Your Solar Plexus Chakra Needs Attention In Summer + A Ritual To Work With It

The solar plexus deals with self-worth, self-esteem, confidence.

Found: A Chakra-Balancing Morning Routine That Majorly Eases My Anxiety

Step 1: Get a full night's sleep.

This Energy Practice Helped Me Overcome My Exhaustion

It served as a catalyst for me to take more bold and authentic choices.

Is Love In The Air, Or Is It Your Pink Aura? Here's The Scoop On This Soul Shade

Rose-colored glasses much?

This Super-Satisfying Exercise Can Help Improve Posture & Stretch Your Achy Hips

There are so many benefits to bow pose.

How To Use Ayurveda To Balance Your Chakras: An Intro Guide

Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.

Exactly What To Eat To Balance Your Chakras, From A Nutritionist & Reiki Master

A gateway to spiritual nutrition, if you will.

Tight Hips Giving You Grief? Loosen Up & Let It Go With This Yoga Pose

The hips are a problem point for a lot of people.

Discover Which Of Your Chakras Is Blocked With This 2-Minute Quiz

Next stop: energetic clarity.

Powerful, Creative & Action-Oriented: Introducing The Orange Aura

Orange auras are typically indicative of change.

What To Wear Based On The Color Of Your Aura, From An Intuitive Stylist

Plus, when to wear certain colors depending on what you want.

Time To Get Clear: How Chakra Exercises Can Enhance Intuition

Plus, a quick grounding ritual to connect to your inner compass.

Seeing Red: What It Means To Have The Fieriest Aura Color Of Them All

Red is an intense and passionate color.

How To Do Wheel Pose To Strengthen Your Spine & Open Your Heart

It's so important, especially as we age.

What It Means If You Have A White Aura & Why They're The Rarest Of All

Of all the tones, shades, and hues auras can be, white is particularly rare.

Do You Have A Green Aura? What It Means + All Your Questions, Answered

All living things have an aura, or unseen energy field, surrounding them.

What Color Is Your Aura? Discover With This Quick Personality Quiz

Are you more of a blue or a purple?

The Chakras You Should Be Healing In Pairs, According To Polarity Theory

As above, so below.

The One Yoga Pose You'll Want In Your Routine For A Strong Core

A strong core is the foundation of so many exercises.

9 Spiritual Symbols & How To Incorporate Them Into Your Practice Respectfully

You may have noticed a few common symbols at your local studio.