Model Emily DiDonato Started A Pilates Routine — Because It Helps With Labor

For many women, pregnancy brings about lifestyle changes. All of a sudden, diets shift toward satisfying cravings and keeping upset at bay. Skin care routines change toward more baby-safe formulas. And for many, they prioritize rest and relaxation when they can. 

Well for Emily DiDonato—supermodel, entrepreneur, content creator, and mom—it meant tweaking her fitness routine, too. 

As she told me recently on an episode of Clean Beauty School, she's typically a fan of hyper-robust workouts, like high-intensity interval training (HIIT) and lifting weights specifically.

A study published in BMC Pregnancy and Childbirth found that regular mild to moderate Pilates during pregnancy helped improve the birthing experience for participants. 

The study found that practicing during pregnancy significantly reduced the pain intensity and length of the labor (specifically during the active and secondary phase)—and overall just increased maternal satisfaction of the entire process.

The study authors noted that a larger sample size would be needed to confirm the findings but pretty optimistic findings from the onset.