2346 Items Tagged
yoga
What We Can All Learn From Africa's First Women-Only Co-Working Space
Tribe XX opens its doors to women in Lagos, Nigeria, who want to get sh*t done.
5 Yoga Poses To Relieve Menstrual Cramps
They're all natural and easy!
These Holistic Practices Are Being Used As Medicine
And they don't require a pill!
This Yogi Reveals Her Self-Care Rituals—And We’re Taking Notes
As a yogi, Caley Alyssa's work involves moving her body mindfully every single day. However, she is definitely not immune to the little challenges...
For Tara Stiles Of Strala, Minimalism Is The Secret To Financial Wellness
These money mantras keep her grounded and stress-free, no matter how much is in her wallet.
A Daily Routine To Strengthen Your Vagus Nerve & Calm Anxiety
Splash some cool water, laugh, or stretch, breathe and meditate — experience a blissful mind and youthful body
Gisele Shares The Secret To Making Her Relationship With Tom Brady Work
It's surprisingly simple.
Yoga Can Seriously Work Wonders On Prison Inmates' Mental Health, Study Finds
This is proof of how miraculous and game-changing yoga can be for its practitioners.
I Experienced Trauma — Here Are The Wellness Practices I Rely On To Cope
A yoga teacher reflects on her childhood sexual assault, and what's worked for her.
Well Read: The 5 Books You Won't Be Able To Put Down This October
From CBD to the Vanderbilts, get ready to read this month.
The One Thing That Actually Helped With My Anxiety
The good news? You can do it anywhere.
I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It
All of the practices you need—plus, the mantra that's changed my life.
Here's What Just 10 Minutes Of Exercise Can Do For Your Memory
And no, it does NOT have to be a high-intensity workout.
It's More Important Than Ever To Make Wellness Spaces LGBTQ+ Friendly. Here's Your Checklist
Feeling safe is so important in the healing process.
I Teach Yoga To People In Jail — This Is What I've Learned
Yoga doesn't only exist in airy studios or on the beach.
Turns Out, Yoga Really Can Work As Well As Blood Pressure Medication
Downward dog instead of downing a pill?
How Gym Class Still Affects The Way You Exercise Today
Not saying it's ALL your gym teacher's fault, but...
The 10-Minute Flow That Releases All Your Physical And Emotional Tension
Give yourself a little TLC with these three powerful poses.
This Mind-Clearing Yoga Sequence Is Perfect For The Inevitable Midweek Slump
Short and sweet.
Having A Rough Day? Here Are 6 Ways To Show Your Body Some Love
It's always the little things.
