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Yoga instructor Claire Grieve shares her go-to way to flow through the week.
Here's why you should take a step back (and perhaps embrace them both).
Plus, what the future could hold for this ancient medicine.
From mantra to transcendental, get caught up on the basics.
Talk to your doctor about adding mindful yoga to your PCOS treatment plan.
Here's the kind of self-care you need right now, based on your personality.
Weak wrists, begone.
If you want to enhance your yoga practice, try following this yogi moral code.
Wash your hands. Wash the doorknobs. Wash your...leggings?
Confidence aligns with the solar plexus chakra, located just above the abdomen.
Tips for safely working up to this impressive pose.
Because your neighbors might not be enthused by your energetic squat jumps.
If you aren't seeing any sort of results, there may be a good reason why.
Who says we can't have the best of both?
How we're keeping our minds and bodies healthy amid COVID-19.
There's a fine line between being comfortable and wanting to expand.
"Simple" doesn't equal "easy," especially in yoga.
Our concept of stretching may be outdated.
With time, patience, and grace, you'll become a pro at this challenging practice.
But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?