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The ultimate reset.
Don't forget to breathe!
Never underestimate the importance of building a strong base.
For our more advanced yogis.
Grab your yoga mat, and let's get into it.
Stress and tech neck don't stand a chance.
You deserve the gifts that meditation brings.
Perfect for a midday stretch.
A multipurpose yoga movement.
Ditch the detox drink and grab your yoga mat!
Simple stretches for every expectant mama.
It's time to get your sweat on.
Your hips and spine will thank you.
Plus, loosen up your back.
Even crow pose is doable.
(It helps with neck and shoulder pain, too.)
It's a hip opener, too.
How I found the doorways to feeling better, healthier, and happier.
With everything from HIIT to yoga and more.