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Plus, why they're linked to longevity.
Allow us to explain.
It's so versatile.
Here's what you need to know.
Brb, making some avo toast.
It's not as weird as it sounds!
It's even gluten-free.
No need to fear sardines with this recipe.
A comprehensive review puts the rumors to bed.
Don't sleep on this ingredient for your aprés-sun routine.
Say goodbye to fat-free salad dressings.
Just another benefit of this beloved oil.
This snack reigns supreme.
Plus, how to get more in your diet.
It's no secret that oily fish are a great source of omega-3s, calcium, and more.
Extra virgin doesn't always mean extra virgin.
Nutrition labels are notoriously difficult to unpack.
When it comes to hydrating treatments, you want something that truly puts in the work.
The benefits of this underrated ingredient may surprise you.
How to keep your brain in tiptop shape.