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Sanjana Gupta

mbg Contributor

Sanjana Gupta has been a health writer and editor since 2014. She has written extensively for platforms like Insider, Livestrong.com, and Verywell Mind. Her work spans various health-related topics, including nutrition, fitness, mental health, medical conditions, and wellness.

Sanjana has a master's degree in digital journalism from New York University. She also holds a master's degree in management from the University of Mumbai.

She balances her love for chocolate with a penchant for fun workouts like aerial yoga and kickboxing.

Articles

The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

Functional Food

The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

People Are Adding This Ingredient To Coffee For Weight Loss — Does It Work?

Food Trends

People Are Adding This Ingredient To Coffee For Weight Loss — Does It Work?

Thinking About Intermittent Fasting? Don't Start With This Method, Experts Warn

Integrative Health

Thinking About Intermittent Fasting? Don't Start With This Method, Experts Warn

This Type Of Fasting Isn't Safe Long Term: Here's What To Do Instead

Integrative Health

This Type Of Fasting Isn't Safe Long Term: Here's What To Do Instead

This Fasting Style Lets You Eat Normally 5 Days A Week & Still Boost Metabolism

Integrative Health

This Fasting Style Lets You Eat Normally 5 Days A Week & Still Boost Metabolism

From Green Peas To Fatty Fish, These Are The 17 Healthiest High-Protein Foods

Functional Food

From Green Peas To Fatty Fish, These Are The 17 Healthiest High-Protein Foods

This High-Protein Grain Makes For A Killer Rice Substitute, Nutritionists Say

Functional Food

This High-Protein Grain Makes For A Killer Rice Substitute, Nutritionists Say

The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

Functional Food

The 10 Healthiest Fats You Can Eat (And Which Ones To Avoid)

People Are Adding This Ingredient To Coffee For Weight Loss — Does It Work?

Food Trends

People Are Adding This Ingredient To Coffee For Weight Loss — Does It Work?

Thinking About Intermittent Fasting? Don't Start With This Method, Experts Warn

Integrative Health

Thinking About Intermittent Fasting? Don't Start With This Method, Experts Warn

This Type Of Fasting Isn't Safe Long Term: Here's What To Do Instead

Integrative Health

This Type Of Fasting Isn't Safe Long Term: Here's What To Do Instead

This Fasting Style Lets You Eat Normally 5 Days A Week & Still Boost Metabolism

Integrative Health

This Fasting Style Lets You Eat Normally 5 Days A Week & Still Boost Metabolism

From Green Peas To Fatty Fish, These Are The 17 Healthiest High-Protein Foods

Functional Food

From Green Peas To Fatty Fish, These Are The 17 Healthiest High-Protein Foods

This High-Protein Grain Makes For A Killer Rice Substitute, Nutritionists Say

Functional Food

This High-Protein Grain Makes For A Killer Rice Substitute, Nutritionists Say