Need To Calm Down? Here's Why You Should Grab Amethyst, From Crystal Experts

There are crystals for everything from love to abundance, and in the case of calming crystals, one holds the spot as the best of them all: amethyst. Here's what to know about this special stone, from its healing properties to how to work with it.

Amethyst is also one of the 12 gemstones that lined the walls of Heaven in the book of Revelations, with amethyst's color associated with the wine transfigured to Christ's blood. It is also one of the 12 official birthstones (February's, specifically!).

If there's one thing amethyst is known for, it's bringing peace of mind. According to Askinosie, amethyst helps you find inner peace, regardless of the noise around you. "Its high-vibrational purple color guides you to turn inward so you can get back to a state of equilibrium. On a deep soul level, your spirit knows that you have everything you need to find inner peace," she tells mbg.

Along with encouraging peace of mind, amethyst also guides you out of negative thought patterns. As Askinosie explains, it helps "ease away any disturbances, distractions, or anything else taking up space in your mind," and through working with this crystal, you'll be able to create a bit more space between your thoughts.

And of course, with your mind stilled and the negative thought patterns quieted, amethyst is also excellent for strengthening your intuition and third-eye chakra. "The amethyst crystal is a highly spiritual stone that's thought to help open up the third eye and connect people to their intuition. It's also associated with mental clarity and psychic abilities," Askinosie tells mbg.

If you're having trouble quieting your mind before bed, try this four-step ritual with your amethyst, from Askinosie:

Crystal grids couple the power of crystals with sacred geometry, giving you a concentrated tool to work with a specific intention. As crystal expert Emma Mildon previously wrote for mbg, amethyst is a great stone to include in a crystal grid for peace and serenity, along with clear quartz, moonstone, and malachite. (Here's our full guide to making crystal grids for more information!)

Another easy way to work with amethyst is simply keeping it on you or near you during the day whenever you think you might deal with stress. Whether that's on your desk, in the car, in your purse, or as jewelry, give your amethyst a squeeze and remind yourself that peace can be found within.

At any point when you want to still your mind or receive intuitive downloads, Askinosie recommends meditating with amethyst in hand. "Find a quiet place to sit uninterrupted with the stone in your hands and see if any new insights come through," she says.

And lastly, given amethyst's connection to the third-eye chakra, it's a great stone to incorporate into any chakra work, meditations, or rituals. Here's our guide to healing the third-eye chakra for help getting started.

Being a variety of quartz, and excellent for helping clear your mind, amethyst pairs well with any other crystal or intention you're working with. That said, if you're focusing on the third-eye chakra or strengthening your intuition, it would play well with other stones that help with those things, such as labradorite, black jade, sodalite, clear quartz, and obsidian.

Amethyst will do well with any of your preferred cleansing and charging techniques. You can place it in the light of the full moon, bury it in the Earth, or surround it in smoke or sound. It's also safe to use water to cleanse this stone, unlike other more porous crystals. Note: Over time, amethyst may change color in the sun.

Yes, amethyst is the traditional birthstone for the month of February. And as Yulia Van Doren, crystal expert and founder of Goldirocks, previously explained to mbg, "Amethyst carries an energy which helps neutralize imbalances and can really help calm Aquarian and Piscean tendencies toward extremes."

Amethyst is strongly associated with the third-eye chakra.

According to Askinosie, amethyst is a wonderful crystal to sleep with and keep in your bedroom. "It has a softer energy that helps to create a calm, soothing environment and not disturb your sleep. Some crystals are 'too active' to keep in your bedroom, but amethyst is always a staple for restful sleep," she says.

There's really no wrong way to wear amethyst as jewelry, with Askinosie telling mbg you can wear it as a bracelet, necklace, ring or earrings, to encourage a sense of peace and calm throughout the day, enhance your intuition, or even connect you with your spiritual practice. "When you wear it higher on your body, it helps to activate your upper chakras (the third eye and crown)," she adds.

Understanding the properties of all our favorite crystals helps us to incorporate them into our lives in a meaningful way. And whether you want to calm your mind or boost your intuition, amethyst is the perfect stone to help you do so.