3790 Items Tagged

yoga

Yes, Yogis Need A Recovery Routine Too. Here's Your Action Plan

Yep, yogis need rest days too.

Rainbeau Mars
October 12 2017

The 2 Yoga Poses That Make Embracing Change A Whole Lot Easier

Plus, a few breathing exercises.

Dr. Sejal Shah
October 8 2017

The Surprising Way Yoga Affects Breast Cancer Patients

The research is in. Here's what you need to know.

Leigh Weingus
October 6 2017

Jet-Setting Yogis Name The No. 1 Place They've Ever Practiced

Major bucket list inspo.

Emma Loewe
October 5 2017

Is Yoga The Key To Acing An Ironman? This Triathlete Thinks So

"I practice yoga six days a week. I give yoga all the credit for me to be able to come back as strong as I have."

Leigh Weingus
October 5 2017

5 Lessons From Yoga To Help You Process Unthinkable Tragedy

More than trying to make sense of what is senseless, more than clichés that try to explain the unexplainable, our commitment to being present is what...

Linda Carroll, M.S.
October 4 2017

The Miraculous Thing That Happens When You Take Your Yoga Practice Outside

Head outside, roll out your mat, and breathe deep.

Michael James Wong
October 4 2017

Here Are The Essentials World-Famous Yogis Always Have On Hand

Whether it's coconut oil or Chinese herbal patches, these yogis have a diverse list.

Leigh Weingus
October 1 2017

Wellness Leaders Are Obsessing Over These Workouts. Here’s What You Need To Know

We found the soul-satisfying movement each of these wellness pros swears by. Hint: everyone likes to exercise differently.

September 29 2017

Want To Open Up Your Shoulders & Heart? Try This Yoga Flow

Your shoulders and heart will thank you for this one.

Leigh Weingus
September 21 2017

Yogis Get Cancer, Too

After developing stage 3 rectal cancer, a yogi discovers that a wellness lifestyle must include Western practices alongside Eastern.

September 16 2017

The Simple Practice That Will Help You Break Negative Thought Patterns

Plus, it will give you more energy and help control your impulses.

Leigh Weingus
September 13 2017

So You Were Inspired By revitalize. Here's How To Turn That Into A Habit

Here's the good news: Vacation is a great time to form new habits.

Leigh Weingus
September 11 2017

This Yogi Is Getting Real About What An Anxiety Attack Actually Looks Like

"My day was spent trying to breathe through anxiety attacks and quiet a mind that had found itself in a dark place."

Leigh Weingus
September 8 2017

Want More Balance In Your Life? Start Doing This Type Of Yoga

As a nice bonus, it's easier on the joints.

Anne Rapp
September 7 2017