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Here's exactly how to apply it to your practice.
Here's exactly what you need to do.
"In the same time I felt totally and utterly devastated, I also felt inspired."
Say goodbye to aches, pains, and stress.
Do them every day. Your hips will thank you.
Yes, you will chant.
You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.
A new study offers some fascinating insight into weight maintenance.
Don't let all that sitting stop you from living a happy, pain-free life.
She does this every single night.
And exactly how to lower it.
Lace up those sneakers and get going.
It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.
Millennials are getting double the endorphins.
It'll get you out of a yoga rut.
Get ready to breathe a whole lot deeper.
Get ready to feel a lot more open, physically and mentally.
"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."