145 Items Tagged

fats

Looking For A Fast Dinner? Try These Curry Chicken Lettuce Cups

They're high in protein, good fats, and immune-boosting ingredients.

Caroline Muggia
April 22 2019

We Already Love Olive Oil, But This Study Shows Why You Should Have It Weekly

New research finds that consumption of olive oil can seriously protect your cardiovascular health.

Elizabeth Gerson
March 10 2019

If You Have Chronic Pain, Make These Changes To Your Diet — STAT

Nutrition advice for managing chronic pain, including eliminating inflammatory foods and eating plenty of fish.

Angela Watson Robertson, MBA
February 18 2019

This Is The Secret To Losing The Fat You CAN'T See, According To Study

New research sheds light on how we can lose the most dangerous type of fat.

Elizabeth Gerson
February 2 2019

The 3 Best Sources Of Fat For Weight Loss, According To Functional Docs

Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.

Liz Moody
January 17 2019

This Is The Best Way To Eat In 2019, According To Science

Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.

Gretchen Lidicker, M.S.
January 3 2019