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"Practicing these skills in class has helped me become a happier, more efficient entrepreneur."
Getting to the root.
Manifest more compassion, empathy, and warmth.
Wellness on the mat has never looked better.
Three things to keep in mind through the season.
This is a game-changer for your health.
It's time to open up that third chakra.
A naturopath explains the chakra-sleep connection.
It's 50 shades of quartz.
Open your ears to hearing, and start the conversation with your intuition.
Set your intentions and increase your awareness in the new year.
Have you been tired lately? Agitated by the smallest remarks or activity? Are you frustrated because you feel stuck in an unhealthy pattern, or...