126 Items Tagged

chakras

7 Mudras To Unlock Your 7 Chakras

Mudra is an ancient Sanskrit term meaning, "gesture." We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields...

Andrea Rice
July 8 2015

A Guided Meditation To Open Your Sacral Chakra & Harness Your Sensuality

The seven chakras along the spinal column each hold a specific kind of energy, emotion, color and sound. We can use our yoga and meditation practices...

Hillary Wright
July 6 2015

A Guide To The Third Chakra, The Key To Your Purpose (Infographic)

In part three of our Chakra Series, we're focusing on the Solar Plexus Chakra, the key to unlocking your true purpose. Located just above the navel,...

Andrea Rice
July 3 2015

A Quick Meditation To Balance Your Root Chakra & Ground You (Video)

To balance this chakra we must allow ourselves to release our sense of fear so we may become more stable and supported.

Hillary Wright
June 30 2015

3 Sacred Aromas To Open Your Chakras & Cleanse Your Aura

Whether it's the smell of soil after a rain shower or freshly cut grass; the enticing aroma of flowers or the misty odor of the sea, there are some...

Swati Singh
April 2 2015

A Cardiologist's Favorite Yoga Sequence For Boosting Heart Health

This high-impact sequence is basically the "HIIT" of yoga, according to this M.D.

Joel Kahn, M.D.
April 2 2015

Your Guide To The Root Chakra (Infographic)

With an abundance of chakra-related information at our fingertips, it can be overwhelming to try to make sense of it all. So we'd like to make it fun...

Andrea Rice
March 30 2015

14 Affirmations To Balance Your 7 Chakras

When the chakras are aligned we can more easily bring forward our trust, wisdom, clarity, power, confidence, love, compassion, acceptance, emotional...

Hayley Mermelstein, LAc
March 23 2015

A Yoga Sequence To Harness Your Potential & Activate Your Sacral Chakra

With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...

Tiffany Maloney
March 20 2015

A Grounding Yoga Pose To Activate Your Chakras

Tree Pose (Vriksasana) is a popular balancing pose we practice in yoga. It's also a strengthening pose that can be challenging on its own, or built...

Lisa Peters
March 3 2015

A Third Eye Chakra Meditation To Nurture Your Intuition

The Third Eye Chakra (Ajna) is located in between the two eyes on the forehead. It is the energy center that connects us to the power of our...

Lauren Zavlunov
February 13 2015

10 Herbal Essentials For The Healing Temple Kitchen

Plants and herbs are the keepers of our planet's experience throughout time. Ultimately, all animals — including humans — return to the soil, and the...

Sokhna Heathyre Mabin
February 1 2015