1098 Items Tagged
yoga
All You'll Ever Need Is This Plank Variation For A Quick Full-Body Workout
A simple, fast, and, most importantly, effective workout.
You're Probably Stretching Wrong — Here's How To Keep Your Joints Healthy
Our concept of stretching may be outdated.
Alleviate Lower-Back Pain & Calm Your Nervous System With This Ancient Yoga Practice
With time, patience, and grace, you'll become a pro at this challenging practice.
This Lesser-Known Yoga Practice Is Arguably The Most Accessible
But what makes it different from other types—and why is it so loved by beginners and advanced yogis alike?
The One Simple & Effective Exercise To Add To Your Core Routine
Give this move a try for a quick core workout.
A 15-Minute Yoga Flow To Cultivate Self-Love & Open Your Heart
It's important to cultivate love for your No. 1—you!
Is Breathwork The New Meditation? 5 Ways This Instructor Says It's More Useful
There's a new practice in town.
Have Low-Back Pain? New Research Says These 3 Types Of Exercise Are Best
Yet another reason to get moving.
One Environmentalist's Formula For Getting Outside On Work-From-Home Days
Her approach to productivity is pretty great.
This Is How Doing Yoga Once A Week Can Decrease Anxiety & Depression
Researchers identify how yoga improves mental health.
Does Exercise Really Build Strong Bones? Yes, But Not The Way You Think
We break it down.
Struggling With Sciatica Pain? These 5 Yoga Poses May Offer Relief
Five reclining poses to offer relief from sciatica.
Here Are 5 Yoga "Props" You Likely Already Have In Your Home
Save your money—you've already got what you need.
Long Hours At Your Desk? Try This Quick Yoga Pose To Open & Release
This pose can help counteract sitting all day.
A 20-Minute Morning Routine This Yoga Specialist Uses To Stay Grounded
Creating a morning self-care routine can transform your life.
An Intention-Setting Yoga Flow To Manifest Your Goals In 2020
Try this yoga flow to set your New Year's intentions and manifest everything that you want in 2020.
A 10-Minute Yoga Flow To Fire Up Your Metabolism Anytime, Anywhere
A strength-building, high-intensity flow that can be done in about 10 minutes!
These 4 Barre Exercises Can Help You Avoid Injury & Improve Balance
These exercises will help you get on the leg and feel more balanced!
Have Hip Pain? Here Are The 10 Best Yoga Poses To Ease Achy Hips
Yoga can be an effective tool in alleviating sore hips.
This Is How Yoga Affects Your Brain, According To New Research
For all you yogis out there.