126 Items Tagged

chakras

7 Yoga Poses To Balance Your Chakras

Say goodbye to all that negative prana and hello to balance.

Sarah Walsh
December 5 2013

Signs Your Grounding Chakra Is Out Of Whack + What To Do About It

I'm a huge advocate of yoga for so many reasons, but one reason is the grounding benefits from hitting the mat.

Tina Williamson
October 7 2013

How I Got Fertile At 34

My popularity peaked in elementary school when I was one of the “cool girls.” That ended at 13 when I got a haircut and a perm. Although that was the...

Stacy Michelle
September 26 2013

How Your Chakras Can Help You Find True Love

Like many New York professional women, I had a psychologist. For many years, we logically processed my mommy and daddy issues and how they were...

Stacy Michelle
August 27 2013

How Kundalini Yoga Can Awaken Your Intuition

I've been on the path of healing for the last several years, and one of the things that has accelerated the process and helped build my life condition...

Shiva Rose
August 5 2013

How A Student's Breakdown Helped Me Remember My Joy

“Well, you just really got to me that day,” she said. Let’s call her April.

Rebecca Butler
June 3 2013

What Are The Koshas And What Can They Do For You?

The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for...

Nicole Carlin, M.A.
April 23 2013

A Simple Breathing Exercise To Hone Intuition And Nourish Your Third Eye

The nadis are energy channels that run throughout the body — much like our tangible circulatory system — transporting prana (lifeforce) energy to...

Nicole Carlin, M.A.
March 5 2013

How to Activate Your Navel Chakra

If you're looking for empowerment, energy and increased willpower, activate your Navel Chakra. This energy wheel in the body, also known as the...

Gigi Yogini
October 15 2012

7 Windows to the Soul

Chakras are organizational centers for the reception, assimilation, and transmission of life-force energy. They are the stepping-stones between heaven...

Anodea Judith
October 4 2012

7 Steps to Natural Health and Healing

I believe more and more people are looking for a natural approach to health and healing.

Diana Brook
September 28 2012

10 Reasons to Practice Shoulderstand Every Day

Shoulderstand (sarvangasana) is often referred to as the “queen of all yoga postures,” with Headstand being deemed the “King.” The many benefits of...

Lisa Mitchell
September 21 2012

5 Reasons to Practice Kundalini Yoga

Kundalini yoga is the yoga of awareness. It is the supreme method to awaken your awareness and take you into your infinite self. It is a natural...

Erin McGuire
September 13 2012

5 Ways to Heal Your Knee Chakras

Lately I’ve found myself dealing with situations that are not within my realm of control. Ironically, when this happens I respond by being overly...

Jennifer White
September 12 2012

The Transformative Powers of 'Bija Mantra' Meditation

In Vedic tradition, “Bija Mantras” are used as tools for the expansion and widening of one’s mind by utilizing the power of sound vibrations. “Mantra”...

Sohini Trehan
August 25 2012