Adam Meyer

Certified holistic nutritionist

Adam Meyer is a health writer, certified holistic nutritionist, and 100 percent plant-based athlete. He graduated from the NutraPhoria School of Holistic Nutrition in 2019 and has since founded Pillars Nutrition. His work has been featured on EatingWell, Eat This Not That!, The Beet, Verywell Fit, The Healthy, Livestrong, Alive, Best Life and others.

Adam lives in British Columbia, Canada, with his wife, two kids and an Australian shepherd. That's where you can find him running mountain trails, working out in his home gym, or writing in a coffee shop.

connect with Adam Meyer

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Health

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Adam Meyer

Certified holistic nutritionist

connect with Adam Meyer

This Filling Supplement Makes Meeting Daily Protein Needs A Breeze

Protein Powder Upset Your Stomach? You Might Want To Switch To This Type

This Type Of Protein Powder May Lower Blood Pressure & Reduce Appetite

The Perfect Post-Workout Meal, According To The Type Of Exercise You Did

Walking vs. Running: Which Is Better For Mental Health & Weight Management?

This Antioxidant-Packed Juice Is A Game Changer For Your Hormones

What Meat Has The Most Protein? 10 High-Protein Options, Ranked

The Amino Acid You Need To Build Muscle & 15 Foods That Have Plenty Of It

Taking This Supplement Can Make Your Workouts Up To 14% More Powerful

This Filling Supplement Makes Meeting Daily Protein Needs A Breeze

Protein Powder Upset Your Stomach? You Might Want To Switch To This Type

This Type Of Protein Powder May Lower Blood Pressure & Reduce Appetite

The Perfect Post-Workout Meal, According To The Type Of Exercise You Did

Walking vs. Running: Which Is Better For Mental Health & Weight Management?

This Antioxidant-Packed Juice Is A Game Changer For Your Hormones

What Meat Has The Most Protein? 10 High-Protein Options, Ranked

The Amino Acid You Need To Build Muscle & 15 Foods That Have Plenty Of It

Taking This Supplement Can Make Your Workouts Up To 14% More Powerful

This Filling Supplement Makes Meeting Daily Protein Needs A Breeze

Protein Powder Upset Your Stomach? You Might Want To Switch To This Type

This Type Of Protein Powder May Lower Blood Pressure & Reduce Appetite

The Perfect Post-Workout Meal, According To The Type Of Exercise You Did

Walking vs. Running: Which Is Better For Mental Health & Weight Management?

This Antioxidant-Packed Juice Is A Game Changer For Your Hormones

What Meat Has The Most Protein? 10 High-Protein Options, Ranked

The Amino Acid You Need To Build Muscle & 15 Foods That Have Plenty Of It

Taking This Supplement Can Make Your Workouts Up To 14% More Powerful

Protein Powder Upset Your Stomach? You Might Want To Switch To This Type

This Type Of Protein Powder May Lower Blood Pressure & Reduce Appetite

The Perfect Post-Workout Meal, According To The Type Of Exercise You Did

Walking vs. Running: Which Is Better For Mental Health & Weight Management?

This Antioxidant-Packed Juice Is A Game Changer For Your Hormones

What Meat Has The Most Protein? 10 High-Protein Options, Ranked

The Amino Acid You Need To Build Muscle & 15 Foods That Have Plenty Of It

Taking This Supplement Can Make Your Workouts Up To 14% More Powerful

This Amino Acid Is Key For Muscle Growth: How To Get It (Even If You're Vegan)

The 2 Main Types Of Whey Protein + When To Shell Out For The Pricier One

You're Not Getting The Most Out Of Your Protein If It's Lacking This

Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?

The Mistake Fitness Experts Say People Make With The 12-3-30 Treadmill Workout

Almond vs. Peanut Butter: Nutritionists Dig Into Which Is Healthier

This Amino Acid Is Key For Muscle Growth: How To Get It (Even If You're Vegan)

The 2 Main Types Of Whey Protein + When To Shell Out For The Pricier One

You're Not Getting The Most Out Of Your Protein If It's Lacking This

Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?

The Mistake Fitness Experts Say People Make With The 12-3-30 Treadmill Workout

Almond vs. Peanut Butter: Nutritionists Dig Into Which Is Healthier

This Amino Acid Is Key For Muscle Growth: How To Get It (Even If You're Vegan)

The 2 Main Types Of Whey Protein + When To Shell Out For The Pricier One

You're Not Getting The Most Out Of Your Protein If It's Lacking This

Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?

The Mistake Fitness Experts Say People Make With The 12-3-30 Treadmill Workout

Almond vs. Peanut Butter: Nutritionists Dig Into Which Is Healthier

The 2 Main Types Of Whey Protein + When To Shell Out For The Pricier One

You're Not Getting The Most Out Of Your Protein If It's Lacking This

Let's Settle This: Does Eating Lots Of Protein Actually Make You Gain Weight?

The Mistake Fitness Experts Say People Make With The 12-3-30 Treadmill Workout

Almond vs. Peanut Butter: Nutritionists Dig Into Which Is Healthier