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10 Best Shoes For Knee Pain Of 2024, Vetted By Podiatrists

Jamey Powell
Author: Medical reviewer:
February 26, 2024
Jamey Powell
Contributing writer
By Jamey Powell
Contributing writer
Jamey Powell is a writer and editor living in Brooklyn, NY. Previously the senior market editor at Healthline.com, she has years of experience scouring endless product reviews and testing out the latest and greatest products in the sleep, fitness, and nutrition markets.
Robert Kornfeld, DPM
Medical review by
Robert Kornfeld, DPM
Holistic Podiatrist
Robert Kornfeld, DPM is a holistic podiatrist, dedicated to treating chronic foot and ankle pain at its source.
Image by mbg creative
February 26, 2024
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

Approximately 25% of the U.S. adult population1 experiences knee pain, which can be triggered by aging, arthritis, injury, or repetitive stress.

There are a number of things you can do to try to alleviate knee pain and stiffness (think: yoga poses for knee pain, a better mattress, and just good old fashioned rest), but if your aches and pains are disrupting your daily activities, experts say that it's time to reconsider your footwear.

"With shoes that lack support, the shock and stress that the foot absorbs with activity is transmitted up the kinetic chain into the knee joint," says Austin-based podiatrist, Anne Sharkey, DPM.

The best shoes for knee pain combine arch support and cushioning to reduce the stress and shock absorbed by the feet.

With Sharkey's help, we created a vetted guide of supportive, cushioned kicks to keep your knees happy.

The best shoes for knee pain:

What to look for in shoes for knee pain

When it comes to finding the right shoes to combat knee pain, Sharkey has a few suggestions:

Know your foot type. The key to a truly comfortable pair of shoes is knowing your unique needs. “Those with flatter feet should look for shoes with arch stability or motion control, while those with higher arches should look for more neutral shoes with cushioning,” Sharkey clarifies. If you’re uncomfortable in your shoes and aren’t sure what type you need, it’s worth seeing a podiatrist for an evaluation.

Good arch support. Even if you don’t have specific arch-related issues, support for the soft area between the heel and the ball (AKA the arch) of your foot is important for alignment and pressure relief. “A well-supported arch means the foot is functioning optimally, which will reduce stress and strain on the knee,” says Sharkey.

Durability. Quality kicks don’t always come cheap, so it’s important to pick shoes with good feedback for durability—and to replace them when needed. “Shoes break down over time and lose their support,” warns Sharkey. Make sure your shoes are replaced regularly for optimal support, especially pairs used for daily use and exercise. The general rule of thumb is that shoes should be replaced every 500 miles or every 6 to 8 months.”

Look for the proper fit (and easy returns). “Wearing shoes that are too narrow or too small will not provide adequate support,” Sharkey adds. That’s why it’s important to know the return policy for the brand you choose. Most of the picks on our list offer wide and narrow models, and are fair about offering free returns within a reasonable amount of time—just make sure you’re aware of the differences between the brand’s return policy and that of third-party vendors such Amazon or Zappos.

OCA Low by Cariuma

Best casual shoes

Great for everyday wear, these sustainable, stylish kicks from Cariuma are made with recycled plastics, sustainably-sourced natural rubber, and GOTS-certified organic cotton canvas. Unlike most casual sneakers, their vegan insoles provide arch support and cushion, so your feet and your body will stay comfortable all day long. What’s more, Cariuma (a Certified B Corp) plants two trees in the Brazilian rainforest for every pair of sneakers purchased.

The OCA Lows have a 4.85 out of 5-star rating overall, with over 6,800 reviews on the brand’s website. A few people with knee problems praise these shoes, including one reviewer who writes, “I have bad knees, but since I started wearing these shoes I’ve had no trouble with pain or swelling. They are comfortable and offer great support.” On the con side, some people say the soles of these shoes are a little squeaky on hard floors. There also isn’t a wide option available.

Pros & cons

Pros
  • Excellent arch support
  • Made from recycled & organic materials
  • Carbon neutral shipping
Cons
  • Squeaky on some floors
  • No wide sizes available

How we picked:

Expert recommendations

We took Sharkey’s recommendations for many brands on this list, making sure these shoes met her criteria for arch support, cushion, and stability.

Sustainability

We aimed to include brands that incorporate recycled materials into their designs and adhere to sustainable business practices. A few are Certified B Corporations, and most make efforts to consider the environment in some capacity (although some shine brighter than others).

