How To Do A Crown Pull, The Self-Massage Trick That'll Melt Tension

Because we're all feeling pretty tense.

A 5-Minute, Stress-Relieving Exercise This Yoga Instructor Swears By

For when you need it most.

5 Morning Stretches You Can Do From Bed To Start The Day Clearheaded

Add this beneficial practice to your daily routine.

Yoga vs. Pilates: We Got To The Core Of Which Workout Is Better For You

Which practice reigns supreme?

This Spine-Strengthening Yoga Pose Also Activates Your Core & Glutes

This challenging backbend is a variation of pigeon pose.

The 7 Best Yoga Poses To Fire Up Those Abs & Strengthen Your Core

Get centered!

Have Aches & Pains? Tension Can Stem From This Oft-Neglected Muscle Group

It can make a big difference in your overall well-being.

Can't Seem To Nail Your Crow Pose? 5 Simple Moves To Help Prepare

First step: Release your fear of falling.

An Easy Face Yoga Exercise You Can Do For Youthful, Glowing Skin

This simple practice leads to a more toned face, a smoother complexion, and so much more.

Yoga & Meditation May Offer Relief From Chronic Pain, Study Says

Further research for the benefits of these practices.

5 Juicy Stretches To Promote Better Mobility & Prevent Injury

Reverse the effects of sitting all day.

Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body

Fire up your side body.

How To Do Wheel Pose To Strengthen Your Spine & Open Your Heart

It's so important, especially as we age.

A Simple Yet Effective Crunch Variation To Work Your Abs & Obliques

Twisted crunches are the unsung hero of ab day.

12 Best Yoga Clothes & Gear That Will Make Your Practice Even Better

Ultrasoft leggings, anyone?

9 Men's Activewear Essentials For A Fitness Wardrobe Upgrade

Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.

5 Simple Yoga Poses To Start Your Morning Out With Energy & Ease

Taking a few light, easy stretches first thing is a great way to get energized.

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.

This Type Of Movement Can Improve Heart Disease Symptoms, Says New Study

Yoga is good for the heart.

9 Advanced Poses To Level-Up Your At-Home Yoga Practice

From compass to crow, these nine postures are a great addition to any practice.