How To Build A Well-Rounded Workout Schedule Perfectly Suited For You

Your workouts should contain these 3 elements.

This Is A Common Strength Training Mistake Trainers Note & How To Fix It

Are you paying attention to this part of your workout?

Why You Should Do More Forward Folds, From A Neuroscientist

Forward folds are an essential yoga posture.

Try This Mind- & Body-Releasing Yoga Pose

Half-moon is great for working on strength, balance, and flexibility.

Struggling With Sciatica Pain? Here Are 5 Yoga Poses That May Help

Five reclining poses to offer relief from sciatica.

Find Your Balance (Literally) With This Ankle- & Toe-Strengthening Yoga Pose

With proper form and a little patience, anyone can stick toe stand.

The Unfortunate Side Effect Of Not Cleaning Your Yoga Mat Enough

Your new fitness routine doesn't need to get in the way of clear skin.

How To Blend Mindfulness Into Your Day, From 3 Well-Being Experts

It starts with connecting to your breath.

To Wear Shoes Or Not? Here Are The At-Home Workouts You Can Do Barefoot

When shoes do and don't matter in your at-home "gym."

This Quick & Foolproof Core Exercise Looks Easy But Oh How It's Not

Give this move a try for a quick core workout.

A Yoga Flow To Set Intentions & Manifest Your Goals In The Year Ahead

Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.

Making Peace With A Lost Year: How I'm Processing The Grief Of 2020

For starters, I'm feeling my grief in full.

The 10 Most Popular Workout Routines We Ran This Year

The moves you kept coming back to.

All You'll Ever Need Is This Plank Variation For A Quick Full-Body Workout

A simple, fast, and, most importantly, effective workout.

A Simple 2-Minute Yoga Pose To Help You Beat Holiday Bloat ASAP

A bit too stuffed from dinner?

3 Simple Ways To Find Your Mental "Flow State" For More Creativity & Clarity

Plus, feel more connected to yourself and others.

A Spicy Side-Plank Variation To Put Your Core & Obliques To The Test

Planks and all their variations are a great full-body move.

This Approach To Exercise May Be The Secret To A Consistent Fitness Practice

The principle is all about your mental health.

Kiss Bloating Goodbye With These 4 Simple Exercises For Better Digestion

Skip the irritation this holiday.

This 10-Minute Yoga Sequence Is Exactly How You Want To Start The Day

Kick off your morning right.