175 Items Tagged

chakras

Open Your Heart With These 3 Yoga Poses

Self-love — it’s easier said than done. Instead criticism, neglect and self-doubt are things that we tend to practice more often.

Lisa Peters
October 4 2014

How To Be A Warrior, Not A Worrier

Build strength and confidence into your life with this simple yoga sequence.

Lisa Peters
September 1 2014

4 Yoga Poses To Help Unlock Your Hidden Emotions

Have you ever felt upset without being able to clearly identify why? If you find yourself struggling to figure out what, exactly, is bothering you so...

Lisa Peters
August 5 2014

7 Chakra-Balancing Affirmations For Greater Financial Abundance

Chakras are energy centers located along the front line of your body. There are seven major chakras with each one governing different aspects of our...

How To Access Creativity Through Your Sacral Chakra

Creativity is the cornerstone of the human existence and the source of the world’s most remarkable creations. Although, I believe creativity is a gift...

Christy Lynn Abram
July 18 2014

Open Your Root Chakra To Abundance! Here's How

For those of us who live paycheck to paycheck, there's a level of frustration that lives within us. Our attachment to “not having enough” is so strong...

Christy Lynn Abram
July 11 2014

How To Work With Your Body's Natural Movement During Yoga

Young children begin crawling on their own. At some point in their development, they pull themselves up, moving their hands and knees across the floor...

Ed Harrold
May 26 2014

5 Ancient Tibetan Poses To Rejuvenate Your Body & Mind (Video)

Thanks to my mother’s wonderful influence, I’ve been doing the five Tibetan Rites of Rejuvenation since I was a little girl. The Tibetan Rites are a...

Vicky Vlachonis
May 18 2014

5 Tips To Kickstart Your Sadhana Practice!

In Sanskrit, the word "sadhana" refers to a home spiritual practice of accomplishing something. This can translate into a few different forms of...

Kate Connell
May 5 2014

Warning Signs Your Chakras Are Out Of Balance

Signs that you should keep these energy centers in check.

Reshma Patel, DPT
April 21 2014

7 Chakra-Clearing Affirmations To Enhance Your Sex Life

Mainstream media seems to constantly bombard us with tips for better sex, usually involving the physical body or the emotions. Perhaps they are still...

Kelly Neff, M.A., PhD
March 17 2014

Deal With Your Emotions To Beat Heart Disease

As a cardiologist, my main job is to see people with heart disease and to counsel them on treatment and prevention. What many people don't realize,...

Is Your Heart Chakra Blocked? Here's How To Open It

Anahata Chakra is more commonly known as the Heart Chakra. The literal Sanskrit translation of "anahata" is "unhurt, unstuck, or unbeaten." The Heart...

Tayler Alexis Smith
January 13 2014

How To Open Your Crown Chakra In 3 Easy Steps

The crown chakra is the center for trust, devotion, inspiration, happiness, and positivity. It's also the center for deeper connection with ourselves...

Hayley Mermelstein, LAc
January 6 2014

6 Ways To Manifest The Life You Want

'Tis the season for New Year’s resolutions! We get super excited to start the year by eating right, hitting the gym, setting our monthly budgets, and...

Stacy Michelle
January 5 2014

7 Non-New Agey Affirmations To Balance Your Chakras

The chakras are energy centers that are located along the front line of your body. Each chakra governs different aspects of your being. For example,...

Hayley Mermelstein, LAc
December 12 2013

What Everyone Needs To Know About Their Chakras

Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and...

Deepak Chopra
December 11 2013

7 Yoga Poses To Balance Your Chakras

In response to requests I received after publication of my earlier article on how to unblock your chakras through a writing exercise, I've compiled...

Sarah Walsh
December 5 2013

How Balancing Your Chakras Can Help Your Finances

In my view, financial wellness comes from the inside. It comes from getting aligned with the abilities that make you special, and sharing those skills...

Stacy Michelle
November 22 2013

3 Easy Ways To Deal With People Who Bring You Down

You LOVE your friends and family bunches, but after spending all day with them, they morph into energy vampires! These creatures will leave you...

Stacy Michelle
October 10 2013