6 Things You Need To Know Today (April 2, 2018)

In California, coffee will start coming with a cancer warning.

Here's The One Daily Habit That Taught Me To Embrace My Body

My curves are not limitations to advanced poses.

The 4 Inner Monologues Holding You Back From Epic Sex

Upgrading your sex life can be as simple as reframing these thoughts.

5 Sacred Ways To Cultivate More Feminine Power

3. Explore (and own) your shadow side.

10 Body-Love Affirmations To Help Activate Your Fitness Goals

To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.

What SNL's Leslie Jones Can Teach Us About Real-World Wellness

Leslie Jones is no stranger to the limelight when speaking the truth, especially to the masses on social media—and at the gym is no exception.

6 Things You Need To Know Today (January 26, 2018)

In case you had any doubts, body positivity isn't going anywhere,

How An Injury Led Me To Become More Fit Than Ever

This is crucial in prepping your mind and body before any workout

At 45, Single, And Child-Free, This "Black-ish" Actress Has Hit Her Stride

Plus, why she feels the need to speak out on the #MeToo movement.

Everyone Should Try This Influencer's 5-Step Self-Care Checklist

It's simple, easy, and totally rejuvenating.

7 Ways To Boost Self-Love As You Move Into A New Year

Self-love over everything.

This Is What A Self-Care Movement Looks Like

Dana Jackson, founder of beneath your mask, explains how feeling beautiful is deeply healing.

How Outdoor Voices Founder Tyler Haney Copes With Sexism In A Male-Dominated Industry

Plus, why she features models of every size.

4 Strange Boob-Related Breastfeeding Concerns, Answered

Which one are you?

This Mental Technique Will Help You Embrace Your Postnatal Body

Hint: It has nothing to do with the gym.

Parents: Here's How To Talk To Your Kids About Food & Weight

A holistic celebrity nutritionist shares her wisdom.

5 Things You Need To Know Today (November 17, 2017)

All the wellness news you need to know today, including the consequences of identifying as an insomniac and how Canada feels about its Lululemon...

An Apology Letter To My Pre-Pregnancy Body

To my pre-pregnancy body, I didn't appreciate you, love you, or realize how hard I was on you. I'm sorry.

5 Things To Do If You're Feeling Stuck In Life

It happens to the best of us.

I Finally Lost 100+ Pounds By Trusting Myself. Here’s What I Wish Everyone Knew

After a career in group sports, it was all about personal accountability.