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"I may not be able to soar through a sequence of handstand variations or pounce on the ability to escape a BJJ arm bar, but…

The mind is more powerful than we think.

Always look out for your future self.

I had pushed myself too hard, and the only thing that helped me heal was two strong mantras.

From the eyes of a New York yogi.

Listen in to hear the yoga teacher speak candidly about her career in yoga, the long and winding path that got her famous, and what's…

If you're dealing with any level of stress, give this a try.

"My experiences have shaped my way of thinking, and I truly believe everything happens for a reason…

No, you don't have to practice six days per week.

It's intense, but the results are well worth it.

I finally let go of my "yoga body" hang-ups.