944 Items Tagged

yoga

Feeling Stressed & Overwhelmed? 9 Science-Backed Products To Help You Relax

We've all felt the effects of stress at one point or another.

#stress #mbgsupplements #essential oils #yoga #tea
Sarah Regan
August 20 2021

A Powerful Breathwork Exercise To Help Clear Your Throat Chakra

It's super energizing, too.

#yoga #breath #chakras
Sarah Regan
August 18 2021

This 12-Minute Strength Workout Is All About Supporting Longevity

The key is balance.

#mbg moves #Home Workout #Strength Training #yoga
Suki Clements
August 16 2021

This Juicy Yoga Pose Opens Your Hips, Heart Chakra & More — If You Do It Right

There's a reason pigeon pose is a favorite of many.

#yoga #pain
Sarah Regan
July 23 2021

Feeling Bloated? This Simple Exercise Could Offer Some Relief

This gentle inversion can stimulate digestion.

#digestion #yoga
Sarah Regan
June 18 2021
PAID CONTENT FOR Centr

Can 4 Weeks Of Yoga & Pilates Transform Your Life?

Learn how this program benefits both your physical and mental well-being.

#partner #yoga #pilates
Devon Barrow
June 16 2021

I'm A Neuroscientist — These Are The Best Workouts For Anxiety, Depression & ADHD

Different exercises are better suited to different problems.

#anxiety #depression #yoga #hiit #Mental fitness
Sarah Regan
June 8 2021

A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye

Make the room a calm and soothing space as you prepare for sleep.

#yoga #sleep #stress

The Yoga Pose Most People Do Incorrectly & How To Nail It Every Time

Upward-facing dog is an integral pose in many yoga classes.

#yoga #flexibility
Sarah Regan
May 29 2021

These Sneaky Offenders Can Wreak Havoc On Your Gut (But They're Easy To Fix)

Optimizing your gut health is a bit of a balancing act—and sometimes, the sneakiest players can throw you off.

#gut health #intermittent fasting #yoga #functional nutrition #mbgpodcast
Jason Wachob
May 28 2021

The Surprising Lifestyle Factor That Can Influence How Active You Are

Plus, 6 tips for finding purpose.

#Purpose #yoga #running #news
Eliza Sullivan
May 20 2021

This Super-Satisfying Exercise Can Help Improve Posture & Stretch Your Achy Hips

There are so many benefits to bow pose.

#yoga #chakras
Sarah Regan
May 14 2021

This 11-Minute Workout Will Stretch & Strengthen Your Entire Upper Body

Plus, your tight hips!

#yoga #mbg moves #Home Workout
Juanina Kocher
April 26 2021

A Gentle 10-Minute Workout To Ease Bloat, Gas & Irregularity

Goodbye, bloating and hello, regularity.

#mbg moves #yoga #digestion #mbgsupplements
Juanina Kocher
April 19 2021

Try This 12-Minute Flow Before Bed (Or Any Time) To Melt Away Tension

Wind your body down, and give your back some relief.

#mbg moves #Home Workout #yoga
Juanina Kocher
April 12 2021

7 Simple-Yet-Satisfying Yoga Poses You Can Do Without Leaving Your Chair

Stretch out your entire body from your desk.

#mbg moves #yoga
Juanina Kocher
April 6 2021