Sarah Regan

mbg Spirituality & Relationships Editor

Sarah Regan is a Spirituality & Relationships Editor, a registered yoga instructor, and an avid astrologer and tarot reader. She received her bachelor's in broadcasting and mass communication from State University of New York at Oswego, and lives in Buffalo, New York.

connect with Sarah Regan

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Health

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Health

Food

Movement

Beauty

Sarah Regan

mbg Spirituality & Relationships Editor

connect with Sarah Regan

This Sleep Factor Matters More Than Actual Sleep Quality, Study Says

How Your Zodiac Sign Will Be Impacted By Pluto's 5-Month Retrograde

We Get A Love Redo This Month — Here's What It Means For Your Sign

Here's How To Discover Your Deepest Intimacy Gifts In Relationships

Do You Have Relationship Anxiety? Here's How To Tell

Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body

You'll Never Guess Which Spiritual Practice Actually Has Gut Health Benefits

This Is The Biggest Barrier To Getting Quality Sleep If You're 60+, Study Finds

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

This Sleep Factor Matters More Than Actual Sleep Quality, Study Says

How Your Zodiac Sign Will Be Impacted By Pluto's 5-Month Retrograde

We Get A Love Redo This Month — Here's What It Means For Your Sign

Here's How To Discover Your Deepest Intimacy Gifts In Relationships

Do You Have Relationship Anxiety? Here's How To Tell

Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body

You'll Never Guess Which Spiritual Practice Actually Has Gut Health Benefits

This Is The Biggest Barrier To Getting Quality Sleep If You're 60+, Study Finds

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

This Sleep Factor Matters More Than Actual Sleep Quality, Study Says

How Your Zodiac Sign Will Be Impacted By Pluto's 5-Month Retrograde

We Get A Love Redo This Month — Here's What It Means For Your Sign

Here's How To Discover Your Deepest Intimacy Gifts In Relationships

Do You Have Relationship Anxiety? Here's How To Tell

Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body

You'll Never Guess Which Spiritual Practice Actually Has Gut Health Benefits

This Is The Biggest Barrier To Getting Quality Sleep If You're 60+, Study Finds

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

How Your Zodiac Sign Will Be Impacted By Pluto's 5-Month Retrograde

We Get A Love Redo This Month — Here's What It Means For Your Sign

Here's How To Discover Your Deepest Intimacy Gifts In Relationships

Do You Have Relationship Anxiety? Here's How To Tell

Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body

You'll Never Guess Which Spiritual Practice Actually Has Gut Health Benefits

This Is The Biggest Barrier To Getting Quality Sleep If You're 60+, Study Finds

This All-Too-Common Habit Is Making Your Anxiety Way Worse, Study Says

These 3 Zodiac Signs Are Easily The Most Creative — Are You One Of Them?

5 Things To Include In Your Diet To Ease The Physical Effects Of Trauma

New Research Finds Two Ways Sleep Is Essential To Brain Health

Feel A Cold Coming? What A Functional Medicine Expert Wants You To Do

This One Simple Tweak To Your Pushups Will Work A New World Of Muscles

This Zodiac Sign Is The Most Emotionally Intelligent — Is It Yours?

Here's What This Month's Meteor Shower Means For Your Zodiac Sign

This Pilates Move Works Your Whole Body In Just A Couple Minutes

Can't Focus? 5 Ways To Reel In Executive Function, From Experts

These 3 Zodiac Signs Are Easily The Most Creative — Are You One Of Them?

5 Things To Include In Your Diet To Ease The Physical Effects Of Trauma

New Research Finds Two Ways Sleep Is Essential To Brain Health

Feel A Cold Coming? What A Functional Medicine Expert Wants You To Do

This One Simple Tweak To Your Pushups Will Work A New World Of Muscles

This Zodiac Sign Is The Most Emotionally Intelligent — Is It Yours?

Here's What This Month's Meteor Shower Means For Your Zodiac Sign

This Pilates Move Works Your Whole Body In Just A Couple Minutes

Can't Focus? 5 Ways To Reel In Executive Function, From Experts

These 3 Zodiac Signs Are Easily The Most Creative — Are You One Of Them?

5 Things To Include In Your Diet To Ease The Physical Effects Of Trauma

New Research Finds Two Ways Sleep Is Essential To Brain Health

Feel A Cold Coming? What A Functional Medicine Expert Wants You To Do

This One Simple Tweak To Your Pushups Will Work A New World Of Muscles

This Zodiac Sign Is The Most Emotionally Intelligent — Is It Yours?

Here's What This Month's Meteor Shower Means For Your Zodiac Sign

This Pilates Move Works Your Whole Body In Just A Couple Minutes

Can't Focus? 5 Ways To Reel In Executive Function, From Experts

5 Things To Include In Your Diet To Ease The Physical Effects Of Trauma

New Research Finds Two Ways Sleep Is Essential To Brain Health

Feel A Cold Coming? What A Functional Medicine Expert Wants You To Do

This One Simple Tweak To Your Pushups Will Work A New World Of Muscles

This Zodiac Sign Is The Most Emotionally Intelligent — Is It Yours?

Here's What This Month's Meteor Shower Means For Your Zodiac Sign

This Pilates Move Works Your Whole Body In Just A Couple Minutes