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There are so many benefits to bow pose.
Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.
A gateway to spiritual nutrition, if you will.
The hips are a problem point for a lot of people.
Next stop: energetic clarity.
Orange auras are typically indicative of change.
Plus, when to wear certain colors depending on what you want.
Plus, a quick grounding ritual to connect to your inner compass.
Red is an intense and passionate color.
It's so important, especially as we age.
Of all the tones, shades, and hues auras can be, white is particularly rare.
All living things have an aura, or unseen energy field, surrounding them.
Are you more of a blue or a purple?
As above, so below.
A strong core is the foundation of so many exercises.
You may have noticed a few common symbols at your local studio.
It's often referred to as the heart stone.
The crown chakra allows us to understand our impact deeply.
From mantra to transcendental, get caught up on the basics.
Plus, a crystal for each chakra.