2318 Items Tagged

yoga

Have Downstairs Neighbors? Here's A Jump-Free HIIT Workout To Keep The Peace

Because your neighbors might not be enthused by your energetic squat jumps.

Nora Tobin
5 hours ago

You're Probably Doing Front Lunges Wrong — Here's How To Get It Right

If you aren't seeing any sort of results, there may be a good reason why.

Katie Austin
3 days ago

A 10-Minute Sleep Yoga Sequence To Prepare Your Body For Shut-Eye

Make the room a calm and soothing space as you prepare for sleep.

Feeling Stuck? Shake It Up With These Practices For Earth Signs

There's a fine line between being comfortable and wanting to expand.

Sarah Regan
March 8

Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice

With time, patience, and grace, you'll become a pro at this challenging practice.

This Lesser-Known Yoga Practice Is Arguably The Most Accessible

But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?

How This Psychotherapist Healed From Her Eating Disorder & Trauma

Megan Bruneau, M.A., is a force to be reckoned with when it comes to psychology.

Jason Wachob
January 14