290 Items Tagged
fats
Lean Proteins Aren't Always Healthier: Here's What To Choose Instead
Lean doesn't translate to healthier.
I'm A Nutritional Psychiatrist: People With Anxiety Should Avoid These 6 Foods
Looking to reduce your anxiety? Look at what's at the end of your fork.
This Nutrient-Rich Veggie Stew Is The Warming Weeknight Meal We Need Right Now
It's a celebration of Rastafarian Ital flavors.
Health Experts Really Want You To Cut Back On This Highly Refined Cooking Oil
Unfortunately, it's lurking in tons of packaged foods.
There's A Reason This Anti-Inflammatory Cooking Oil Is An RD-Favorite
Make some room on your shelf for this healthy oil.
This Underrated Anti-Inflammatory Oil Supports Hormone Health
Oh—and it's great for your hair, too.
Peanut Oil Can Be Part Of A Healthy Diet — But Only If It's Used This Way
Here's how it can fit into a healthy diet.
The Perfect Post-Workout Meal, According To What Type Of Exercise You Did
Plus, how to time your post-gym nutrition.
Is Coconut Oil Healthy ... Or Not? Benefits, Side Effects + More
That seems to be the million-dollar question these days
Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?
Here's what nutrition experts have to say.
Health Experts Really Want You To Stop Storing Your Cooking Oil In This Spot
Plus the better alternative.
Refined vs. Unrefined Coconut Oil: What's The Difference & Is One Healthier?
Here's when to use each.
Tired Of Feeling Tired In The P.M.? Reach For These 8 Energizing Pick-Me-Ups
Afternoon slump, who?
Ayurvedic Diet 101: Principles, Food Rules & How To Eat For Your Dosha
The Ayurvedic diet is based on principles rather than prescriptions.
These Are The Best Foods To Eat When You're Stressed, Says A Dietitian
Your body may crave certain nutrients.
An Easy Weeknight Rigatoni Dish Packed With Healthy Fats
Get your shopping list ready.
The Cooking Oils This Holistic Nutritionist Wants You To Avoid ASAP
Chemicals galore.
Eat This For Firmer & Younger Skin, Says A Gut Health Expert
What you consume shows up on your skin, period and full stop.
RDs Say You Don't Need To Nix This Controversial Cooking Oil — Just Use This Trick
Step aside, avocado oil.
An Award-Winning PhD Says This Is The Best Nut Butter For Your Health
Good for your gut!