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Josey Murray

mbg Contributing Writer

Josey Murray is a freelance writer focused on inclusive wellness, joyful movement, mental health, and the like. A graduate of Wellesley College, where she studied English and Creative Writing, her work appears in Women’s Health, Cook & Culture, and more. By expressing her own vulnerability, she writes with warmth and empathy to help readers find self-compassion and true wellness that’s sustainable for body, mind, and planet.

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Articles

Your Eyes Need More Support Than You Think — These 6 Nutrients Can Help

Integrative Health

Your Eyes Need More Support Than You Think — These 6 Nutrients Can Help

This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"

Integrative Health

This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"

The Biggest Sign You've Become Vitamin D Deficient This Winter

Integrative Health

The Biggest Sign You've Become Vitamin D Deficient This Winter

If Your Multi Is Missing Any Of These 6 Ingredients, Reconsider

Integrative Health

If Your Multi Is Missing Any Of These 6 Ingredients, Reconsider

If Your Gut Health Is Lacking, You May Be Low On This Overlooked Vitamin

Integrative Health

If Your Gut Health Is Lacking, You May Be Low On This Overlooked Vitamin

This Health Factor Increases Dementia Risk By Almost 30%, New Study Shows

Integrative Health

This Health Factor Increases Dementia Risk By Almost 30%, New Study Shows

Forget Mints: Try *This* To Fight Off Bad Breath From Gingivitis

Integrative Health

Forget Mints: Try This To Fight Off Bad Breath From Gingivitis

Muscle Strength Loss Increases 70% If You're Deficient In This Vitamin

Integrative Health

Muscle Strength Loss Increases 70% If You're Deficient In This Vitamin

Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age

Mental Health

Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age

Your Eyes Need More Support Than You Think — These 6 Nutrients Can Help

Integrative Health

Your Eyes Need More Support Than You Think — These 6 Nutrients Can Help

This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"

Integrative Health

This Critical Nutrient Helps Block Blue Light Like "Internal Sunglasses"

The Biggest Sign You've Become Vitamin D Deficient This Winter

Integrative Health

The Biggest Sign You've Become Vitamin D Deficient This Winter

If Your Multi Is Missing Any Of These 6 Ingredients, Reconsider

Integrative Health

If Your Multi Is Missing Any Of These 6 Ingredients, Reconsider

If Your Gut Health Is Lacking, You May Be Low On This Overlooked Vitamin

Integrative Health

If Your Gut Health Is Lacking, You May Be Low On This Overlooked Vitamin

This Health Factor Increases Dementia Risk By Almost 30%, New Study Shows

Integrative Health

This Health Factor Increases Dementia Risk By Almost 30%, New Study Shows

Forget Mints: Try *This* To Fight Off Bad Breath From Gingivitis

Integrative Health

Forget Mints: Try This To Fight Off Bad Breath From Gingivitis

Muscle Strength Loss Increases 70% If You're Deficient In This Vitamin

Integrative Health

Muscle Strength Loss Increases 70% If You're Deficient In This Vitamin

Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age

Mental Health

Brain Cells Start To Die In Your 20s: How To Keep Your Mind Sharp As You Age