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A yoga teacher reflects on her childhood sexual assault, and what's worked for her.
From CBD to the Vanderbilts, get ready to read this month.
The good news? You can do it anywhere.
I'm Finally Convinced That Inflammation Is At The Root Of My Anxiety. Here's What I'm Doing About It
All of the practices you need—plus, the mantra that's changed my life.
And no, it does NOT have to be a high-intensity workout.
Feeling safe is so important in the healing process.
Yoga doesn't only exist in airy studios or on the beach.
Downward dog instead of downing a pill?
Not saying it's ALL your gym teacher's fault, but...
Give yourself a little TLC with these three powerful poses.
Short and sweet.
It's always the little things.
Ready for takeoff.
Meditation here to save the day, quite literally.
This could be the best beauty secret yet!
"We need a population that can access their intelligence with clarity," to solve the problems facing our word, said Guru Jagat.
Everything You Wanted To Know About Kundalini: The Breathwork, Meditation, Sound Codes, And More Explained
In this video, Guru Jagat explains what Kundalini yoga is, how it's different from regular yoga, and leads a large group through breathwork,...
It's a yoga nidra, and it has a very special musical element, too.
Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...