1158 Items Tagged
yoga
This Super-Satisfying Exercise Can Help Improve Posture & Stretch Your Achy Hips
There are so many benefits to bow pose.
This 11-Minute Workout Will Stretch & Strengthen Your Entire Upper Body
Plus, your tight hips!
This Common Cat-Cow Mistake Deprives You Of The Juicy Spine-Stretch Benefits
Don't neglect the neck.
A Gentle 10-Minute Workout To Ease Bloat, Gas & Irregularity
Goodbye, bloating and hello, regularity.
Try This 12-Minute Flow Before Bed (Or Any Time) To Melt Away Tension
Wind your body down, and give your back some relief.
7 Simple-Yet-Satisfying Yoga Poses You Can Do Without Leaving Your Chair
Stretch out your entire body from your desk.
Got Hip Pain? You May Need To Work This Surprising Part Of Your Body
Your hip pain may be caused by weakness—not tightness.
A 12-Minute Yoga Flow To Wring Out All The Tension In Those Tight Hips
Let the tension out!
This 12-Minute Yoga Flow Will Help You Feel Grounded When Your Mind Is Abuzz
Build strength and balance with this calming flow.
This Quick Bodyweight Exercise Targets A Muscle Group Most People Neglect
It'll work your whole body–particularly the triceps.
8 Healthy Dinner Ideas + A Perfectly Timed Workout You Can Do While It's In The Oven
Because sometimes it's actually nice to multitask.
Drop The Pen: Why Journaling About Gratitude Is Never Enough
Gratitude isn't meant to be passive.
This 13-Minute Yoga Flow Perfectly Punctuates A Long Workday
Twist out all that tension.
This 12-Minute Yoga Flow Is Exactly What Your Achey Back Is Craving
Allow those shoulders to release, too.
Why You Should Do Pigeon Pose Before Bed, From A Sleep Specialist
This pose will help you snooze in no time.
The Art Of The Mindful Morning: 5 Practices To Begin Every Day
Enjoy a 40-minute yoga flow and a conversation about the importance of mindful moments!
9 Special Valentine's Day "Dates" You Can Go On Without Leaving Home
Did someone say tarot and chill?
Open Your Heart (& Strengthen Your Spine) With This Juicy Backbend
How to do camel properly so you can get all the benefits.
How To Build A Well-Rounded Workout Schedule Perfectly Suited For You
Your workouts should contain these 3 elements.
This Is A Common Strength Training Mistake Trainers Note & How To Fix It
Are you paying attention to this part of your workout?