1082 Items Tagged

yoga

An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, New Study Finds

Talk to your doctor about adding mindful yoga to your PCOS treatment plan.

Abby Moore
April 16 2020

The Best Self-Care Rituals, Based On Your Enneagram Type

Here's the kind of self-care you need right now, based on your personality.

Gina Gomez
April 12 2020

How The 5 Niyamas Can Help Establish Personal Guidelines In Your Life

If you want to enhance your yoga practice, try following this yogi moral code.

7 Core-Strengthening Yoga Poses To Make You Feel Powerful & Confident

Confidence aligns with the solar plexus chakra, located just above the abdomen.

Claire Grieve
April 1 2020

Have Downstairs Neighbors? Try This Quiet HIIT Workout At Home

Because your neighbors might not be enthused by your energetic squat jumps.

Nora Tobin
March 28 2020

You're Probably Doing Front Lunges Wrong — Here's How To Get It Right

If you aren't seeing any sort of results, there may be a good reason why.

Katie Austin
March 25 2020

A 10-Minute Sleep Yoga Sequence To Prepare Your Body For Shut-Eye

Make the room a calm and soothing space as you prepare for sleep.

Feeling Stuck? Shake It Up With These Practices For Earth Signs

There's a fine line between being comfortable and wanting to expand.

Sarah Regan
March 8 2020

Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice

With time, patience, and grace, you'll become a pro at this challenging practice.

Sara Lindberg, M.Ed., B.S.
February 22 2020

This Lesser-Known Yoga Practice Is Arguably The Most Accessible

But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?

Amanda Tarlton, RYT-200
February 20 2020

A 15-Minute Yoga Flow To Cultivate Self-Love & Open Your Heart

It's important to cultivate love for your No. 1—you!

Claire Grieve
February 13 2020