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How can you look and feel like an exalted child of the sun (or fine, just comfortable at the damn pool!) while reveling in the…

"I would like women to be allowed to stop hating themselves so much…

About 20 percent of women are born with them.

Brené Brown said it best: "Comparison kills joy. Stay in your own lane…

If you feel like you're failing at everything, you probably need to be a little more selfish (seriously).

"When you look the same, no one is the wiser. More often than not, people told me I looked great…

It doesn't get much easier than this.

Don't sit down at the table without doing this first.

Yes, skipping breakfast is a bad idea.

Seven years ago, I set out on one of the best adventures of my life. I finally committed to shedding excess weight and getting into…

Everyone masturbates, right? Or do they? And why is it so embarrassing to talk about?

Since the new year began, many readers have reached out to ask how they can lose weight in a healthy way. That's why we're re-sharing…

It's hard to be a kid today. Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less…

I’ve been there. It starts with a handful of carrots, moves to a few pieces of cheese, and the next thing you know, you’re elbow…