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Build strength and balance with this calming flow.
It'll work your whole body–particularly the triceps.
Because sometimes it's actually nice to multitask.
Gratitude isn't meant to be passive.
Twist out all that tension.
Allow those shoulders to release, too.
This pose will help you snooze in no time.
Enjoy a 40-minute yoga flow and a conversation about the importance of mindful moments!
Did someone say tarot and chill?
How to do camel properly so you can get all the benefits.
Your workouts should contain these 3 elements.
Are you paying attention to this part of your workout?
Forward folds are an essential yoga posture.
Five reclining poses to offer relief from sciatica.
With proper form and a little patience, anyone can stick toe stand.
Your new fitness routine doesn't need to get in the way of clear skin.
It starts with connecting to your breath.
When shoes do and don't matter in your at-home "gym."
Give this move a try for a quick core workout.