1113 Items Tagged

yoga

A 15-Minute Yoga Flow To Cultivate Self-Love & Open Your Heart

It's important to cultivate love for your No. 1—you!

Claire Grieve
February 13 2020

Here Are 5 Yoga "Props" You Likely Already Have In Your Home

Save your money—you've already got what you need.

Sarah Regan
January 12 2020

Long Hours At Your Desk? Try This Quick Yoga Pose To Open & Release

This pose can help counteract sitting all day.

Sarah Regan
January 9 2020

A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere

A strength-building, high-intensity flow that can be done in about 10 minutes!

Claire Grieve
December 28 2019

Are The Benefits Of Ice Baths Real? It Depends On What You Need

New research has found ice baths might actually hinder muscle growth long term, even if they do help with short-term recovery.

Sarah Regan
December 3 2019

This Is Exactly How You Should Wash Your Face After A Workout

How should you really go about post-workout skin care?

Jamie Schneider
December 1 2019