1102 Items Tagged

yoga

This Spine-Strengthening Yoga Pose Also Activates Your Core & Glutes

This challenging backbend is a variation of pigeon pose.

Sarah Regan
October 23 2020

How To (Finally) Nail One Of Yoga's Most Popular Arm Balances: Crow Pose

It can feel intimidating when an instructor calls for crow pose in the middle of class.

Pilin Anice
October 9 2020

An Easy Face Yoga Exercise You Can Do For Youthful, Glowing Skin

This simple practice leads to a more toned face, a smoother complexion, and so much more.

Sarah Regan
October 4 2020

Yoga & Meditation May Offer Relief From Chronic Pain, Study Says

Further research for the benefits of these practices.

Eliza Sullivan
October 2 2020

9 Men's Activewear Essentials For A Fitness Wardrobe Upgrade

Whether you're a yogi, strength-training fan, outdoor lover, or avid runner.

Kristine Thomason
September 7 2020

5 Practices To Integrate Into Your Day For An Instant Routine Refresh

Use the new season as a launchpad for new practices and intentions.

Eliza Sullivan
September 7 2020

5 Simple Yoga Poses To Start Your Morning Out With Energy & Ease

Taking a few light, easy stretches first thing is a great way to get energized.

Margeaux House
August 30 2020

This Full-Body Exercise Is A Quick Way To Strengthen & Stretch

Here's how to do a reverse lunge twist, with a towel, to target your entire body.

Jason Williams, NASM-CPT
August 28 2020

9 Advanced Poses To Level-Up Your At-Home Yoga Practice

From compass to crow, these nine postures are a great addition to any practice.

Pilin Anice
August 23 2020

More Research Shows Yoga Can Ease Symptoms Of Anxiety Disorder

As if we needed more proof yoga can benefit the brain.

Abby Moore
August 12 2020