This could explain why you get the urge to exercise in the middle of the workday.

No matter what style of yoga you practice, these types of people always seem to pop up in class.

This might be the most fun you'll ever have exercising.

Strala yoga founder + new mom Tara Stiles on the 10 bedroom must-haves to create her ultimate sleep sanctuary.

This yoga sequence will help release pent-up energy.

This might just be the sports bra to end all sports bras.

Whether you’re feeling a bit run down, going through a transition, or feeling great, self-care is an important practice to cultivate.

And the livin' is good. A fair amount of eating out, body work, and a new pair of jeans.

Here's how to make the most of your time in the office.

Prepare to be jealous, non-Aussies.