1102 Items Tagged

yoga

Greens, Down Dog & The Harmonica: The Morning Routine This Yogi Swears By

The basics of yoga, family time, nature time, breakfast, and coffee are what start Tara Stiles's day off on the right note.

Olessa Pindak
May 29 2020

What Is Hatha Yoga? Definition, Benefits & What To Expect In A Class

Plus, some first-timer tips for this popular style of yoga.

Jenny McCoy
May 25 2020

Looking For A Fitness Challenge? Try This Fast-Paced Yoga Style

The benefits and poses you can expect in this fast-paced practice.

Jenny McCoy
May 21 2020

Want To Do Yoga More? Try This 7-Day Yoga Plan For A Calmer, Healthier Week

Yoga instructor Claire Grieve shares her go-to way to flow through the week.

Claire Grieve
May 11 2020

Why We Need To Talk About The Stigma Of Religion In Wellness

Here's why you should take a step back (and perhaps embrace them both).

Jason Wachob
May 8 2020

Curious About Meditation? Here's A Breakdown Of The 12 Major Styles

From mantra to transcendental, get caught up on the basics.

Lily Silverton
May 1 2020

An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, New Study Finds

Talk to your doctor about adding mindful yoga to your PCOS treatment plan.

Abby Moore
April 16 2020

The Best Self-Care Rituals, Based On Your Enneagram Type

Here's the kind of self-care you need right now, based on your personality.

Gina Gomez
April 12 2020

How The 5 Niyamas Can Help Establish Personal Guidelines In Your Life

If you want to enhance your yoga practice, try following this yogi moral code.

7 Core-Strengthening Yoga Poses To Make You Feel Powerful & Confident

Confidence aligns with the solar plexus chakra, located just above the abdomen.

Claire Grieve
April 1 2020