Your shoulders and heart will thank you for this one.
Ready, set, breathe.
After developing stage 3 rectal cancer, a yogi discovers that a wellness lifestyle must include Western practices alongside Eastern.
A deep breath works wonders.
Your strength is where you least expect it.
Plus, it will give you more energy and help control your impulses.
Here's the good news: Vacation is a great time to form new habits.
"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place…
As a nice bonus, it's easier on the joints.
"There’s a kind of peace and assurance that comes when, by gentle consistency, you accomplish what you were previously unable to achieve…
Is it the world's most versatile practice?
Spoiler alert: Some of them ended up marrying those bad dates.
Should you be worried?
All it takes is a few simple tweaks.