1135 Items Tagged

yoga

9 Men's Activewear Essentials For A Fitness Wardrobe Upgrade

Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.

Kristine Thomason
September 7 2020

5 Practices To Integrate Into Your Day For An Instant Routine Refresh

Use the new season as a launchpad for new practices and intentions.

Eliza Sullivan
September 7 2020

5 Simple Yoga Poses To Start Your Morning Out With Energy & Ease

Taking a few light, easy stretches first thing is a great way to get energized.

Margeaux House
August 30 2020

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.

Jason Williams, NASM-CPT
August 28 2020

9 Advanced Poses To Level-Up Your At-Home Yoga Practice

From compass to crow, these nine postures are a great addition to any practice.

Pilin Anice
August 23 2020

More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder

As if we needed more proof yoga can benefit the brain.

Abby Moore
August 12 2020

6 Simple & Effective Core Stability Exercises You Can Do At Home

These moves target your deep core, for a stronger center.

Lia Bartha
July 27 2020

The One Yoga Pose You'll Want In Your Routine For A Strong Core

A strong core is the foundation of so many exercises.

Sarah Regan
July 25 2020

One Thing That Can Make Yoga More Effective For Easing Lower Back Pain

The best thing you can do when using yoga to improve lower back pain.

Eliza Sullivan
July 16 2020

Here's What The Om Symbol Really Means & How To Use It

A whole lot of meaning packed into one simple sound.

Sarah Regan
July 14 2020

9 Spiritual Symbols & How To Incorporate Them Into Your Practice Respectfully

You may have noticed a few common symbols at your local studio.

Sarah Regan
July 14 2020