's All Very Doable)

Christina Coughlin
How The 3 "Bombshell" Stars Stay Healthy (Spoiler: It's All Very Doable)
Personal Growth

It's Betty White's 98th Birthday: Here Are 3 Secrets To Her Longevity

Eliza Sullivan
It's Betty White's 98th Birthday: Here Are 3 Secrets To Her Longevity
Integrative Health

Is Bigger Always Better? Here's What Matters When It Comes To Brain Health

Abby Moore
Is Bigger Always Better? Here's What Matters When It Comes To Brain Health
Integrative Health

The Most Consumed Oil In The US Can Change The Brain (For The Worse)

Sarah Regan
The Most Consumed Oil In The US Can Change The Brain (For The Worse)
Integrative Health

I'm A Gastroenterologist & I Want You To Stop Doing This In 2020

Will Bulsiewicz, M.D., MSCI
I'm A Gastroenterologist & I Want You To Stop Doing This In 2020
Climate Change

5 Ways To Help Fix The Food System Every Time You Grocery Shop

Mark Hyman, M.D.
5 Ways To Help Fix The Food System Every Time You Grocery Shop
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