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It's as simple as it is effective.
A quick practice to begin your day with ease and joy.
Kiss your inflammation goodbye, literally.
Breathe in, breathe out.
And how to fix it.
Just what the doctor ordered.
Don't forget to breathe.
Let's get flexible, flexible.
You'll be unwound and relaxed in no time.
All the bliss of yoga, none of the cold outdoor temps.
It can be tough to find ways to move your body without making things worse.
Celebrating 10 years of science-based holistic well-being.
Read her routine and tell me you don't feel relaxed.
Finding balance can be difficult—but it doesn't have to be.
There's something to be said for sitting down with a needle and thread and just creating for creating's sake.
The short answer is yes, but there’s far more to it than that.
All five of the koshas are activated whenever you do asana.
Try these three yoga poses and this easy-to-make hydrating dinner.
From her fave mineral water to a portable red light therapy device.