945 Items Tagged
yoga
Yoga Is Inaccessible: These 3 Changemakers Are Doing Something About It
Here's how to support their work.
I'm A Gastroenterologist & This Is My 5-Minute Routine For Better Digestion
A five-minute forward-bend series to help with digestive health.
How This Inclusive Community Is Helping Women Attain Mindfulness (Psst ... You're Invited)
Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.
I'm A Psychologist & Yoga Teacher: This Is The One Pose I Turn To When Stressed
Simple and effective.
Hips Begging For Relief? The One Yoga Pose You Need To Loosen Them Up
Yogi squat, anyone?
One Simple Yoga Pose That Opens Up Your Hips & Works Your Balance
Get to the root of your yoga practice.
11 Seated Yoga Poses That Are Simple & *Seriously* Effective
Seated yoga postures are excellent for yogis of all skill levels.
Wait — Does Sweat Clog Your Pores? The Answer May Surprise You
Sweat is the prime suspect, but here's the deal.
Work Your Core & Lengthen Your Spine With One Simple Yoga Pose
It's a staple in yoga classes for a reason.
Need A Break? 9 Restorative Yoga Poses To Help You Loosen Up & Wind Down
This type of practice is all about slowing down.
Feeling Overwhelmed? Try This 15-Minute Yoga Routine To Calm Your Body & Mind
For whenever you feel stuck or tense.
Set Your Kids Up With This 12-Minute Yoga Flow ... And Go Take A Breather
Try this yoga flow with your little ones!
3 Ways To Observe Your Mind For Greater Self-Awareness, From A Yoga Teacher
The witness is our constant companion.
Feeling Burnt Out? Try This Yoga Flow To Relieve Stress & Restore Ease
For whenever you need to take a break from the world.
Ditch Back Tightness With This 14-Minute Spine-Stretching Yoga Flow
Get ready to feel ease and gooeyness in your spine.
Is Your Posture A Mess? Try This Beginner-Friendly Back Stretch
Backbends help keep your spine healthy and flexible.
This 9-Minute Routine Will Make Nasty Neck & Shoulder Pain Melt Away
Goodbye, tech neck.
This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain
You may have done this pose before, but are you doing it properly?
A 5-Minute Yoga Flow To Stretch Out All That Unwanted Stiffness
Wring out all that sticky tension.
Have Bad Posture? This Juicy Version Of Child's Pose Will Help
It does wonders for your posture.