3737 Items Tagged

yoga

7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day

Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.

Harriet Griffey
February 20 2018

How Yoga Became My Therapy After A Major Diagnosis

If I could grow so much on the mat, why couldn’t I grow after my diagnosis?

Shanna Tyler
February 15 2018

The Ultimate Yoga Flow To Practice Self-Love & Open The Heart

Try these postures any time you need to infuse a little more self-love into your life.

Kristin McGee
February 13 2018

Could Meghan Markle Change The Future Of Fitness?

Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...

Krysten Peck
February 3 2018

The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep

To heal inflammation during sleep we need both enough sleep and good-quality sleep.

Erika Bloom
February 2 2018

This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same

The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.

Krysten Peck
February 1 2018

5 Things You Need To Know Today (January 24, 2018)

Including an FDA-approved solution to age spots.

Emma Loewe
January 24 2018

6 Things You Need To Know Today (January 22, 2018)

Including why climate change is affecting more than just the environment.

Liz Moody
January 22 2018

6 Things You Need To Know Today (January 9, 2018)

In the future, you're going to use plants for all sorts of crazy things.

Liz Moody
January 9 2018