Variety

We selected a variety of shoes for different uses, foot types, and budgets—so everyone can find a pain-free shoe that fits their lifestyle.

Ratings & reviews

Although many variables determine whether a shoe works out for someone or not, we paid close attention to customer feedback and used it to guide our selection process.

Women Tree Runners by Allbirds

Best sustainable
Sizes available
5-11
Colorways
15 options

Allbirds Tree Runners are a lightweight sneaker made from responsibly-sourced eucalyptus fibers, recycled water bottles, and a Brazilian sugarcane midsole (the midsole is made with the world’s first carbon negative foam!). They’re breathable, thanks to the eucalyptus, and well-cushioned enough that you can cover some serious ground in them pain-free. Unfortunately, you won’t find these shoes in half sizes. If you’re between sizes, the brand recommends going up. These are also machine-washable, just be sure to follow the washing instructions carefully.

The Tree Runners have over 6,000 reviews on the brand’s website, and with an overall rating of 4.7 out of five. Many people with knee pain rave about these shoes, including one who writes, “I got my first pair of Allbirds recently, and shortly after a knee injury. The shoes have the right amount of cushion that I’ve needed to get walking again!” Just note that the Tree Runners are more flexible than they are sturdy, so if you’re someone with flat feet who needs a little more structure, they may not deliver. If they don’t work out, Allbirds has a no-questions-asked return policy where lightly worn shoes are donated to Soles4Souls, a non-profit that helps donate unwanted shoes and clothing to those who need it.

Pros & con

Pros
  • Sustainably-sourced materials
  • Machine washable
Cons
  • Whole sizes only
  • May be too flexible for some
View on Asics | $165
See more options

Gel Kayano 31 by Asics

Best for walking
Weight
9.1 oz.
Drop
13mm

Asics are one of Sharkey’s top-recommended brands for relief from knee pain. The brand’s most popular support shoe is the Gel Kayano, a true favorite among runners, walkers, and folks who wear them to work. This newest model has generous-yet-lightweight midsole support and maximum cushion to absorb shock.They’re available in a ton of color options and some colors come in wide sizing as well.

Because shoe models evolve over time, fans tend to come and go. The Gel Kayanos seem to be an exception to that rule, though, with plenty of reviewers saying the shoe only gets better with each iteration. One person writes, “I have been wearing Kayanos since model 18, I won't be going to any other shoe of any brand unless they stop making these! When you find the perfect shoe (especially when you have knee pain), you stick with it.” Our commerce editor is an avid runner and used to wear these any time she'd feel knee pain creeping in.

On the other hand, some find the newer model too narrow. We recommend going up a half-size or considering the wide model, especially if you’re prone to toe pain or have bunions.

Pros & cons

Pros
  • Highly rated for support
  • Tons of color options
Cons
  • Too narrow for some
  • Can run a half-size small
View on Amazon
See more options

Brooks Adrenaline GTS 22

Best for running
Sizes available
5-13, Half sizes available
Colorways
23 options
Return policy
90 days to 1 year, Varies by retailer

Another lightweight support shoe (and a pick from Sharkey), the Brooks Adrenaline GTS 22 is super popular with runners of all levels. This shoe uses the brand’s GuideRails technology to keep your foot in alignment, offering a solid balance of support and cushion.

The brand also makes a strong effort toward sustainability, when compared with others in the space. This shoe specifically uses recycled materials, such as plastic water bottles, and the company has plans to achieve net zero carbon emissions by 2040.

With over 1,000 reviews on the brand’s website and nearly 7.000 on Amazon, you don’t have to look far to find a fan of these sneakers—myself (the writer) included! As a runner on city sidewalks, I’ve experienced knee pain when wearing other shoes, but never with the Adrenalines.

On a negative note, a ton of online reviewers complain that their Adrenalines have much shorter laces than other pairs they’ve tried. I haven’t experienced this personally, but I seem to be the minority. Additionally, there are mixed reviews about long-term durability. The silver lining: if you purchase your shoes through Brooks or a retail partner, the Run Happy promise lets you return or exchange your shoes, even after 90 days of wearing them. And if you haven’t worn them, you have a full year to return them.

