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Functional Food

You Should Avoid These 5 Cooking Oils & Reach For These 8 Oils Instead

Stephanie Eckelkamp Reviewed by Lauren Torrisi-Gorra, M.S., RD 3 days ago
woman pouring sunflower oil into a salad
Functional Food

A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are

Gretchen Lidicker, M.S. January 17
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Functional Food

Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?

Adam Meyer Reviewed by Lauren Torrisi-Gorra, M.S., RD January 4
woman drinking protein shake

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Functional Food

An Honest Review Of BistroMD's Prepared Meals: What I Loved & What I'd Change

Natalie Goldberg
bistroMD review
Functional Food

You Should Avoid These 5 Cooking Oils & Reach For These 8 Oils Instead

Stephanie Eckelkamp
woman pouring sunflower oil into a salad
Functional Food

The Anti-Inflammatory Oatmeal An RD Eats To Start Her Day Right

Maya Feller, M.S., R.D., CDN
Golden Oatmeal
Functional Food

This Protein-Packed Peanut Miso Stew Is The Ultimate Weeknight Comfort Food

Maya Feller, M.S., R.D., CDN
Peanut Miso Stew
Functional Food

A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are

Gretchen Lidicker, M.S.
A Harvard Study Just Linked 4 Diets To Longevity: Here's What They Are
Functional Food

The Perfect Post-Workout Meal, According To What Type Of Exercise You Did

Adam Meyer
Sporty woman eating tasty yogurt at home
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New Year, New Snacks: 3 Crunchy Eats We Can't Wait To Try

Devon Barrow
New Year, New Snacks: 3 Crunchy Eats We Can't Wait To Try
Functional Food

Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?

Adam Meyer
woman drinking protein shake
Functional Food

Spend This Long Eating Each Meal For Better Appetite Control, Says An RD

Abigail Hueber, RD, LDN
Women eating lunch and her desk while looking at a computer
Functional Food

This Healthy Meal Delivery Service Makes My Weekday Meals So Much Easier

Hannah Margaret Allen
The images of splendid spoon box delivery and a hand holding green juice
Functional Food

Health Experts Really Want You To Stop Storing Your Cooking Oil In This Spot

Sarah Regan
person pouring cooking oil into a pot on top of kitchen counter
Functional Food

I'm An Endocrinologist & This Is How I Avoid Blood Sugar Spikes From Smoothies

Sarah Regan
smoothie
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