Josey Murray

mbg Contributing Writer

Josey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like. A graduate of Wellesley College, where she studied English and Creative Writing, her work appears in Women’s Health, Cook & Culture, and more. By expressing her own vulnerability, she writes with warmth and empathy to help readers find self-compassion and true wellness that’s sustainable for body, mind, and planet.

connect with Josey Murray

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Josey Murray

mbg Contributing Writer

connect with Josey Murray

Muscle Strength Loss Increases 70% If You're Deficient In This Vitamin

This Health Factor Increases Dementia Risk By Almost 30%, Study Shows

The Biggest Sign You've Become Vitamin D Deficient

Try *This* To Fight Off Bad Breath From Gingivitis

90% Of Americans Don’t Get Enough Of These Health Fats—How To Get More

7 Ways To Improve Your Short- & Long-Term Memory, From Neuroscientists

Black Adult Brains Age Faster & Earlier In Life, Research Reveals

Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age

Found: The 4 Best Compression Boots To Speed Up Recovery After A Workout (Or Workday)

Muscle Strength Loss Increases 70% If You're Deficient In This Vitamin

This Health Factor Increases Dementia Risk By Almost 30%, Study Shows

The Biggest Sign You've Become Vitamin D Deficient

Try *This* To Fight Off Bad Breath From Gingivitis

90% Of Americans Don’t Get Enough Of These Health Fats—How To Get More

7 Ways To Improve Your Short- & Long-Term Memory, From Neuroscientists

Black Adult Brains Age Faster & Earlier In Life, Research Reveals

Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age

Found: The 4 Best Compression Boots To Speed Up Recovery After A Workout (Or Workday)

Muscle Strength Loss Increases 70% If You're Deficient In This Vitamin

This Health Factor Increases Dementia Risk By Almost 30%, Study Shows

The Biggest Sign You've Become Vitamin D Deficient

Try *This* To Fight Off Bad Breath From Gingivitis

90% Of Americans Don’t Get Enough Of These Health Fats—How To Get More

7 Ways To Improve Your Short- & Long-Term Memory, From Neuroscientists

Black Adult Brains Age Faster & Earlier In Life, Research Reveals

Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age

Found: The 4 Best Compression Boots To Speed Up Recovery After A Workout (Or Workday)

This Health Factor Increases Dementia Risk By Almost 30%, Study Shows

The Biggest Sign You've Become Vitamin D Deficient

Try *This* To Fight Off Bad Breath From Gingivitis

90% Of Americans Don’t Get Enough Of These Health Fats—How To Get More

7 Ways To Improve Your Short- & Long-Term Memory, From Neuroscientists

Black Adult Brains Age Faster & Earlier In Life, Research Reveals

Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age

Found: The 4 Best Compression Boots To Speed Up Recovery After A Workout (Or Workday)

3 Major Ways This Surprising Supplement Supports Cardiovascular Health*

Struggling With Gut Health? Discover The Essential Vitamin You Might Be Lacking

8 Ways To Take Better Care Of Your Brain (Plus, Signs You Need To)

If Your Multi Is Missing Any Of These 6 Ingredients, Reconsider

If You Experience Brain Fog, You're Definitely Going To Want To Read This

Need A Boost Of Brain Power? This Supplement Optimizes Cognitive Function*

Your Eyes Need More Support Than You Think — These 6 Nutrients Can Help

This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"

The Best Mattresses For Athletes For Better Sleep & Faster Recovery

3 Major Ways This Surprising Supplement Supports Cardiovascular Health*

Struggling With Gut Health? Discover The Essential Vitamin You Might Be Lacking

8 Ways To Take Better Care Of Your Brain (Plus, Signs You Need To)

If Your Multi Is Missing Any Of These 6 Ingredients, Reconsider

If You Experience Brain Fog, You're Definitely Going To Want To Read This

Need A Boost Of Brain Power? This Supplement Optimizes Cognitive Function*

Your Eyes Need More Support Than You Think — These 6 Nutrients Can Help

This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"

The Best Mattresses For Athletes For Better Sleep & Faster Recovery

3 Major Ways This Surprising Supplement Supports Cardiovascular Health*

Struggling With Gut Health? Discover The Essential Vitamin You Might Be Lacking

8 Ways To Take Better Care Of Your Brain (Plus, Signs You Need To)

If Your Multi Is Missing Any Of These 6 Ingredients, Reconsider

If You Experience Brain Fog, You're Definitely Going To Want To Read This

Need A Boost Of Brain Power? This Supplement Optimizes Cognitive Function*

Your Eyes Need More Support Than You Think — These 6 Nutrients Can Help

This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"

The Best Mattresses For Athletes For Better Sleep & Faster Recovery

Struggling With Gut Health? Discover The Essential Vitamin You Might Be Lacking

8 Ways To Take Better Care Of Your Brain (Plus, Signs You Need To)

If Your Multi Is Missing Any Of These 6 Ingredients, Reconsider

If You Experience Brain Fog, You're Definitely Going To Want To Read This

Need A Boost Of Brain Power? This Supplement Optimizes Cognitive Function*

Your Eyes Need More Support Than You Think — These 6 Nutrients Can Help

This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"

Try This To Fight Off Bad Breath From Gingivitis

Try This To Fight Off Bad Breath From Gingivitis

Try This To Fight Off Bad Breath From Gingivitis

Try This To Fight Off Bad Breath From Gingivitis

We Love Our Morning Coffee — But Does Caffeine Actually Give Us Energy?

We Love Our Morning Coffee — But Does Caffeine Actually Give Us Energy?

We Love Our Morning Coffee — But Does Caffeine Actually Give Us Energy?