3734 Items Tagged

yoga

What Is Yogic Sexuality?

Prepare to transform your sex life.

John Wineland
March 16 2018

The 3 Yoga Poses You Need To Help Release Tight Hips

These five yoga poses are great for giving our hips the extra attention they deserve.

Melanie Torres
March 2 2018

4 Yoga Principles Guaranteed To Upgrade Your Self-Care Routine

The four yogic beliefs that can help transform your life on and off the mat.

Suzan Colón
March 1 2018

The Best Post-Yoga Recovery Tips For Both Your Mind & Body

Here are a few techniques to help recover from any yoga practice for mind, body, and spirit.

Danielle Cuccio
February 26 2018

How Ashtanga Yoga Pushed Me To Embrace Change

How one woman pursued Ashtanga yoga to help battle the storms in her life.

Tatiana Sokolova
February 25 2018

Movement, Meditation & Matcha: How This Yoga Entrepreneur Starts Her Mornings

SKY TING's Chloe Kernaghan keeps an open mind with meditation and prefers matcha over coffee.

Krysten Peck
February 21 2018

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
February 20 2018

How Yoga Became My Therapy After A Major Diagnosis

If I could grow so much on the mat, why couldn’t I grow after my diagnosis?

Shanna Tyler
February 15 2018