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yoga

The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time

Upward-facing dog is an integral pose in many yoga classes.

Sarah Regan
May 29

These Sneaky Offenders Can Wreak Havoc On Your Gut (But They're Easy To Fix)

Optimizing your gut health is a bit of a balancing act—and sometimes, the sneakiest players can throw you off.

Jason Wachob
May 28