1133 Items Tagged
yoga
This 12-Minute Yoga Flow Will Help You Feel Grounded When Your Mind Is Abuzz
Build strength and balance with this calming flow.
This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect
It'll work your whole body–particularly the triceps.
8 Healthy Dinner Ideas + A Perfectly Timed Workout You Can Do While It's In The Oven
Because sometimes it's actually nice to multitask.
Drop The Pen: Why Journaling About Gratitude Is Never Enough
Gratitude isn't meant to be passive.
This 13-Minute Yoga Flow Perfectly Punctuates A Long Workday
Twist out all that tension.
This 12-Minute Yoga Flow Is Exactly What Your Achey Back Is Craving
Allow those shoulders to release, too.
Why You Should Do Pigeon Pose Before Bed, From A Sleep Specialist
This pose will help you snooze in no time.
The Art Of The Mindful Morning: 5 Practices To Begin Every Day
Enjoy a 40-minute yoga flow and a conversation about the importance of mindful moments!
9 Special Valentine's Day "Dates" You Can Go On Without Leaving Home
Did someone say tarot and chill?
Open Your Heart (& Strengthen Your Spine) With This Juicy Backbend
How to do camel properly so you can get all the benefits.
How To Build A Well-Rounded Workout Schedule Perfectly Suited For You
Your workouts should contain these 3 elements.
This Is A Common Strength Training Mistake Trainers Note & How To Fix It
Are you paying attention to this part of your workout?
Why You Should Do More Forward Folds, From A Neuroscientist
Forward folds are an essential yoga posture.
Try This Mind- & Body-Releasing Yoga Pose
Half-moon is great for working on strength, balance, and flexibility.
Struggling With Sciatica Pain? Here Are 5 Yoga Poses That May Help
Five reclining poses to offer relief from sciatica.
Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose
With proper form and a little patience, anyone can stick toe stand.
The Unfortunate Side Effect Of Not Cleaning Your Yoga Mat Enough
Your new fitness routine doesn't need to get in the way of clear skin.
How To Blend Mindfulness Into Your Day, From 3 Well-Being Experts
It starts with connecting to your breath.
To Wear Shoes Or Not? Here Are The At-Home Workouts You Can Do Barefoot
When shoes do and don't matter in your at-home "gym."
This Quick & Foolproof Core Exercise Looks Easy But Oh How It's Not
Give this move a try for a quick core workout.