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Julia Guerra

mbg Contributor

Julia Guerra is a health and wellness writer reporting for mindbodygreen, Elite Daily, and INSIDER. Formerly the beauty editor for BestProducts.com, she's contributed to Women's Health, Cosmopolitan, PopSugar, and more. A book worm and fitness enthusiast, her happiest moments are spent with her husband, family, sipping tea, and cuddling with her Tabby cat, Aria.

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Articles

This Trendy Drink Is Supposed To Help You Fall Asleep Fast — Does It Work?

Integrative Health

This Trendy Drink Is Supposed To Help You Fall Asleep Fast — Does It Work?

Worried You'll "Bulk Up" While Weightlifting? What Trainers Want You To Know

Motivation

Worried You'll "Bulk Up" While Weightlifting? What Trainers Want You To Know

How To Balance Your Hormones Naturally (Yes, It Can Be Done)

Women's Health

How To Balance Your Hormones Naturally (Yes, It Can Be Done)

The 7 Best CBD Gummies For Sleep That Promote A Relaxed State Before Bedtime*

Integrative Health

The 7 Best CBD Gummies For Sleep That Promote A Relaxed State Before Bedtime*

Why Are So Many Vegans & Vegetarians Starting To Eat Meat Again?

Integrative Health

Why Are So Many Vegans & Vegetarians Starting To Eat Meat Again?

Struggling With Hormonal Imbalance? These 4 Nutrients Can Help

Integrative Health

Struggling With Hormonal Imbalance? These 4 Nutrients Can Help

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

Integrative Health

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Integrative Health

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Evidence Shows Metabolism Slows Sooner Than We Thought (Maybe For The Better)

Healthy Weight

Evidence Shows Metabolism Slows Sooner Than We Thought (Maybe For The Better)

This Trendy Drink Is Supposed To Help You Fall Asleep Fast — Does It Work?

Integrative Health

This Trendy Drink Is Supposed To Help You Fall Asleep Fast — Does It Work?

Worried You'll "Bulk Up" While Weightlifting? What Trainers Want You To Know

Motivation

Worried You'll "Bulk Up" While Weightlifting? What Trainers Want You To Know

How To Balance Your Hormones Naturally (Yes, It Can Be Done)

Women's Health

How To Balance Your Hormones Naturally (Yes, It Can Be Done)

The 7 Best CBD Gummies For Sleep That Promote A Relaxed State Before Bedtime*

Integrative Health

The 7 Best CBD Gummies For Sleep That Promote A Relaxed State Before Bedtime*

Why Are So Many Vegans & Vegetarians Starting To Eat Meat Again?

Integrative Health

Why Are So Many Vegans & Vegetarians Starting To Eat Meat Again?

Struggling With Hormonal Imbalance? These 4 Nutrients Can Help

Integrative Health

Struggling With Hormonal Imbalance? These 4 Nutrients Can Help

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

Integrative Health

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Integrative Health

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

Evidence Shows Metabolism Slows Sooner Than We Thought (Maybe For The Better)

Healthy Weight

Evidence Shows Metabolism Slows Sooner Than We Thought (Maybe For The Better)