3854 Items Tagged
yoga
The 3 Yoga Poses You Need To Help Release Tight Hips
These five yoga poses are great for giving our hips the extra attention they deserve.
Peek Inside A Natural Skin Care Studio That Feels Like Home
Plus, snag their tips on keeping up a productive (but fun) workplace.
11 Types Of Yoga: A Breakdown Of The Major Styles
There's a style of yoga for everyone.
4 Yoga Principles Guaranteed To Upgrade Your Self-Care Routine
The four yogic beliefs that can help transform your life on and off the mat.
The Best Post-Yoga Recovery Tips For Both Your Mind & Body
Here are a few techniques to help recover from any yoga practice for mind, body, and spirit.
How Ashtanga Yoga Pushed Me To Embrace Change
How one woman pursued Ashtanga yoga to help battle the storms in her life.
Movement, Meditation & Matcha: How This Yoga Entrepreneur Starts Her Mornings
SKY TING's Chloe Kernaghan keeps an open mind with meditation and prefers matcha over coffee.
How Mindfulness Could Help You Save The Planet
Helping the planet means helping yourself first.
7 Exercises Guaranteed To Combat The Negative Effects Of Sitting All Day
Add these exercises to your daily routines to improve posture, reduce the strain on the body, and alleviate pain brought on by sitting.
How Yoga Became My Therapy After A Major Diagnosis
If I could grow so much on the mat, why couldn’t I grow after my diagnosis?
The Ultimate Yoga Flow To Practice Self-Love & Open The Heart
Try these postures any time you need to infuse a little more self-love into your life.
These 6 Preflight Stretches Are The Secret To Ache-Free Travel
All TSA-approved.
This 15-Minute Yoga Flow Will Reduce Anxiety, Boost Energy & Improve Sleep
It doesn't get easier than this.
Could Meghan Markle Change The Future Of Fitness?
Leave it to Megan Markle, activist, former actress, and lifestyle blogger, and soon-to-be member of the royal family, to be well ahead of the slow...
The Inflammation-Reducing Yoga Sequence You Need For Quality Sleep
To heal inflammation during sleep we need both enough sleep and good-quality sleep.
This Airline Is Offering In-Flight Yoga & Travel Will Never Be The Same
The in-flight program is aimed to help enhance the overall travel experience, with a specific focus on making travel more personable and meaningful.
The Life-Changing Phrase Athleta CMO Andrea Mallard Uses To Empower Women Everywhere
You're going to want to write this one down.
Want To Banish Bloat? Give This 15-Minute Yoga Sequence A Try
There's a massage element too.
Why Ellie Goulding Never Skips This One Workout
Nothing clears her mind quite like this.
