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They're high in protein, good fats, and immune-boosting ingredients.
Hint: The specific type of olive matters.
It's the perfect way to start off spring!
Top 'em with raspberry chia jam and you're all set!
Probably more than you think.
As if we needed another reason...
Fun fact: It's also called canola oil.
New research finds that consumption of olive oil can seriously protect your cardiovascular health.
The diet and exercises they love.
Plus, it's vegan!
Try these drinks for some bulletproof benefits minus the caffeine.
Staying keto on-the-go? These snacks are your lifesavers.
New research sheds light on how we can lose the most dangerous type of fat.
A keto-twist on fan favorites.
Unripe avocado? These hacks will have you guac-ready in no time.
Fat CAN help you lose weight, but only if you eat the right kind. Here's what you need to know.
Why the Mediterranean diet is the healthiest way to eat in 2019, including healthy fats and proteins.
There's still a lot more to learn about it, but what we do know is exciting.