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Integrative Health

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Gretchen Lidicker, M.S. 20 hours ago
How Long You Need To Walk After Meals To Stabilize Blood Sugar
Integrative Health

Anxiety Always Kept Me Awake — Until I Switched To This Sleep Routine

Serena Poon CN, CHC, CHN 21 hours ago
serene bedroom split into tiles
Integrative Health

I'm An MD & Biohacker: These Are My Nonnegotiable Tips For Longevity

Jason Wachob 3 days ago
Molly Maloof, M.D.

The Latest

Integrative Health

How Long You Need To Walk After Meals To Stabilize Blood Sugar

Gretchen Lidicker, M.S.
How Long You Need To Walk After Meals To Stabilize Blood Sugar
Integrative Health

One Thing To Do Daily For Better Cognition & Memory, According To Research

Sarah Regan
woman in bed waking up
Integrative Health

Anxiety Always Kept Me Awake — Until I Switched To This Sleep Routine

Serena Poon CN, CHC, CHN
serene bedroom split into tiles
Mental Health

I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks

Hannah Frye
I'm A Psychologist Who Studies Stress — Here's How I Stop Anxiety In Its Tracks
Healthy Weight

Evidence Shows Metabolism Slows Sooner Than We Thought (Maybe For The Better)

Julia Guerra
Evidence Shows Metabolism Slows Sooner Than We Thought (Maybe For The Better)
Integrative Health

FYI Hemp & CBD Gummies Are Not The Same Thing — Here's Why

Jamey Powell
Hemp vs CBD Gummies with cornbread hemp gummies on background
Integrative Health

This Supplement Helps Me Fall Asleep By 10 p.m. (After 20 Years Of Struggling)*

Shari Baar
Study Finds How People Over 60 Can Improve Their Quality Of Sleep
Integrative Health

Whey vs. Plant Protein Powders: What's The Difference & Is One Better?

Mark Barroso, MS, LAT, ATC, CSCS, NSCA-CPT
woman drinking protein shake
Integrative Health

I'm An MD & Biohacker: These Are My Nonnegotiable Tips For Longevity

Jason Wachob
Molly Maloof, M.D.
Integrative Health

People Deficient In This Essential Vitamin Are At Higher Risk Of Depression

Victoria Stokes
Profile Of A Young Woman On A Natural Light
Integrative Health

Adding This To Your Morning Coffee Could Fend Off Inflammation, New Study Finds

Gretchen Lidicker, M.S.
milk pouring into a glass of ice coffee
Integrative Health

This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals

Gretchen Lidicker, M.S.
This One Type Of Food Can Cause Overeating & Derail Weight Loss Goals
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