This Snack Reduces Inflammation (And Takes Less Than 5 Minutes To Make)

No big deal, but it balances your hormones, too.

You Need To Try The Hormone-Balancing Superfood This Doctor Adds To Her Coffee

It'll give you tons of energy and make your skin glow.

This Is How Much Avocado You Should Be Eating

Are you doing more damage than good?

11 Totally New Ways To Use Avocado (Trust Us, You Haven't Heard These Before)

We've got breakfast, lunch, dinner, AND dessert covered.

Anti-Inflammatory Diets: 11 Rules For Optimal Health

The ultimate rules for an anti-inflammatory diet.

48 Foods To Balance Your Hormones & Give You Glowing Skin

Who doesn't want a rocking reproductive system, balanced hormones, and glowing skin?

10 Foods That Prevent Dementia & Alzheimer's

When I was 14 years old, my grandfather died of Alzheimer’s disease. I remember the years leading up to his death and how quickly his mind wore away.

13 Ways to Treat Hypothyroidism Naturally

To cure hypothyroidism, or any autoimmune condition, you have to get to the source of the imbalance; focusing on suppression of symptoms with...