Money Detox: 5 Habits to Leave Behind in 2025

There’s nothing like the start of a new year to get you psyched to toss the old and embrace the new, be it a workout regime or eating healthier. While you’re making changes, add a financial refresh to the to-do list.

Think of this as your “money detox:" let go of behaviors, mindsets, and systems that don’t serve you financially and drain you emotionally too. 

With a little soul searching you’ll no doubt find some habits to shake. Make it easy on yourself, start with the five most urgent.

You might be surprised by what Rebecca Palmer, a certified financial planner and head of guidance at Fruitful, a financial planning startup, advises. 

“In 2026, people need to drop traditional budgeting. It drains emotional energy, creates unnecessary stress, and—much like dieting—fails almost every time. Budgeting has become the diet culture of personal finance: it feels motivating for a few weeks, but it’s almost guaranteed to collapse,” she says.

She advocates dropping line-item budgeting that requires constant upkeep, reviewing every transaction, fixing categories, and tracking receipts. She says it’s the financial version of logging every calorie. “People already feel overwhelmed by money, and adding another daily chore only increases stress. They don’t quit because they’re bad with money, they quit because the system isn’t sustainable,” she says.

What’s her solution? “Go for a simple, ‘money system’ that covers your bills, shows you exactly how much you can spend at any moment, and puts saving and investing on cruise control in the background," she says. "A good money system doesn't require willpower or daily maintenance, but budgets require both.”

Furthermore, she says to drop the belief that every month should look the same. “Budgets assume life fits into fixed categories: groceries, entertainment, gas, eating out. But real life isn’t predictable," she says. "Kids get sick, cars break down, travel pops up, social events happen. When people inevitably ‘break’ the budget, they feel like they’ve failed, even though nothing is wrong. Instead, use flexible systems that adjust as life ebbs and flows rather than rigid monthly categories."

Feeling ashamed about your debt won’t make it go away. Instead, deal with it. “Debt becomes heavier when people treat it like a personal failure. Shame keeps them stuck and avoids the very steps that would help,” says Jason Ball, a certified financial planner.

A better approach he says, is to look at debt as a financial situation, not a moral one. “Make a plan, prioritize high-interest balances, and track progress. The emotional relief alone is huge,” he says.

There's classic cooking advice to avoid watching the clock because you may overcook or undercook your meal. Timing money moves isn’t ideal either. “Forget waiting for the right time,” says Blaz Korosec, a personal finance expert and co-founder of Investorade.

“I’ll wait until the market is less volatile, the house prices come down, the market softens, inflation stabilizes. It’s an emotional drain that you always have some reason not to act. When will things calm down? 2026? 2030? They don’t. The market will never stop swinging, nor will rent, interest, and inflation,” says Korosec.

Keeping up with the Joneses has new meaning with Instagram’s fairytale version of life.

“Comparing your finances to everyone else’s—especially based on what you see on social media—is a guaranteed energy drain. It pushes people toward goals that weren’t theirs to begin with,” says Ball.

It can also lead to buying stuff you can’t afford. What’s Ball’s advice? “Define success based on your own numbers: your savings rate, your debt progress, your values. The comparison trap disappears once the focus comes back to your own path.”

Having an all-or-nothing attitude about money can work against you. “The mindset that says, ‘If I can’t do it perfectly, why bother?’ creates guilt, inconsistency and burnout,” warns Ball.

Maybe you can’t save $500 a month, save what you can. “Think of small, doable steps. It’s about building a habit,” he adds. 

A new year inspires fresh starts, including with your finances. Says Korosec, “I believe 2026 needs fewer distractions and more decisions. Money is hard enough... stop making it harder.”