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Maintaining a healthy weight is about more than calories and exercise. Learn about your hormones, microbiome, psychology, and emotions to find your happy weight.

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Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings

Gretchen Lidicker, M.S. December 4 2018
Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings
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Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do

Eva Selhub, M.D. October 20 2018
Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do
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The 6 Things Everyone Gets Wrong About Weight Loss (According To Margot Robbie's Nutritionist)

Dana James, M.S., CNS, CDN June 10 2018
The 6 Things Everyone Gets Wrong About Weight Loss (According To Margot Robbie's Nutritionist)

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Intermittent Fasting Is (Unsurprisingly) The Most Searched Diet Of 2019

Abby Moore
Intermittent Fasting Is (Unsurprisingly) The Most Searched Diet Of 2019
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Fasting For 14 Hours Each Day Could Help Prevent These Diseases

Christina Coughlin
Fasting For 14 Hours Each Day Could Help Prevent These Diseases
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Should Anyone Eat More Protein Than What's Recommended? Study Says Yes

Sarah Regan
Should Anyone Eat More Protein Than What's Recommended? Study Says Yes
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Scientists Find A Better Diet For Blood Sugar Balance & Weight Loss

Christina Coughlin
Scientists Find A Better Diet For Blood Sugar Balance & Weight Loss
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One In Five Children Now At Risk For Type 2 Diabetes, Study Finds

Abby Moore
One In Five Children Now At Risk For Type 2 Diabetes, Study Finds
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New Study Explains Why Ginseng Can Help You Lose Weight

Eliza Sullivan
New Study Explains Why Ginseng Can Help You Lose Weight
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Could Hops Be A The Next Big Treatment For Metabolic Syndrome?

Gretchen Lidicker, M.S.
Could Hops Be A The Next Big Treatment For Metabolic Syndrome?
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Confused By What You Should Eat? Study Says There's Probably A Reason Why

Eliza Sullivan
Confused By What You Should Eat? Study Says There's Probably A Reason Why
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Having An Active Job Isn't Necessarily The Healthiest, Study Finds

Sarah Regan
Having An Active Job Isn't Necessarily The Healthiest, Study Finds
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New Study Finds What Really Controls Our Appetite & Makes Us Feel Full

Christina Coughlin
New Study Finds What Really Controls Our Appetite & Makes Us Feel Full
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5 Reasons You're Not Seeing Results On The Keto Diet & How to Fix Them

Vincent M. Pedre, M.D.
5 Reasons You're Not Seeing Results On The Keto Diet & How to Fix Them
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Here's Why Only Children Are More Likely To Be Obese, New Study Finds

Jamie Schneider
Here's Why Only Children Are More Likely To Be Obese, New Study Finds
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