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Stay away from those granola bars.
Choose your carbs wisely, friends.
Saturated fats: Is it a yes or no?
Here's the latest science.
Feeling hazy? Here's some advice straight from the pros.
Because the concept of "fat" is pretty misunderstood.
Sometimes a diagnosis is a gift.
This holistic chef shares her latest discovery: an omega-rich oil that improves hair growth, skin moisture, and brain function—win.
All it takes is a few simple tweaks.
Save money by knowing exactly where to spend.
"Traditional physicians will prescribe pain medicine and birth control pills to ease the pain, but I like to opt for a more natural approach."
You may even forget when it's lunchtime.
Plus more no-sugar sweets to satisfy any craving!
They're not right—but they're not 100 percent wrong either.
Meet your new favorite breakfast.
How to make sure your needs are met by others and yourself.
Yes, you can eat to get rid of belly fat. Here's exactly how to do it.
She also reveals the go-to breakfast she recommends to clients.
It'll give you tons of energy and make your skin glow.