1135 Items Tagged

yoga

Tight Hips Giving You Grief? Loosen Up & Let It Go With This Yoga Pose

The hips are a problem point for a lot of people.

Sarah Regan
November 20 2020

5 Morning Stretches You Can Do From Bed To Start The Day Clearheaded

Add this beneficial practice to your daily routine.

Tara Stiles
October 30 2020

This Spine-Strengthening Yoga Pose Also Activates Your Core & Glutes

This challenging backbend is a variation of pigeon pose.

Sarah Regan
October 23 2020

How To (Finally) Nail One Of Yoga's Most Popular Arm Balances: Crow Pose

It can feel intimidating when an instructor calls for crow pose in the middle of class.

Pilin Anice
October 9 2020

An Easy Face Yoga Exercise You Can Do For Youthful, Glowing Skin

This simple practice leads to a more toned face, a smoother complexion, and so much more.

Sarah Regan
October 4 2020

Yoga & Meditation May Offer Relief From Chronic Pain, Study Says

Further research for the benefits of these practices.

Eliza Sullivan
October 2 2020