Julia Guerra

Health Writer

Julia Guerra is a health and wellness writer reporting for mindbodygreen, Elite Daily, and INSIDER. Formerly the beauty editor for BestProducts.com, she's contributed to Women's Health, Cosmopolitan, PopSugar, and more. A book worm and fitness enthusiast, her happiest moments are spent with her husband, family, sipping tea, and cuddling with her Tabby cat, Aria.

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5 Signs Your Body Is Begging You For More Electrolytes

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Julia Guerra

Health Writer

connect with Julia Guerra

5 Signs Your Body Is Begging You For More Electrolytes

Want More Protein? Try One Of These Delicious High-Protein Meal Ideas (+ Grocery Tips)

This Trendy Drink Is Supposed To Help You Fall Asleep Fast—Does It Work?

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

How To Start Your Own Permaculture Garden (And Learn A Ton Along The Way)

What's The Hype Of Cold Plunging? Here Are The 5 Top Health Benefits

5 Things That Happen When You Start Lifting Heavier Weights ("Bulking" Isn't One Of Them)

Are You Romantically Or Sexually Attracted To Someone? Here's How To Tell

Sleep On Your Stomach Or Side? These 7 Mattresses Are Your Perfect Fit

5 Signs Your Body Is Begging You For More Electrolytes

Want More Protein? Try One Of These Delicious High-Protein Meal Ideas (+ Grocery Tips)

This Trendy Drink Is Supposed To Help You Fall Asleep Fast—Does It Work?

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

How To Start Your Own Permaculture Garden (And Learn A Ton Along The Way)

What's The Hype Of Cold Plunging? Here Are The 5 Top Health Benefits

5 Things That Happen When You Start Lifting Heavier Weights ("Bulking" Isn't One Of Them)

Are You Romantically Or Sexually Attracted To Someone? Here's How To Tell

Sleep On Your Stomach Or Side? These 7 Mattresses Are Your Perfect Fit

5 Signs Your Body Is Begging You For More Electrolytes

Want More Protein? Try One Of These Delicious High-Protein Meal Ideas (+ Grocery Tips)

This Trendy Drink Is Supposed To Help You Fall Asleep Fast—Does It Work?

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

How To Start Your Own Permaculture Garden (And Learn A Ton Along The Way)

What's The Hype Of Cold Plunging? Here Are The 5 Top Health Benefits

5 Things That Happen When You Start Lifting Heavier Weights ("Bulking" Isn't One Of Them)

Are You Romantically Or Sexually Attracted To Someone? Here's How To Tell

Sleep On Your Stomach Or Side? These 7 Mattresses Are Your Perfect Fit

Want More Protein? Try One Of These Delicious High-Protein Meal Ideas (+ Grocery Tips)

This Trendy Drink Is Supposed To Help You Fall Asleep Fast—Does It Work?

5 Ways To Actually Catch Up On Sleep On Weekends, From A Sleep PhD

How To Start Your Own Permaculture Garden (And Learn A Ton Along The Way)

What's The Hype Of Cold Plunging? Here Are The 5 Top Health Benefits

5 Things That Happen When You Start Lifting Heavier Weights ("Bulking" Isn't One Of Them)

Are You Romantically Or Sexually Attracted To Someone? Here's How To Tell

Sleep On Your Stomach Or Side? These 7 Mattresses Are Your Perfect Fit

Struggling With Hormonal Imbalance? These 4 Nutrients Can Help

Other People's Emotions Are Contagious: How To Keep Them From Making You Sick

The Surprising Connection Between Sleep & Weight Gain

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

Chances Are, You've Been Duped By This Strange Mental Phenomenon

Why Are So Many Vegans & Vegetarians Eating Meat Again? Here's What The Research Says

This Super-Healthy Seed Packs Way More Protein Than Chia & Flax

5 Signs Your Body Is Begging You For More Electrolytes

Sleep Experts Recommend These Types Of Books To Read Before Bed For A Restful Night

Struggling With Hormonal Imbalance? These 4 Nutrients Can Help

Other People's Emotions Are Contagious: How To Keep Them From Making You Sick

The Surprising Connection Between Sleep & Weight Gain

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

Chances Are, You've Been Duped By This Strange Mental Phenomenon

Why Are So Many Vegans & Vegetarians Eating Meat Again? Here's What The Research Says

This Super-Healthy Seed Packs Way More Protein Than Chia & Flax

5 Signs Your Body Is Begging You For More Electrolytes

Sleep Experts Recommend These Types Of Books To Read Before Bed For A Restful Night

Struggling With Hormonal Imbalance? These 4 Nutrients Can Help

Other People's Emotions Are Contagious: How To Keep Them From Making You Sick

The Surprising Connection Between Sleep & Weight Gain

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

Chances Are, You've Been Duped By This Strange Mental Phenomenon

Why Are So Many Vegans & Vegetarians Eating Meat Again? Here's What The Research Says

This Super-Healthy Seed Packs Way More Protein Than Chia & Flax

5 Signs Your Body Is Begging You For More Electrolytes

Sleep Experts Recommend These Types Of Books To Read Before Bed For A Restful Night

Other People's Emotions Are Contagious: How To Keep Them From Making You Sick

The Surprising Connection Between Sleep & Weight Gain

4 Natural (& Simple) Ways To Detox Your Body, According To Experts

Chances Are, You've Been Duped By This Strange Mental Phenomenon

Why Are So Many Vegans & Vegetarians Eating Meat Again? Here's What The Research Says

This Super-Healthy Seed Packs Way More Protein Than Chia & Flax

5 Signs Your Body Is Begging You For More Electrolytes