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Here's a sequence to get you started.
Once a week is all it takes.
You'll want to stay in the fourth pose forever.
The physical part helps, but for him it's all about the mental game.
It's instant relief in less than five minutes.
Even if your workout feels meditative, it probably isn't.
ClassPass has all the data.
Trust us on this one.
Yes, yoga is involved.
Plus, it did wonders for my anxiety.
A legendary spiritual teacher names his all-time favorite practices.
Yes, deep breathing counts.
Are you ready to take on her challenge?
Absolutely trying No. 9.
You NEED this wardrobe staple.