3737 Items Tagged
yoga
How Mindfulness Could Help You Save The Planet
Helping the planet means helping yourself first.
7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
How Yoga Became My Therapy After A Major Diagnosis
If I could grow so much on the mat, why couldn’t I grow after my diagnosis?
The Ultimate Yoga Flow To Practice Self-Love & Open The Heart
Try these postures any time you need to infuse a little more self-love into your life.
These 6 Preflight Stretches Are The Secret To Ache-Free Travel
All TSA-approved.
This 15-Minute Yoga Flow Will Reduce Anxiety, Boost Energy & Improve Sleep
It doesn't get easier than this.
Could Meghan Markle Change The Future Of Fitness?
Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...
The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep
To heal inflammation during sleep we need both enough sleep and good-quality sleep.
This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same
The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.
The Life-Changing Phrase Athleta CMO Andrea Mallard Uses To Empower Women Everywhere
You're going to want to write this one down.
Want To Banish Bloat? Give This 15-Minute Yoga Sequence A Try
There's a massage element too.
Why Ellie Goulding Never Skips This One Workout
Nothing clears her mind quite like this.
5 Things You Need To Know Today (January 24, 2018)
Including an FDA-approved solution to age spots.
I Became A Buddhist Nun After A Near-Death Experience. Here's My Spiritual Intel
This personal essay is beyond inspiring.
6 Things You Need To Know Today (January 22, 2018)
Including why climate change is affecting more than just the environment.
How I (Finally) Got My Parents to Ditch Their Unhealthy Lifestyles
After YEARS of trying.
A Celebrity Trainer On The One Thing You Need To Change To Make Exercise Goals Stick
Social media makes this easier to do than ever.
Experts Say This Workout Trend Might Surpass Yoga In Popularity This Year
The only downside? You'll have to wear shoes.
6 Things You Need To Know Today (January 9, 2018)
In the future, you're going to use plants for all sorts of crazy things.
The Hormone-Balancing Workout That Helped Me Get My Period Back
I didn't have my period for eight years. This is what did the trick.
