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While almost every cardiologist understands the importance of lifestyle changes, very few of us address an essential component for heart health.
Be open with your emotions.
The chakras are energy centers that are located along the front line of your body. Each chakra governs different aspects of your being. For example,...
According to spiritual icon Deepak Chopra.
I'm a huge advocate of yoga for so many reasons, but one reason is the grounding benefits from hitting the mat.
A reference guide to the subtle body.
“Well, you just really got to me that day,” she said. Let’s call her April.
The nadis are energy channels that run throughout the body — much like our tangible circulatory system — transporting prana (lifeforce) energy to...
A self-care laundry list for the next time you're feeling down.