Pros & cons

Pros
  • Multiple width options
  • Uses recycled materials
Cons
  • Laces are short
  • Mixed reviews about durability
View on Zappos
See more options

Hoka Clifton 8

Best for walking
Sizes available
5-12, Half sizes available, Wide sizes available
Colorways
15 options
Return policy
30 days (worn or unworn), Varies by retailer

This highly-recommended shoe from Sharkey is one of the brand’s most popular shoes. Cloud-like comfort and a breathable mesh upper makes this a top pick for a multitude of people, including those with knee pain. Like most of the brand’s shoes, the Cliftons have an extended heel and a shock-reducing design that keeps your stride smooth and reduces pressure on the knees. There’s also generous toe room for people with metatarsal pain or bunions, and the shoe is available in wide sizes as well. Just note, most Hokas run large. If you’re not sure about your size, it’s a safe bet to try a half-size down.

There’s no denying that this is a chunkier shoe. Still, most people find it surprisingly lightweight and plenty cushy—and there is a lot of great feedback from folks with knee pain. One reviewer writes, “I have consistently used them for every workout, not just running, and I have seen a significant reduction in pain in my back and knees. I would recommend these shoes to anyone and everyone!” However, some folks find the arch support to be too rigid on these shoes. If cushion is your main goal (over support), another Hoka pick to check out is their Bondi 8 shoe.

Pros & cons

Pros
  • Great balance of cushion and support
  • Uses recycled materials
Cons
  • Runs large
  • Chunky sole isn’t for everyone
View on Brooks | $130
See more options

Addiction Walker by Brooks

Best for flat feet and knee pain
Sizes available
5-2, Half sizes available, Wide sizes available, Narrow sizes available, Extra-wide sizes available
Colorways
2 options
Return policy
90 days to 1 year, Varies by retailer

“Using a motion control shoe or a shoe with arch support will help to reduce knee discomfort for those with knee pain,” explains Sharkey—which leads us to another Brooks’ pick: the Addiction Walker. What these shoes may lack in the style department, they make up for in support and comfort. They’re a neutral, slip-resistant pick with extra cushioning for shock absorption and a structured design that’s great for flat-footed folks. With medium, narrow, wide, and extra wide sizing, you’re sure to find a model that works best for your feet.

The Addiction Walkers get solid reviews, mostly from walkers and people who wear these shoes to work. One writes, “These shoes have excellent medial support and, with the orthotics, help my feet stay better aligned, thus preventing some hip and knee pain.” On the con side, some folks mention that they’re a heavier shoe (probably due to the leather material) and a handful of people say they can be rather squeaky.

Pros & cons

Pros
  • Offers great stability
  • Highly recommended by long-distance walkers
Cons
  • Only 2 color options
  • Can be squeaky
View on New Balance
See more options

New Balance Fresh Foam X 1080v12

Best for high arches and knee pain
Sizes available
5-13
Colorways
16 options
Return policy
45 days

“Those with high arches struggle with shock absorption from initial contact between the foot and the ground. Cushioned shoes are best for helping with this,” Sharkey explains. A truly cushioned shoe, this design is super versatile and great for all types of feet—but especially for people with high arches who need that extra shock absorption.

An added sustainability perk: the breathable mesh upper is made from at least 50% recycled content and the midsole incorporates bio-based materials.

A lot of people love these shoes for their cloud-like comfort and breathability. One superfan writes, “They are so cushiony and help my knees a lot, plus they fit super well. Very true to size. I'm going to probably buy a few more pairs in multiple colors, that's how much I love them.” Some reviews warn that these run a little large, so if you’re in between sizes you may consider going down a half size.

Pros & cons

Pros
  • Great cushioning
  • Wide sizes available
Cons
  • Run slightly large
View on Skechers
See more options

Skechers GOwalk Joy

Best budget
Sizes available
5-13, Half sizes available
Colorways
2 options
Return policy
30 days, Varies by retailer

These budget-friendly sneakers are comfortable and supportive, with an Ortholite sole made from PU foam and aerogel to help take the pressure off your knees. The toe box is quite roomy, and the materials are breathable and lightweight. What’s more, you’ll almost always find these shoes for under $70 (and sometimes under $50) on most sites.

Dare we say that these kicks have a cult following!? They’re especially popular on Amazon where they have 4.5 stars from over 70,000 ratings. A lot of people with knee problems love these shoes. One reviewer writes, “I love to walk, but knee pain was stopping me from doing it as much as I like. The support and cushioning in these shoes seems to have solved that problem for me.” Some considerations: several people also mention that they run large, and a couple reviews we read suggest they could use more traction on the bottom.

