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Maintaining a healthy weight is about more than calories and exercise. Learn about your hormones, microbiome, psychology, and emotions to find your happy weight.

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Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings

Gretchen Lidicker, M.S. December 4 2018
Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings
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Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do

Eva Selhub, M.D. October 20 2018
Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do
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The 6 Things Everyone Gets Wrong About Weight Loss (According To Margot Robbie's Nutritionist)

Dana James, M.S., CNS, CDN June 10 2018
The 6 Things Everyone Gets Wrong About Weight Loss (According To Margot Robbie's Nutritionist)

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Fasting Can Decrease Fat In This Very Unexpected Place

Gretchen Lidicker, M.S.
Fasting Can Decrease Fat In This Very Unexpected Place
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6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat

Gretchen Lidicker, M.S.
6 Lifestyle Tips To Help Change The Way Your Body Holds On To Fat
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Pear-Shaped? Here's How That Actually Benefits Your Heart Health

Gretchen Lidicker, M.S.
Pear-Shaped? Here's How That Actually Benefits Your Heart Health
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Processed Foods Do Indeed Cause Weight Gain, According To New Study

Emma Loewe
Processed Foods Do Indeed Cause Weight Gain, According To New Study
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7 Intermittent Fasting Mistakes That Could Make You Gain Weight

B.J. Hardick, D.C.
7 Intermittent Fasting Mistakes That Could Make You Gain Weight
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Not Losing Weight? New Study Says This Could Be Why

Ray Bass
Not Losing Weight? New Study Says This Could Be Why
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The Wellness Practices That Helped Me Lose Over 100 Pounds—And Keep Them Off

Mordechai Wiener
The Wellness Practices That Helped Me Lose Over 100 Pounds—And Keep Them Off
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Is Diet More Important Than Exercise For Maintaining Weight Loss? New Study Weighs In

Ray Bass
Is Diet More Important Than Exercise For Maintaining Weight Loss? New Study Weighs In
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If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor

Ray Bass
If You're Having Trouble Losing Weight, Here's What To Ask Your Doctor
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HIIT Is Better Than Continuous Exercise For Reducing Belly Fat, According To New Research

Caroline Muggia
HIIT Is Better Than Continuous Exercise For Reducing Belly Fat, According To New Research
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The Best Strategy For Weight Loss Takes Less Time Than You Think, Study Says

Elizabeth Gerson
The Best Strategy For Weight Loss Takes Less Time Than You Think, Study Says
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These Genes Determine How Your Body Regulates & Distributes Fat

Gretchen Lidicker, M.S.
These Genes Determine How Your Body Regulates & Distributes Fat
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