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The heart-health benefits of snacking.
A new study takes a global perspective on dairy in our diet.
With the help of registered dietitians, we break down the healthiest cheeses you can buy.
When someone says "hemp oil," they could be talking about a few different things.
The healthy breakdown of a Med diet.
From mains to dessert, here are five ways to eat more pistachios.
This nut outshines the rest.
Olive oil may be key to the Mediterranean diet's benefits.
Plus, the one food he makes "religiously."
Are avocados the answer to the dreaded keto flu?
Yet another good reason to get outside.
We looked into it, so you don't have to.
The Mediterranean diet won when it came to the overall list and in certain key categories.
This fatty fish is rich in nutrients!
Without sacrificing flavor.
Our new go-to for Thanksgiving leftovers.
Heart disease isn't something that suddenly becomes relevant as soon as we reach a certain age.
Are they too good to be true?
These savory, healthy Halloween snacks put the treat in Trick-or-Treat!
Plus, they make everything way tastier.