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(It helps with neck and shoulder pain, too.)
It's a hip opener, too.
How I found the doorways to feeling better, healthier, and happier.
With everything from HIIT to yoga and more.
Here's how to support their work.
A five-minute forward-bend series to help with digestive health.
Dani Parker, AthletaWell's Mindful Movement guide shares her tips for mindfulness.
Simple and effective.
Yogi squat, anyone?
Get to the root of your yoga practice.
Seated yoga postures are excellent for yogis of all skill levels.
Sweat is the prime suspect, but here's the deal.
It's a staple in yoga classes for a reason.
This type of practice is all about slowing down.
For whenever you feel stuck or tense.
Try this yoga flow with your little ones!
The witness is our constant companion.
For whenever you need to take a break from the world.
Get ready to feel ease and gooeyness in your spine.