119 Items Tagged

chakras

What It Means If You Have A White Aura & Why They're The Rarest Of All

Of all the tones, shades, and hues auras can be, white is particularly rare.

Sarah Regan
September 11 2020

Do You Have A Green Aura? What It Means + All Your Questions, Answered

All living things have an aura, or unseen energy field, surrounding them.

Sarah Regan
September 10 2020

The One Yoga Pose You'll Want In Your Routine For A Strong Core

A strong core is the foundation of so many exercises.

Sarah Regan
July 25 2020

9 Spiritual Symbols & How To Incorporate Them Into Your Practice Respectfully

You may have noticed a few common symbols at your local studio.

Sarah Regan
July 14 2020

Curious About Meditation? Here's A Breakdown Of The 12 Major Styles

From mantra to transcendental, get caught up on the basics.

Lily Silverton
May 1 2020

The Best Self-Care Rituals, Based On Your Enneagram Type

Here's the kind of self-care you need right now, based on your personality.

Gina Gomez
April 12 2020

3 Tips For Using The Throat Chakra To Speak Your Truth & Manifest Dreams

When it comes to the throat chakra, your words are your magic wand—so choose them wisely.

3 Chakra-Healing Practices For A More Compassionate Heart

Step 1: When you get a compliment, really sit in it for a while.

Erica Matluck, N.D., N.P.
February 13 2020

How Healing The Solar Plexus Chakra Could Lead To Radical Self-Acceptance

"Let yourself fail and discover how liberating it is to live imperfectly."

Erica Matluck, N.D., N.P.
January 29 2020

How The Root Chakra's Shadow Could Be Keeping You From Authenticity

It's all about cultivating a sense of safety in an unsafe world.

Erica Matluck, N.D., N.P.
January 6 2020