Pros & cons

Pros
  • Several color and width options
  • Breathable
  • Wide toe box
Cons
  • Runs large
  • Soles could use more traction

Starling Loafer by Birdies

Best dress shoes for women
Drop
8mm
Weight
16 oz.
Sizes
5-13; half sizes available

If you have achy knees, your options for dress shoes can feel quite slim. These loafers are a classy, pain-free way to elevate your outfit. They have quilted insoles with seven layers of comfort material, including memory foam for added arch support. Plus, the no-slip rubber sole offers exceptional traction. The Starlings come in a wide variety of colors and styles, including calf hair, velvet, and suede—just note, the price varies by material.

These loafers have over 20,000 reviews on the Birdies website and 4.7 out of five stars overall. Most reviewers can’t say enough about the quality and comfort of these shoes, and there’s a lot of feedback from people with knee pain. One person writes, “I have had my Birdies for almost a month and I wear them almost everyday to the office. They are extremely comfortable, trendy and don’t leave my ankles, knees or feet hurting after a long day.” Most wearers will probably find these shoes more comfortable than the average flat, but some reviews suggest that people with super high arches might need more support.

Pros & cons

Pros
  • Great cushioning
  • Many color and fabric options
Cons
  • Price varies by design
  • Not for people very high arches

The Original Shoes by Amberjack

Best dress shoes for men
Sizes available
7-15, Half sizes available
Colorways
13 options
Return policy
30 days

For a quality leather shoe that also prioritizes your foot and knee health, look no further than Amberjack. Think: business on the outside, comfort on the inside. The brand partners with a reputable tannery in Portugal to combine quality leather shoes with techy foam insoles that use heat to mold to your feet. You can choose from full-grain leather or suede, and select from a handful of different colors. Unfortunately, there are no vegan leather options at this time.

With 4.8 out of 5 stars and over 1,000 reviews, people really love Amberjacks’ Originals. One person writes, “I teach, so I stand all day and I have to have professional looking shoes. This is the first pair I have found that look nice but don't make my feet and knees sore at the end of a long day.” Some negative reviews say the shoe colors are inconsistent with what’s on the website, and some reviews are mixed about sizing. But most people who had issues with their order say customer service went above and beyond to make things right.

Pros & cons

Pros
  • Variety of colors and materials
  • Heat-activated insole foam molds to your foot
Cons
  • No vegan option
  • Reviews are mixed about sizing

Comparing the best shoes for knee pain

ProductPriceSizesColorwaysHalf Sizes Available
Cariuma OCA Low $855-1316 optionsYes
Allbirds Tree Runners $985-1115 optionsNo
Asics Gel Kayano 29 $1005-1319 optionsYes
Brooks Adrenaline GTS 22 $945-1323 optionsYes
Hoka Clifton 8 $1125-1215 optionsYes
Brooks Addiction Walker $1305-122 optionsYes
New Balance Fresh Foam X 1080v12 500 $1255-1216 optionsYes
Skechers GOwalk Joy $505-132 optionsYes
Birdies Starling Loafer $985-1316 optionsYes
Amberjack The Original $1897-1513 optionsYes

FAQs

What shoes do doctors recommend for knee pain?

Doctors’ preferences vary when it comes to shoes for knee pain. However, the shoes our podiatrist recommended for this article are loved by many. “My favorite brands that offer a spectrum of shoes ranging from stability to cushion (with options for all foot types) are Asics, New Balance, Hoka, and Brooks,” Sharkey confirms.

Do cushioned running shoes help with knee pain?

Cushioned running shoes can help relieve knee pain by absorbing shock that would otherwise travel up your legs and to your knees. There are a wide range of cushioned running shoes out there, so be sure to do your research to find the right pair for your unique needs.

Are my shoes causing my knee pain?

Just as a cushioned, supportive pair of shoes can help relieve knee pain, a stiff, unbalanced pair can add stress to your knee joints. If you’re experiencing knee pain, it’s best to avoid high heels or shoes without structured soles. If the pain persists, consider visiting a podiatrist or physical therapist to get to the root of the problem.

The takeaway

“What we’re wearing on our feet is so important when working to relieve and prevent knee pain,” Sharkey says.

That’s why—whether you’re a walker, a runner, or just someone trying to live life pain free—prioritizing shoes that keep your body in alignment is key. If knee pain is getting you down, some gentle movement may also help. And if you’re continuously experiencing pain, consult a healthcare professional.

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