134 Items Tagged


Your Solar Plexus Chakra Needs Attention In Summer + A Ritual To Work With It

The solar plexus deals with self-worth, self-esteem, confidence.

#chakras #Ayurveda
Sarah Regan
July 27 2021

This Energy Practice Helped Me Overcome My Exhaustion

It served as a catalyst for me to take more bold and authentic choices.

#reiki #energy #chakras

Is Love In The Air, Or Is It Your Pink Aura? Here's The Scoop On This Soul Shade

Rose-colored glasses much?

#chakras #energy #empowerment
Sarah Regan
June 14 2021

This Super-Satisfying Exercise Can Help Improve Posture & Stretch Your Achy Hips

There are so many benefits to bow pose.

#yoga #chakras
Sarah Regan
May 14 2021

How To Use Ayurveda To Balance Your Chakras: An Intro Guide

Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.

#Ayurveda #chakras

Exactly What To Eat To Balance Your Chakras, From A Nutritionist & Reiki Master

A gateway to spiritual nutrition, if you will.

#chakras #mbgpodcast #functional nutrition
Jason Wachob
January 15 2021

Tight Hips Giving You Grief? Loosen Up & Let It Go With This Yoga Pose

The hips are a problem point for a lot of people.

#yoga #chakras
Sarah Regan
November 20 2020

Discover Which Of Your Chakras Is Blocked With This 2-Minute Quiz

Next stop: energetic clarity.

#chakras #energy
Sarah Regan
November 12 2020

Powerful, Creative & Action-Oriented: Introducing The Orange Aura

Orange auras are typically indicative of change.

#energy #chakras
Sarah Regan
November 9 2020

What To Wear Based On The Color Of Your Aura, From An Intuitive Stylist

Plus, when to wear certain colors depending on what you want.

#chakras #energy
Sarah Regan
November 3 2020

Time To Get Clear: How Chakra Exercises Can Enhance Intuition

Plus, a quick grounding ritual to connect to your inner compass.

#chakras #Purpose
Lesley Phillips Ph.D.
October 27 2020

Seeing Red: What It Means To Have The Fieriest Aura Color Of Them All

Red is an intense and passionate color.

#energy #chakras
Sarah Regan
October 14 2020

How To Do Wheel Pose To Strengthen Your Spine & Open Your Heart

It's so important, especially as we age.

#yoga #chakras
Pilin Anice
September 18 2020

What It Means If You Have A White Aura & Why They're The Rarest Of All

Of all the tones, shades, and hues auras can be, white is particularly rare.

#energy #chakras
Sarah Regan
September 11 2020

Do You Have A Green Aura? What It Means + All Your Questions, Answered

All living things have an aura, or unseen energy field, surrounding them.

#energy #Heart #chakras
Sarah Regan
September 10 2020

The One Yoga Pose You'll Want In Your Routine For A Strong Core

A strong core is the foundation of so many exercises.

#yoga #chakras #breath
Sarah Regan
July 25 2020

9 Spiritual Symbols & How To Incorporate Them Into Your Practice Respectfully

You may have noticed a few common symbols at your local studio.

#yoga #chakras
Sarah Regan
July 14 2020