Routines

Featured

Routines

This 5-Minute Core Workout Is A Perfect Exercise Snack When You're Short On Time

Janeil Mason, M.S. November 29
side plank pull
Routines

I'm A Gastroenterologist & This Is My 5-Minute Routine For Better Digestion

Sarah Regan Reviewed by Ashley Jordan Ferira, Ph.D., RDN November 24
Seated Forward Fold
Routines

This Fun 9-Minute Cardio Workout Is Literally A Dance Party In Your Living Room

Janeil Mason, M.S. November 15
dance cardio

The Latest

Routines

A Super-Effective Core Exercise You Can Do While Standing Up

Sarah Regan
woman doing lunge with chest lift
PAID CONTENT

How To Craft A Winter Wind-Down Ritual For Better Sleep & Happier Holiday Feels

Devon Barrow
How To Craft A Winter Wind-Down Ritual For Better Sleep & Happier Holiday Feels
Routines

This 5-Minute Core Workout Is A Perfect Exercise Snack When You're Short On Time

Janeil Mason, M.S.
side plank pull
Routines

Hate Burpees? Try This Simple & Effective Alternative Instead

Sarah Regan
elevated burpee
Routines

I'm A Gastroenterologist & This Is My 5-Minute Routine For Better Digestion

Sarah Regan
Seated Forward Fold
Routines

Short On Time? Try This Efficient 7-Minute Full-Body Strength Workout

Janeil Mason, M.S.
jump squat
Routines

This Fun 9-Minute Cardio Workout Is Literally A Dance Party In Your Living Room

Janeil Mason, M.S.
dance cardio
Routines

This 10-Minute Beginner-Friendly Workout Will Ignite Your Entire Body

Janeil Mason, M.S.
air jack
Routines

Level Up Your Core Workouts With These Unique 10 Plank Variations

Kristine Thomason
Helen Phelan
Routines

Hips Begging For Relief? The One Yoga Pose You Need To Loosen Them Up

Sarah Regan
Phyllicia wearing coral yoga set doing a malasana squat on a black yoga mat
Routines

This Spicy Workout Only Takes 5 Minutes To Set Your Abs Ablaze

Jessica Aronoff, CPT
bicycle crunch
Routines

Is This The Best Walking Routine For Longevity & Overall Health?

Jamie Schneider
(Last Used: 1/5/21) Woman Checking Her Fitness Tracker at the Gym
more Routines