1122 Items Tagged

yoga

What To Do When Your Mindfulness Practice Just Isn't Working

Sometimes things just don't click. Here's what to do next.

Meryl Davids Landau
May 26 2019
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How My Wellness Routine Changed When I Moved From L.A. To Paris

Here's what Nikki used for getting in more rest, the practices that helped her, and the amazing results that followed.

Nikki Sharp
May 17 2019

This Energetic Imbalance May Contribute To Your Anxiety & Allergies

"The root is about safety and survival, which is essential for any healthy, thriving life."

Why Getting Upside Down Is The Best Thing You Can Do For Your Body

Besides being fun and challenging, this practice packs some serious benefits.

Tatiana Sokolova
April 9 2019

If You Only Have Time For One Yoga Pose Daily, Make It This One

These poses are easy, effective, and can be done from the comfort of your home.

Kristin Mitchell
March 22 2019