To Lift Or Not To Lift? 7 Women On Why They Lift Weights

There are more reasons than you'd think.

How Do You Eat Intuitively When Your Intuition Just Wants French Fries?

I keep trying to tune in, but the voice inside me keeps asking for cake.

This Yoga Movement Is For Everyone & Anyone

Everyone's welcome on the mat.

Jada Pinkett Smith's Biggest Insecurity Is Common For Many Women

At least 40 percent of women experience the same thing.

How Changing My Body Image Narrative Changed Literally Everything Else

Especially my relationships to others.

I Tried A Cold Workout To Cool Down & Felt The Burn

Cold and hot—but nowhere in between.

How To Get A Teenager To Eat Healthy (From An Actual Teenager)

This 16-year-old shares her secrets.

6 Things You Need To Know Today (May 10, 2018)

Including why your allergies seem to be worse than ever.

8 Real People Share Why They Stopped Being Vegan

At the end of the day, different diets work for different people.

Body-Positive Athleisure Is Here

Is this the last frontier in wellness?

These Are The Seriously Overlooked Benefits Of Working Out

Sometimes, it's all about the basics.

3 Ways Launching A Side Hustle Can Boost Your Self-Care

A side hustle can boost more than just your wallet.

6 Things You Need To Know Today (April 2, 2018)

In California, coffee will start coming with a cancer warning.

Here's The One Daily Habit That Taught Me To Embrace My Body

My curves are not limitations to advanced poses.

The 4 Inner Monologues Holding You Back From Epic Sex

Upgrading your sex life can be as simple as reframing these thoughts.

5 Sacred Ways To Cultivate More Feminine Power

3. Explore (and own) your shadow side.

10 Body-Love Affirmations To Help Activate Your Fitness Goals

To think positively and move our bodies with intention allows for an openness and receptiveness to accepting and embracing ourselves.

What SNL's Leslie Jones Can Teach Us About Real-World Wellness

Leslie Jones is no stranger to the limelight when speaking the truth, especially to the masses on social media—and at the gym is no exception.

6 Things You Need To Know Today (January 26, 2018)

In case you had any doubts, body positivity isn't going anywhere,