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Plus, 6 tips for finding purpose.
All the must-know postures.
There are so many benefits to bow pose.
Plus, your tight hips!
Don't neglect the neck.
Goodbye, bloating and hello, regularity.
Wind your body down, and give your back some relief.
Stretch out your entire body from your desk.
Your hip pain may be caused by weakness—not tightness.
Let the tension out!
Build strength and balance with this calming flow.
It'll work your whole body–particularly the triceps.
Because sometimes it's actually nice to multitask.
Gratitude isn't meant to be passive.
Twist out all that tension.
Allow those shoulders to release, too.
This pose will help you snooze in no time.
Enjoy a 40-minute yoga flow and a conversation about the importance of mindful moments!
Did someone say tarot and chill?
How to do camel properly so you can get all the benefits.