Read this before your next downward-facing dog.

They're not just doing it for the 'gram.

Here are my top 4 powerful yoga asanas that offer some serious beauty benefits.

Tip No. 3: Make mental peace a priority.

This is a game-changer.

Spring is the perfect time to carry your yoga practice out of your home studio and into nature.

So long, sleepless nights.

You're not the only one concentrating on your breath right now.

Check out these 8 sustainable, eco-friendly fitness tips to help you improve the earth while you improve yourself.