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The 9 Best Sneakers For Walking, Based On Podiatrist Guidelines

Last updated on May 16, 2022
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A good, sturdy pair of sneakers is one of the best things you can invest in to support your body, even for days when you're just going on a long walk. Wearing the wrong sneaker can result in a lack of ankle support, new or worsening back pain, and even blisters—so whether your old pair is coming to the end of its run (pun intended) or you're in need of a little extra support, it's important that you're following a specific set of criteria when making your next selection.

Our criteria.

When you're picking out the perfect sneaker for walking, you should first evaluate the amount of cushioning the shoe provides. However, contrary to popular belief, an overly padded shoe may not be the most practical for walking long distances or standing for an extended period of time. "Studies have supported that harder surfaces more effectively stimulate the nervous system1 and provide increased proprioceptive input from the ground," explains restorative physician and podiatrist Sherri Greene, DPM.

A lighter-weight shoe is going to contain less padding, but it's also vital to look for a shape that provides good ankle support to reduce pain, especially if you're standing on your feet all day or going for a long walk. For those with back and knee pain, heels and soles that offer a shock-absorbing effect can be useful, but podiatrist Michael Galoyan, DPM, adds that a custom insole may be worth investing in if this pain or discomfort continues after getting a well-fitted, supportive sneaker. "Shoes with a stiff forefoot that minimizes the bend at the ball of the foot is a very important characteristic to minimize long-term wear and tear," he adds.

To break it down: "You want to look for a lightweight, low-drop heel height, breathable materials, wide toe box stable shoe that has a flex point where your toes bend," says Greene.

Quick List

The best sneakers for walking.

Pros

  • Highly supportive
  • Comfortable
  • Offers joint support

Cons

  • Not as breathable
  • Fairly heavy

Recommended by Galoyan, these sneakers are both supportive and slip-resistant, providing just the right amount of hold to your feet to keep you feeling great throughout the day. This option does have slight cushioning that will adapt to your feet to make each stride feel comfortable and has been designed to limit the impact that walking can have on your joints over time. Plus, the neutral colorways will match your style for any season.

Best for travel: New Balance 990v5 Core

Pros

  • Heel padding
  • Supportive & comfortable
  • Breathable

Cons

  • Chunky
  • Runs large

Another Galoyan-recommended pair, these classic New Balance sneakers are great for both running and walking with a firm and supportive midsole that will stabilize your feet throughout the day. With mesh paneling to keep you cool even on the hottest summer days, you can take these sneakers on vacation or for a long morning walk and still feel fresh when you take them off.

Best cushioning: Hoka Gaviota 3

Pros

  • Cushy midsole
  • Supportive
  • Added ankle stability

Cons

  • Heavy

Hoka has rapidly climbed the ranks of trendy and functional sneakers, and the Gaviota 3's are an excellent option if you need extra ankle stability and a little extra cushion. While not overly cushy, these shoes offer two more millimeters of foam than the previous model, making them a soft, stable, and balanced walking shoe. Struggling with knee and hip pain? These may be the perfect choice.

Best support: Asics Gel Pulse 12

Pros

  • Breathable
  • Neutral support
  • Shock-absorbing sole

Cons

  • Runs small

Asics are one of the most highly regarded sneaker brands, and these shoes are perfect for neutral feet with extra cushion from the shock-absorbing sole and an 8-millimeter heel drop. They're ideal for walking longer distances outdoors. If you suffer from plantar fasciitis, shin splints, or need a little extra ankle support, these breathable sneakers are great for logging miles or simply going on a long stroll.

Best lightweight: Nike Free Run

Pros

  • Lightweight
  • Breathable
  • Snug fit

Cons

  • Less supportive
  • Insole is not removable

"If you are looking for a more freestyle shoe to build up the strength of your feet over time I recommend Nike Free," says Greene. Created for road running, these lightweight and flexible sneakers are an excellent option if you're looking for a "barely there" feeling from your shoes, keeping you supported during your time on the treadmill or out enjoying the morning air. Plus, it features flywire technology loops built into the laces to ensure your foot is being held in place throughout the day.

Best sustainable: Allbirds Tree Runners

Pros

  • Moisture-wicking
  • Light
  • Sustainably made

Cons

  • Not waterproof
  • No half sizes

For eco-conscious consumers, the Allbirds Tree Runners are an excellent choice of breathable sneakers made from responsibly sourced eucalyptus tree fiber. Ideal for being outside during the hot summer months, these perfectly lightweight shoes also feature midsoles made from sugar-cane-based green EVA. So you can invest in a carbon-neutral sneaker that helps reduce both your footprint and foot pain.

Best for wide feet: Ryka Sky Walk

Pros

  • Supportive midsole
  • Great for wider feet

Cons

  • Chunky

Specifically designed for walking comfort, these ultra-supportive sneakers are both comfortable and built for performance. With Ryka's Skeletal Guidance System to support the arch and midfoot, these sneakers contain memory foam and offer both wide and medium width to fit the needs of any foot size. The extensive color range also doesn't hurt.

Best budget-friendly sneaker: Under Armour Essential Sportstyle Shoe

Pros

  • Lightweight
  • Breathable
  • Classic color ways
  • Budget-friendly

Cons

  • Minimal ankle support

Made for daily wear, these light and breathable sneakers are padded in the heel to increase comfort throughout your time on your feet. Not to mention the rubber outsole, which makes the shoes extra durable for extended wear and, yes, your daily walks.

Best cross-trainer: Lululemon Blissfeel Women's Running Shoe

Pros

  • Well-cushioned
  • Breathable
  • Stylish

Cons

  • Minimal arch support
  • Runs small

Lululemon just made their foray into the sneaker world with these supportive and unique shoes that have been tested on millions of women to create the perfect fit. Designed for running but also well-suited for walking, these neutral shoes feature moisture-wicking linings, a heel clip for increased support, and pressure-mapped outsoles so your shoes can be just as flexible as your day's activities. 

The takeaway.

When you're making your selection of the best sneaker to fit your walking needs, the cushioning, width, and breathability are all vital for finding the perfect shoe. Getting fitted by a professional may be the first choice for tailoring your sneaker to your feet, but if you want to do the work from home, being realistic about areas of your body that need a little extra support will ensure your shoes can actually alleviate discomfort. Your daily walks are about to become that much better.

Meet The Experts

Merrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham University graduate with a degree in journalism and a minor in film and television. She has covered beauty, health, and well-being throughout her editorial career.