1113 Items Tagged

yoga

Is Your Posture A Mess? Try This Beginner-Friendly Back Stretch

Backbends help keep your spine healthy and flexible.

Sarah Regan
5 days ago

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain

You may have done this pose before, but are you doing it properly?

Sarah Regan
September 10

9 Best Yoga Shorts That Offer Comfort & Support From Downward Dog To Savasana

For when the classic waist-to-ankle legging is feeling a bit... much.

Kristine Thomason
August 31
PAID CONTENT FOR Centr

Can 4 Weeks Of Yoga & Pilates Transform Your Life?

Learn how this program benefits both your physical and mental well-being.

Devon Barrow
June 16

The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time

Upward-facing dog is an integral pose in many yoga classes.

Sarah Regan
May 29

These Sneaky Offenders Can Wreak Havoc On Your Gut (But They're Easy To Fix)

Optimizing your gut health is a bit of a balancing act—and sometimes, the sneakiest players can throw you off.

Jason Wachob
May 28