128 Items Tagged

chakras

Highly Sensitive People Often Have This Unique Aura Color — Do You?

Each aura color—from white to blue to pink—has its own unique energy.

Sarah Regan
April 28

Is Your Posture A Mess? Try This Beginner-Friendly Back Stretch

Backbends help keep your spine healthy and flexible.

Sarah Regan
September 17 2021

Activate Your Inner Fire With This Ancient Tibetan Breath Practice

Tummo breathing can provide a deep meditative state.

Sarah Regan
August 3 2021

Your Solar Plexus Chakra Needs Attention In Summer + A Ritual To Work With It

The solar plexus deals with self-worth, self-esteem, confidence.

Sarah Regan
July 27 2021

This Energy Practice Helped Me Overcome My Exhaustion

It served as a catalyst for me to take more bold and authentic choices.