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Want To Try Intermittent Fasting? Here Are 12 Things To Know Before You Start

Eliza Sullivan January 4
Woman Holding a Water Glass while Intermittent Fasting
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Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings

Gretchen Lidicker, M.S. December 4 2018
Intermittent Fasting Results: Real People On How IF Changed Their Mood, Weight & Cravings
Healthy Weight

Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do

Eva Selhub, M.D. October 20 2018
Ever Go Through Stages When You're Hungry ALL The Time? Here's Exactly What To Do

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Healthy Weight

"Complex Carbs" Is Misleading — Here's What This MD Wants You To Know

David Kessler, M.D.
Baked delicata squash over a bed of spinach and quinoa with red onion and pomegranate seeds.
Healthy Weight

What You Should Know Before Trying Speed Keto (Or A Keto & IF Combo)

Sarah Regan
Keto Meal Prep
Healthy Weight

Is The Master Cleanse Diet Actually Healthy? Here's What The Experts Say

Sara Lindberg, M.Ed., B.S.
Unrecognizable Woman with Honey Lemonade
Healthy Weight

Is Intermittent Fasting Safe For Women? All Your Questions Answered

Lindsay Boyers
Woman Sitting at a Table Journaling with a Glass of Water
Healthy Weight

How Demi Lovato's Eating Disorder Became An Exercise Addiction

Abby Moore
How Demi Lovato's Eating Disorder Became An Exercise Addiction
Healthy Weight

Will A Big Breakfast Boost Your Metabolism? Scientists Dig In (Again)

Eliza Sullivan
Will A Big Breakfast Boost Your Metabolism? Scientists Dig In (Again)
Healthy Weight

Drop The Fork: Study Finds Food Tastes Better If You Use Your Hands

Abby Moore
Woman Holding an Orange
Healthy Weight

Research Says These 3 Things Are Needed To Maintain Weight Loss

Sarah Regan
Woman Jumping Rope at the Gym
Healthy Weight

Researchers Find This Weekend Habit Could Put You At Risk For Obesity

Christina Coughlin
Woman Watching TV at Night
Healthy Weight

The Low-Carb Cake That Kept Tim Tebow In Ketosis On His Wedding Day

Eliza Sullivan
The Low-Carb Cake That Kept Tim Tebow In Ketosis On His Wedding Day
Healthy Weight

Are White Claws Keto-Friendly? We Had To Get The Lowdown From An RD

Christina Coughlin
Sparkling Cocktails in Crystal Cups
Healthy Weight

3 Things To Know About Plant-Based Keto Before Changing Your Diet

Cyrus Khambatta, Ph.D. & Robby Barbaro MPH
Keto-Friendly Foods like Avocados, Walnuts, Arugula, and Olive Oils
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