Sarah Regan

mbg Spirituality & Relationships Editor

Sarah Regan is a Spirituality & Relationships Editor, a registered yoga instructor, and an avid astrologer and tarot reader. She received her bachelor's in broadcasting and mass communication from State University of New York at Oswego, and lives in Buffalo, New York.

connect with Sarah Regan

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7 Smart Tips For Extending The Shelf Life Of Essential Oils, From An Expert

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Health

Food

Movement

Beauty

Sarah Regan

mbg Spirituality & Relationships Editor

connect with Sarah Regan

7 Smart Tips For Extending The Shelf Life Of Essential Oils, From An Expert

The Subtle Energetic Reason To Switch Up The Stovetop Burner You Use

These 3 Zodiac Signs Will Be Impacted By The Taurus New Moon The Most

Why This Week's Taurus Super Moon Is A Perfect Opportunity To Manifest

Here's What All 12 Signs Need To Know For The New Moon In Taurus

Always Feel Fatigued? You Might Be Lacking In This Critical Mineral

5 Things Sleep Specialists Really Want You To Stop Doing In The Morning

These Zodiac Signs Are The Worst At Communicating — Are You One Of Them?

This Zodiac Sign Tends To Be The Worst With Money — Is It Yours?

7 Smart Tips For Extending The Shelf Life Of Essential Oils, From An Expert

The Subtle Energetic Reason To Switch Up The Stovetop Burner You Use

These 3 Zodiac Signs Will Be Impacted By The Taurus New Moon The Most

Why This Week's Taurus Super Moon Is A Perfect Opportunity To Manifest

Here's What All 12 Signs Need To Know For The New Moon In Taurus

Always Feel Fatigued? You Might Be Lacking In This Critical Mineral

5 Things Sleep Specialists Really Want You To Stop Doing In The Morning

These Zodiac Signs Are The Worst At Communicating — Are You One Of Them?

This Zodiac Sign Tends To Be The Worst With Money — Is It Yours?

7 Smart Tips For Extending The Shelf Life Of Essential Oils, From An Expert

The Subtle Energetic Reason To Switch Up The Stovetop Burner You Use

These 3 Zodiac Signs Will Be Impacted By The Taurus New Moon The Most

Why This Week's Taurus Super Moon Is A Perfect Opportunity To Manifest

Here's What All 12 Signs Need To Know For The New Moon In Taurus

Always Feel Fatigued? You Might Be Lacking In This Critical Mineral

5 Things Sleep Specialists Really Want You To Stop Doing In The Morning

These Zodiac Signs Are The Worst At Communicating — Are You One Of Them?

This Zodiac Sign Tends To Be The Worst With Money — Is It Yours?

The Subtle Energetic Reason To Switch Up The Stovetop Burner You Use

These 3 Zodiac Signs Will Be Impacted By The Taurus New Moon The Most

Why This Week's Taurus Super Moon Is A Perfect Opportunity To Manifest

Here's What All 12 Signs Need To Know For The New Moon In Taurus

Always Feel Fatigued? You Might Be Lacking In This Critical Mineral

5 Things Sleep Specialists Really Want You To Stop Doing In The Morning

These Zodiac Signs Are The Worst At Communicating — Are You One Of Them?

This Zodiac Sign Tends To Be The Worst With Money — Is It Yours?

Research Finds Link Between Anxiety & This Common Behavior

This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps

How To Use A Tube Sock As A DIY Period Cramp Soother (No Joke)

Support Your Brain Health Daily By Eating A Handful Of This Fruit

This Super-Common Supplement May Harm Gut Health, Study Suggests

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

This Super-Satisfying Exercise Can Help Improve Posture & Stretch Your Achy Hips

This Ingredient Gets An A+ For Fighting Inflammation—Here's How To Use It

Why Melatonin Doesn't Help You Stay Asleep & What To Take Instead

Research Finds Link Between Anxiety & This Common Behavior

This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps

How To Use A Tube Sock As A DIY Period Cramp Soother (No Joke)

Support Your Brain Health Daily By Eating A Handful Of This Fruit

This Super-Common Supplement May Harm Gut Health, Study Suggests

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

This Super-Satisfying Exercise Can Help Improve Posture & Stretch Your Achy Hips

This Ingredient Gets An A+ For Fighting Inflammation—Here's How To Use It

Why Melatonin Doesn't Help You Stay Asleep & What To Take Instead

Research Finds Link Between Anxiety & This Common Behavior

This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps

How To Use A Tube Sock As A DIY Period Cramp Soother (No Joke)

Support Your Brain Health Daily By Eating A Handful Of This Fruit

This Super-Common Supplement May Harm Gut Health, Study Suggests

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

This Super-Satisfying Exercise Can Help Improve Posture & Stretch Your Achy Hips

This Ingredient Gets An A+ For Fighting Inflammation—Here's How To Use It

Why Melatonin Doesn't Help You Stay Asleep & What To Take Instead

This Beginner-Friendly Exercise Lights Up Your Quads & Glutes In Just A Few Reps

How To Use A Tube Sock As A DIY Period Cramp Soother (No Joke)

Support Your Brain Health Daily By Eating A Handful Of This Fruit

This Super-Common Supplement May Harm Gut Health, Study Suggests

This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect

This Super-Satisfying Exercise Can Help Improve Posture & Stretch Your Achy Hips

This Ingredient Gets An A+ For Fighting Inflammation—Here's How To Use It

This Counterintuitive Zodiac Pairing Proves That Opposites Can Attract

This Counterintuitive Zodiac Pairing Proves That Opposites Can Attract

This Counterintuitive Zodiac Pairing Proves That Opposites Can Attract

This Counterintuitive Zodiac Pairing Proves That Opposites Can Attract