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Here's how to do a reverse lunge twist, with a towel, to target your entire body.
Yoga is good for the heart.
From compass to crow, these nine postures are a great addition to any practice.
Stand your ground.
One editor shares her experience on the mat.
As if we needed more proof yoga can benefit the brain.
Your triceps are going to feel this one.
Everything you need to know about the practice.
These moves target your deep core, for a stronger center.
A strong core is the foundation of so many exercises.
The best thing you can do when using yoga to improve lower back pain.
A whole lot of meaning packed into one simple sound.
You may have noticed a few common symbols at your local studio.
Some experienced yogis swear by Nauli for mental, physical, and spiritual strength.
All you need is yourself, your work, and an organic mattress for support!
Similar to yoga, surfing takes strength, skill, and self-reflection.
For anyone who wasn't quite sure.
Exclusivity in spirituality is anything but spiritual.
From the upcoming book "Restorative Yoga for Ethnic and Race-Based Stress and Trauma."