3734 Items Tagged
yoga
Guru Jagat On The Current Kundalini Craze & How Breathwork May Be Our Best Healing Tool
This episode is like food for the soul—she's refreshingly authentic.
If You Want To Be A Better Morning Person, Try This Yoga Sequence
Start your day off by standing strong in this sequence.
Take A Peek At IKEA's New (And Seriously Wellness-Inspired) Collection
IKEA yoga blocks, anyone?
This Shoulder-Opening Move Will Help You Release Stress & Breathe Better
Stretch, release, and exhale.
I Travel The World For A Living. These Are The Minimalist Packing Hacks I Swear By
Time to break up with your huge suitcase.
Here's What You Really Need To Know About Your Cardio Routine
A refresher in cardio 101, if you will.
The One Yoga Sequence To Help With Tight Muscles & Balancing Breath
Even professional athletes follow this sequence.
Why This Elementary School Is Replacing Detention With Yoga
Goodbye, punishment; hello, mindfulness.
5 Simple Techniques To Undo Tech Neck For Instant Relief
Feel better instantly.
The 3 Yoga Poses You Need To Help Release Tight Hips
These five yoga poses are great for giving our hips the extra attention they deserve.
Peek Inside A Natural Skin Care Studio That Feels Like Home
Plus, snag their tips on keeping up a productive (but fun) workplace.
11 Types Of Yoga: A Breakdown Of The Major Styles
There's a style of yoga for everyone.
4 Yoga Principles Guaranteed To Upgrade Your Self-Care Routine
The four yogic beliefs that can help transform your life on and off the mat.
The Best Post-Yoga Recovery Tips For Both Your Mind & Body
Here are a few techniques to help recover from any yoga practice for mind, body, and spirit.
How Ashtanga Yoga Pushed Me To Embrace Change
How one woman pursued Ashtanga yoga to help battle the storms in her life.
Movement, Meditation & Matcha: How This Yoga Entrepreneur Starts Her Mornings
SKY TING's Chloe Kernaghan keeps an open mind with meditation and prefers matcha over coffee.
How Mindfulness Could Help You Save The Planet
Helping the planet means helping yourself first.
7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
How Yoga Became My Therapy After A Major Diagnosis
If I could grow so much on the mat, why couldn’t I grow after my diagnosis?
