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It's as simple as it is effective.
You'll be amazed by how it changes your routine.
The hips are a problem point for a lot of people.
It's normal to feel jittery—here's why.
Because where else would you work out these days?
There are a few key areas to focus on.
Because we're all feeling pretty tense.
For when you need it most.
Add this beneficial practice to your daily routine.
Which practice reigns supreme?
This challenging backbend is a variation of pigeon pose.
It can make a big difference in your overall well-being.
It can feel intimidating when an instructor calls for crow pose in the middle of class.
This simple practice leads to a more toned face, a smoother complexion, and so much more.
Further research for the benefits of these practices.
Reverse the effects of sitting all day.
Fire up your side body.
It's so important, especially as we age.
Twisted crunches are the unsung hero of ab day.