1096 Items Tagged
yoga
An Hour Of Yoga May Help Ease PCOS Symptoms By 29%, New Study Finds
Talk to your doctor about adding mindful yoga to your PCOS treatment plan.
The Best Self-Care Rituals, Based On Your Enneagram Type
Here's the kind of self-care you need right now, based on your personality.
7 Yoga Poses That Will Help Nix Creaky Wrists Once & For All
Weak wrists, begone.
How The 5 Niyamas Can Help Establish Personal Guidelines In Your Life
If you want to enhance your yoga practice, try following this yogi moral code.
It May Be Time To Wash The Leggings You've Been Living In — Here's Why
Wash your hands. Wash the doorknobs. Wash your...leggings?
7 Core-Strengthening Yoga Poses To Make You Feel Powerful & Confident
Confidence aligns with the solar plexus chakra, located just above the abdomen.
Want To Master A Headstand? Here's Exactly How To Do This Yoga Pose Safely
Tips for safely working up to this impressive pose.
Have Downstairs Neighbors? Try This Quiet HIIT Workout At Home
Because your neighbors might not be enthused by your energetic squat jumps.
You're Probably Doing Front Lunges Wrong — Here's How To Get It Right
If you aren't seeing any sort of results, there may be a good reason why.
Get The Best Of Yoga & Barre With This 10-Minute Home Workout
Who says we can't have the best of both?
What mindbodygreen Staffers Are Doing To Stay Healthy Right Now
How we're keeping our minds and bodies healthy amid COVID-19.
A 10-Minute Sleep Yoga Sequence To Prepare Your Body For Shut-Eye
Make the room a calm and soothing space as you prepare for sleep.
Feeling Stuck? Shake It Up With These Practices For Earth Signs
There's a fine line between being comfortable and wanting to expand.
Have Hip Issues? Here's The Beginner Yoga Pose This Trainer Swears By
"Simple" doesn't equal "easy," especially in yoga.
You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy
Our concept of stretching may be outdated.
Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice
With time, patience, and grace, you'll become a pro at this challenging practice.
This Lesser-Known Yoga Practice Is Arguably The Most Accessible
But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?
A 15-Minute Yoga Flow To Cultivate Self-Love & Open Your Heart
It's important to cultivate love for your No. 1—you!
Is Breathwork The New Meditation? 5 Ways This Instructor Says It's More Useful
There's a new practice in town.
Have Low-Back Pain? New Research Says These 3 Types Of Exercise Are Best
Yet another reason to get moving.