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This type of practice is all about slowing down.
A quick energy check.
Backbends help keep your spine healthy and flexible.
It does wonders for your posture.
Ready, set, move.
It's super energizing, too.
Tummo breathing can provide a deep meditative state.
The solar plexus deals with self-worth, self-esteem, confidence.
Step 1: Get a full night's sleep.
It served as a catalyst for me to take more bold and authentic choices.
Rose-colored glasses much?
There are so many benefits to bow pose.
Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.
A gateway to spiritual nutrition, if you will.
The hips are a problem point for a lot of people.
Next stop: energetic clarity.
Orange auras are typically indicative of change.
Plus, when to wear certain colors depending on what you want.
Plus, a quick grounding ritual to connect to your inner compass.
Red is an intense and passionate color.