2335 Items Tagged

yoga

Tired Of The Same Yoga Poses? Here's How To Spice Up Your Practice

For those days when getting on your mat feels like a chore.

Ava Johanna
June 19 2019
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What To Do When Your Mindfulness Practice Just Isn't Working

Sometimes things just don't click. Here's what to do next.

Meryl Davids Landau
May 26 2019
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How My Wellness Routine Changed When I Moved From L.A. To Paris

Here’s what Nikki used for getting in more rest, the practices that helped her, and the amazing results that followed.

Nikki Sharp
May 17 2019

This Energetic Imbalance May Contribute To Your Anxiety & Allergies

"The root is about safety and survival, which is essential for any healthy, thriving life."

Teaching Kids Yoga To Help Them Overcome Trauma: Welcome To Project Peaceful Warriors

How one female entrepreneur and her team are changing the lives of children dealing with trauma.

Ray Bass, NASM-CPT
April 10 2019

Why Getting Upside Down Is The Best Thing You Can Do For Your Body

Besides being fun and challenging, this practice packs some serious benefits.

Tatiana Sokolova
April 9 2019