1095 Items Tagged
yoga
What It Actually Means To "Hold Space" + Why It's Crucial Right Now
This practice is crucial right now.
11 Best Workout Shorts To Keep You Cool & Comfortable This Summer
Add these sweat-wicking shorts to your wardrobe.
From Ultra-Grippy To Eco-Friendly, Here Are The 8 Best Yoga Mats
From ultra-grippy to eco-friendly.
75 Incredible Black Trainers, Yogis & Fitness Accounts To Support
Fill your feed with these inspirational voices.
3 Pregnancy Stretches To Increase Flexibility In Your Spine, Hips & Legs
Plus, they'll help prepare your body for labor.
How To Create A Healing Yoga Retreat In The Comfort Of Your Own Home
Follow these simple steps.
75+ Black-Owned & Founded Beauty & Wellness Brands To Check Out
Buy Black.
This Relaxing Yoga Practice Will Help You Reach Next-Level Chill
Get ready to seriously relax.
Greens, Down Dog & The Harmonica: The Morning Routine This Yogi Swears By
The basics of yoga, family time, nature time, breakfast, and coffee are what start Tara Stiles's day off on the right note.
What Is Hatha Yoga? Definition, Benefits & What To Expect In A Class
Plus, some first-timer tips for this popular style of yoga.
Partner Yoga Is The Quarantine Activity You Should 100% Try Next
Plus, the benefits of doing yoga with two people.
Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style
The benefits and poses you can expect in this fast-paced practice.
6 Steps It Took To Finally End My Addiction, From A Meditation Teacher
My problem was never getting sober; it was staying sober.
New Study Finds Yoga May Ease Depressive Symptoms & Support Mental Health
How yoga can improve feelings of anxiety and depression.
Turn Your Home Into A Functional Gym With These Pieces Of Workout Gear
No gym? No problem.
Want To Do Yoga More? Try This 7-Day Yoga Plan For A Calmer, Healthier Week
Yoga instructor Claire Grieve shares her go-to way to flow through the week.
Why We Need To Talk About The Stigma Of Religion In Wellness
Here's why you should take a step back (and perhaps embrace them both).
Ayurveda In 2020: Why This 5,000-Year-Old Practice Is Still As Relevant As Ever
Plus, what the future could hold for this ancient medicine.
Curious About Meditation? Here's A Breakdown Of The 12 Major Styles
From mantra to transcendental, get caught up on the basics.
An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, New Study Finds
Talk to your doctor about adding mindful yoga to your PCOS treatment plan.