1126 Items Tagged

yoga

This Is A Common Strength Training Mistake Trainers Note & How To Fix It

Are you paying attention to this part of your workout?

Abby Moore
February 5 2021

Why You Should Do More Forward Folds, From A Neuroscientist

Forward folds are an essential yoga posture.

Sarah Regan
January 30 2021

Try This Mind- & Body-Releasing Yoga Pose

Half-moon is great for working on strength, balance, and flexibility.

Sarah Regan
January 28 2021

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

With proper form and a little patience, anyone can stick toe stand.

Sarah Regan
January 9 2021

The Unfortunate Side Effect Of Not Cleaning Your Yoga Mat Enough

Your new fitness routine doesn't need to get in the way of clear skin.

Alexandra Engler
January 8 2021

To Wear Shoes Or Not? Here Are The At-Home Workouts You Can Do Barefoot

When shoes do and don't matter in your at-home "gym."

Abby Moore
January 5 2021

A Yoga Flow To Set Intentions & Manifest Your Goals In The Year Ahead

Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.

Claire Grieve
December 31 2020

A Spicy Side-Plank Variation To Put Your Core & Obliques To The Test

Planks and all their variations are a great full-body move.

Sarah Regan
December 11 2020