5 Things You Need To Know Today (January 24, 2018)

Including an FDA-approved solution to age spots.

I Became A Buddhist Nun After A Near-Death Experience. Here's My Spiritual Intel

This personal essay is beyond inspiring.

6 Things You Need To Know Today (January 22, 2018)

Including why climate change is affecting more than just the environment.

How I (Finally) Got My Parents to Ditch Their Unhealthy Lifestyles

After YEARS of trying.

A Celebrity Trainer On The One Thing You Need To Change To Make Exercise Goals Stick

Social media makes this easier to do than ever.

Experts Say This Workout Trend Might Surpass Yoga In Popularity This Year

The only downside? You'll have to wear shoes.

6 Things You Need To Know Today (January 9, 2018)

In the future, you're going to use plants for all sorts of crazy things.

The Hormone-Balancing Workout That Helped Me Get My Period Back

I didn't have my period for eight years. This is what did the trick.

How My Yoga Practice Changed When I Got Pregnant

Advice from a yoga teacher/doctor.

How You Should Work Out On The Whole30

Here's what the founder of the program has to say.

This Cleansing Flow Will Release A Month's Worth Of Tension

Prepare to flip your perspective upside down.

4 Ridiculously Fun Outdoor Workouts To Do With Your Family

Because the cold weather is the last thing that should stop you.

How To Find A Pair Of Yoga Pants That Will Last All Year

Just pay attention to these four details.

The Invaluable Lesson Yoga Teacher Training Taught Me About Life Off The Mat

I wouldn't have learned this lesson through the physical practice alone.

Your Breathwork Toolbox For Keeping Holiday Stress Under Control

A practical application of the esoteric practice.

6 Things You Need To Know Today (December 20, 2017)

The case for snoozing more this holiday season.

What I Wish Every Yoga Teacher Knew About Social Media

This goes out to anyone who's tried too hard for "likes."

This 15-Minute Yoga Flow Will Drastically Reduce Your Inflammation

Do this every morning and you'll see a big difference.

Exactly How To Use Exercise To Stay Balanced This Holiday Season

It'll keep your digestive system healthy, too.

Traveling Over The Holidays? Keep These Yoga Poses In Your Back Pocket

You can do these ones anywhere.