3790 Items Tagged

yoga

What Is The Feldenkrais Method & How Can It Help With Chronic Pain?

You're probably using small muscles to accomplish tasks meant for big ones, but here's the good news: There's a way to fix that.

Leigh Weingus
November 8 2017

If You Want To Maintain Your Weight After Losing It, This One Thing Is Super Important

A new study offers some fascinating insight into weight maintenance.

Leigh Weingus
November 6 2017

Working On Strengthening Your Alignment? Here Are 9 Rules To Live By

Don't let all that sitting stop you from living a happy, pain-free life.

Lily Russo
November 4 2017

Want To Live Longer? Here's The Type Of Exercise You Should Be Doing

It's associated with a 23 percent reduction in risk of premature death and a 31 percent reduction in cancer-related death.

Leigh Weingus
November 2 2017

Your 5-Day Yoga Nidra Rest 'Cleanse' Is Here

Feeling burned out? This is for you.

Karen Brody
October 31 2017

8 Simple Stretches To Release Your Tight Hips Right Now

Get ready to feel a lot more open, physically and mentally.

Hollis Liebman
October 29 2017

Why Getting Injured Helped Me Become My Fittest, Happiest Self

"I woke up collapsed on my bathroom floor at 3 a.m. on a cold March evening. I’ve never felt more alone than in that moment."

Rebecca Stump
October 25 2017

My Complicated Relationship With Yoga As An Indian-American Millennial

"To ensure that the cultural and historical relevance of yoga stays steady and strong in years to come, I feel a responsibility."

Akansha Agrawal
October 24 2017

The Therapeutic Impact Exercise Has On This Common Medical Condition

Just add salt, and you'll be good to go.

Leigh Weingus
October 23 2017

Tara Stiles Opens Up About Overcoming Sexual Assault, Healing From Heartbreak, And Finding Lasting Love

An up-close-and-personal conversation with the founder of Strala Yoga.

Jason Wachob
October 17 2017

The 4 Yoga Poses You Need To Practice Every Day This Fall

Get ready to ground down in a big way.

Kait Hurley
October 15 2017

How Aussies Do Wellness: Your Healthy Travel Guide To Sydney

The best hikes, beaches, and healthy eats the city has to offer.

Fern Olivia
October 13 2017