3775 Items Tagged

yoga

I Experienced Trauma — Here Are The Wellness Practices I Rely On To Cope

A yoga teacher reflects on her childhood sexual assault, and what's worked for her.

Kate Van Horn
October 6 2018
PAID CONTENT FOR CALIA by Carrie Underwood

The 10-Minute Flow That Releases All Your Physical And Emotional Tension

Give yourself a little TLC with these three powerful poses.

August 23 2018
PAID CONTENT FOR Nature Made

Are You Stuck In A Low-Vibrational Way Of Living? This Rose Meditation May Help

"We need a population that can access their intelligence with clarity," to solve the problems facing our word, said Guru Jagat.

Lindsay Kellner
June 30 2018

Everything You Wanted To Know About Kundalini: The Breathwork, Meditation, Sound Codes, And More Explained

​In this video, Guru Jagat explains what Kundalini yoga is, how it's different from regular yoga, and leads a large group through breathwork,...

June 29 2018

Dive Deep Into Yogic Sleep With This Full Yoga Nidra

Contrary to what we've been lead to believe about the meaning of the word "yoga," Yoga Nidra isn’t movement based at all. It’s a deep guided...

June 27 2018