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Here's the latest science.
But is the science valid? We dig into the research.
Feeling hazy? Here's some advice straight from the pros.
Because the concept of "fat" is pretty misunderstood.
It's not you, it's the doughnuts.
Sometimes a diagnosis is a gift.
This holistic chef shares her latest discovery: an omega-rich oil that improves hair growth, skin moisture, and brain function—win.
All the wellness news you need to know including the arrival of the perfect sustainable fall jeans, the truth about diet avocados, and what...
A world-class chef spills his (delicious) secrets.
Save money by knowing exactly where to spend.
You may even forget when it's lunchtime.
Plus more no-sugar sweets to satisfy any craving!
They're not right—but they're not 100 percent wrong either.
Meet your new favorite breakfast.
Yes, you can eat to get rid of belly fat. Here's exactly how to do it.
She also reveals the go-to breakfast she recommends to clients.
No big deal, but it balances your hormones, too.
It'll give you tons of energy and make your skin glow.