111 Items Tagged
fats
7 Easy Ways To Scale Back On Sugar (Without Hating Your Life)
Cutting back on sugar doesn't mean being miserable.
This Healthy Food Is Going To Be Everywhere In 2018
Get ready for veganism and functional flowers (!!) to go mainstream.
Preventing Carbohydrate Overload On A Plant-Based Diet
Stay away from those granola bars.
Your Definitive Guide To Avoiding Holiday Weight Gain
Choose your carbs wisely, friends.
Here's Exactly What To Eat (And Not Eat) To Maximize Fertility
Saturated fats: Is it a yes or no?
Eat This Food To Instantly Kill Your Holiday Sugar Cravings
Here's the latest science.
New Research Says Cheese Is A Health Food (Really!)
But is the science valid? We dig into the research.
Brain Fog? Here's What Health Experts Do When They Have It
Feeling hazy? Here's some advice straight from the pros.
Fat Will Help You Get In The Best Shape Of Your Life: Here's How
Because the concept of "fat" is pretty misunderstood.
Finally: The Science Behind Why You Can't Stop Reaching For Those Doughnuts
It's not you, it's the doughnuts.
An Autoimmune Disease Completely Changed The Way I Eat. Here’s The Food That’s Healing Me
Sometimes a diagnosis is a gift.
Here's How I Got Softer Skin & Stronger Hair Without Powders Or Pills
This holistic chef shares her latest discovery: an omega-rich oil that improves hair growth, skin moisture, and brain function—win.
7 Things You Need To Know Today (October 16, 2017)
All the wellness news you need to know including the arrival of the perfect sustainable fall jeans, the truth about diet avocados, and what...
Eating These 8 Anti-Inflammatory Powerhouses Helped Heal My Autoimmune Disease
A world-class chef spills his (delicious) secrets.
The Top 5 Splurgy Healthy Foods That Are Totally Worth The Money
Save money by knowing exactly where to spend.
Period Problems? These 4 Nutrients Will Help
"Traditional physicians will prescribe pain medicine and birth control pills to ease the pain, but I like to opt for a more natural approach."
These Hangry-Proof Breakfasts Keep Your Blood Sugar Balanced All Morning Long
You may even forget when it's lunchtime.
These No-Sugar Chocolate Peanut Butter Balls Will Satisfy All Your Sweet Cravings
Plus more no-sugar sweets to satisfy any craving!
The AHA Just Declared Coconut Oil Unhealthy. Here's Why Functional Medicine Doctors Disagree
They're not right—but they're not 100 percent wrong either.
