1167 Items Tagged


11 Seated Yoga Poses That Are Simple & *Seriously* Effective

Seated yoga postures are excellent for yogis of all skill levels.

#yoga #flexibility
Sarah Regan
October 16 2021

Wait — Does Sweat Clog Your Pores? The Answer May Surprise You

Sweat is the prime suspect, but here's the deal.

#skin care #acne #hiit #yoga #mbgpersonalcare
Jamie Schneider
October 14 2021

Work Your Core & Lengthen Your Spine With One Simple Yoga Pose

It's a staple in yoga classes for a reason.

Sarah Regan
October 6 2021

Need A Break? 9 Restorative Yoga Poses To Help You Loosen Up & Wind Down

This type of practice is all about slowing down.

#yoga #chakras
Sarah Regan
October 2 2021

Feeling Overwhelmed? Try This 15-Minute Yoga Routine To Calm Your Body & Mind

For whenever you feel stuck or tense.

#yoga #Home Workout
Kristine Thomason
October 1 2021

Set Your Kids Up With This 12-Minute Yoga Flow ... And Go Take A Breather

Try this yoga flow with your little ones!

#partner #yoga #mbg moves
Devon Barrow
September 29 2021

Feeling Burnt Out? Try This Yoga Flow To Relieve Stress & Restore Ease

For whenever you need to take a break from the world.

#mbg moves #yoga
Emily Chen
September 27 2021

Ditch Back Tightness With This 14-Minute Spine-Stretching Yoga Flow

Get ready to feel ease and gooeyness in your spine.

#mbg moves #yoga
Emily Chen
September 20 2021

Is Your Posture A Mess? Try This Beginner-Friendly Back Stretch

Backbends help keep your spine healthy and flexible.

#yoga #chakras
Sarah Regan
September 17 2021

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back Pain

You may have done this pose before, but are you doing it properly?

#yoga #flexibility
Sarah Regan
September 10 2021

A 5-Minute Yoga Flow To Stretch Out All That Unwanted Stiffness

Wring out all that sticky tension.

#mbg moves #yoga #Home Workout
Emily Chen
September 6 2021

Have Bad Posture? This Juicy Version Of Child's Pose Will Help

It does wonders for your posture.

#yoga #flexibility #chakras
Sarah Regan
September 2 2021

8 Best Yoga Shorts That Offer Comfort & Support From Downward Dog To Savasana

For when the classic waist-to-ankle legging is feeling a bit...much.

Kristine Thomason
August 31 2021

Feeling Stressed & Overwhelmed? 9 Science-Backed Products To Help You Relax

We've all felt the effects of stress at one point or another.

#stress #mbgsupplements #essential oils #yoga #tea
Sarah Regan
August 20 2021

A Powerful Breathwork Exercise To Help Clear Your Throat Chakra

It's super energizing, too.

#yoga #breath #chakras
Sarah Regan
August 18 2021

This 12-Minute Strength Workout Is All About Supporting Longevity

The key is balance.

#mbg moves #Home Workout #Strength Training #yoga
Suki Clements
August 16 2021

This Juicy Yoga Pose Opens Your Hips, Heart Chakra & More — If You Do It Right

There's a reason pigeon pose is a favorite of many.

#yoga #pain
Sarah Regan
July 23 2021