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Self-care is not selfish, and we're here to prove it.
My curves are not limitations to advanced poses.
This episode is like food for the soul—she's refreshingly authentic.
Start your day off by standing strong in this sequence.
IKEA yoga blocks, anyone?
Stretch, release, and exhale.
Time to break up with your huge suitcase.
A refresher in cardio 101, if you will.
Even professional athletes follow this sequence.
Goodbye, punishment; hello, mindfulness.
Feel better instantly.
These five yoga poses are great for giving our hips the extra attention they deserve.
Plus, snag their tips on keeping up a productive (but fun) workplace.
The four yogic beliefs that can help transform your life on and off the mat.
Here are a few techniques to help recover from any yoga practice for mind, body, and spirit.