2375 Items Tagged


For Tara Stiles Of Strala, Minimalism Is The Secret To Financial Wellness

These money mantras keep her grounded and stress-free, no matter how much is in her wallet.

Emma Loewe
October 31 2018

A Daily Routine To Strengthen Your Vagus Nerve & Calm Anxiety

Splash some cool water, laugh, or stretch, breathe and meditate — experience a blissful mind and youthful body

Sejal Shah
October 18 2018

Yoga Can Seriously Work Wonders On Prison Inmates' Mental Health, Study Finds

This is proof of how miraculous and game-changing yoga can be for its practitioners.

Kelly Gonsalves
October 9 2018

I Experienced Trauma — Here Are The Wellness Practices I Rely On To Cope

A yoga teacher reflects on her childhood sexual assault, and what's worked for her.

Kate Van Horn
October 6 2018

Here's What Just 10 Minutes Of Exercise Can Do For Your Memory

And no, it does NOT have to be a high-intensity workout.

Nichole Fratangelo
September 28 2018

I Teach Yoga To People In Jail — This Is What I've Learned

Yoga doesn't only exist in airy studios or on the beach.

Ryan LeMere
September 5 2018

How Gym Class Still Affects The Way You Exercise Today

Not saying it's ALL your gym teacher's fault, but...

Kelly Gonsalves
August 24 2018
PAID CONTENT FOR CALIA by Carrie Underwood

The 10-Minute Flow That Releases All Your Physical And Emotional Tension

Give yourself a little TLC with these three powerful poses.

August 23 2018

How Meditation Saved The Thai Soccer Team Trapped In A Cave

Meditation here to save the day, quite literally.

Krysten Peck
July 12 2018