A 5-Minute, Stress-Relieving Exercise This Yoga Instructor Swears By

For when you need it most.

5 Morning Stretches You Can Do From Bed To Start The Day Clearheaded

Add this beneficial practice to your daily routine.

Yoga vs. Pilates: We Got To The Core Of Which Workout Is Better For You

Which practice reigns supreme?

This Spine-Strengthening Yoga Pose Also Activates Your Core & Glutes

This challenging backbend is a variation of pigeon pose.

The 7 Best Yoga Poses To Fire Up Those Abs & Strengthen Your Core

Get centered!

Have Aches & Pains? Tension Can Stem From This Oft-Neglected Muscle Group

It can make a big difference in your overall well-being.

How To (Finally) Nail One Of Yoga's Most Popular Arm Balances: Crow Pose

It can feel intimidating when an instructor calls for crow pose in the middle of class.

An Easy Face Yoga Exercise You Can Do For Youthful, Glowing Skin

This simple practice leads to a more toned face, a smoother complexion, and so much more.

Yoga & Meditation May Offer Relief From Chronic Pain, Study Says

Further research for the benefits of these practices.

5 Juicy Stretches To Promote Better Mobility & Prevent Injury

Reverse the effects of sitting all day.

Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body

Fire up your side body.

How To Do Wheel Pose To Strengthen Your Spine & Open Your Heart

It's so important, especially as we age.

A Simple Yet Effective Crunch Variation To Work Your Abs & Obliques

Twisted crunches are the unsung hero of ab day.

12 Best Yoga Clothes & Gear That Will Make Your Practice Even Better

Ultrasoft leggings, anyone?

9 Men's Activewear Essentials For A Fitness Wardrobe Upgrade

Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.

5 Practices To Integrate Into Your Day For An Instant Routine Refresh

Use the new season as a launchpad for new practices and intentions.

5 Simple Yoga Poses To Start Your Morning Out With Energy & Ease

Taking a few light, easy stretches first thing is a great way to get energized.

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.

This Type Of Movement Can Improve Heart Disease Symptoms, Says New Study

Yoga is good for the heart.

9 Advanced Poses To Level-Up Your At-Home Yoga Practice

From compass to crow, these nine postures are a great addition to any practice.