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Your shoulders and heart will thank you for this one.

After developing stage 3 rectal cancer, a yogi discovers that a wellness lifestyle must include Western practices alongside Eastern.

Your strength is where you least expect it.

Plus, it will give you more energy and help control your impulses.

Here's the good news: Vacation is a great time to form new habits.

"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place…

As a nice bonus, it's easier on the joints.

"There‚Äôs a kind of peace and assurance that comes when, by gentle consistency, you accomplish what you were previously unable to achieve…

Is it the world's most versatile practice?

Spoiler alert: Some of them ended up marrying those bad dates.

All it takes is a few simple tweaks.