Farewell, Crunches: This Move Is All You Need To Fire Up Your Core & Side Body

Fire up your side body.

How To Do Wheel Pose To Strengthen Your Spine & Open Your Heart

It's so important, especially as we age.

A Simple Yet Effective Crunch Variation To Work Your Abs & Obliques

Twisted crunches are the unsung hero of ab day.

12 Best Yoga Clothes & Gear That Will Make Your Practice Even Better

Ultrasoft leggings, anyone?

9 Men's Activewear Essentials For A Fitness Wardrobe Upgrade

Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.

5 Practices To Integrate Into Your Day For An Instant Routine Refresh

Use the new season as a launchpad for new practices and intentions.

5 Simple Yoga Poses To Start Your Morning Out With Energy & Ease

Taking a few light, easy stretches first thing is a great way to get energized.

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.

This Type Of Movement Can Improve Heart Disease Symptoms, Says New Study

Yoga is good for the heart.

9 Advanced Poses To Level-Up Your At-Home Yoga Practice

From compass to crow, these nine postures are a great addition to any practice.

Slipping During Yoga? This Simple Accessory Is The Perfect Solution

Stand your ground.

How This Trippy Breathing Technique Is Used To Explore The Subconscious

One editor shares her experience on the mat.

More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder

As if we needed more proof yoga can benefit the brain.

This Simple Yet Effective Exercise That Targets Your Arms, Legs & Core

Your triceps are going to feel this one.

The Best Type Of Yoga To Try If You're A Beginner + How To Get Started

Everything you need to know about the practice.

6 Simple & Effective Core Stability Exercises You Can Do At Home

These moves target your deep core, for a stronger center.

The One Yoga Pose You'll Want In Your Routine For A Strong Core

A strong core is the foundation of so many exercises.

One Thing That Can Make Yoga More Effective For Easing Lower Back Pain

The best thing you can do when using yoga to improve lower back pain.

Here's What The Om Symbol Really Means & How To Use It

A whole lot of meaning packed into one simple sound.

9 Spiritual Symbols & How To Incorporate Them Into Your Practice Respectfully

You may have noticed a few common symbols at your local studio.