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Get ready to feel ease and gooeyness in your spine.
Backbends help keep your spine healthy and flexible.
Goodbye, tech neck.
You may have done this pose before, but are you doing it properly?
Wring out all that sticky tension.
It does wonders for your posture.
For when the classic waist-to-ankle legging is feeling a bit... much.
We've all felt the effects of stress at one point or another.
It's super energizing, too.
The key is balance.
You'll be warmed up in no time.
There's a reason pigeon pose is a favorite of many.
This gentle inversion can stimulate digestion.
No mat needed.
Learn how this program benefits both your physical and mental well-being.
Different exercises are better suited to different problems.
Make the room a calm and soothing space as you prepare for sleep.
Upward-facing dog is an integral pose in many yoga classes.
Optimizing your gut health is a bit of a balancing act—and sometimes, the sneakiest players can throw you off.
Plus, 6 tips for finding purpose.