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This high-impact sequence is basically the "HIIT" of yoga, according to this M.D.
With today being a super-charged astrological day coming from all directions, why not incorporate a yoga sequence into your daily routine that mirrors...
Experience the joy of deep connection, love and peace.
The Third Eye Chakra (Ajna) is located in between the two eyes on the forehead. It is the energy center that connects us to the power of our...
Practical strategies for recognizing their signs and synchronicities.
Our hearts thrive when they're not being controlled by others.
Because of daily life stressors, imbalances in the mind and body can happen in a number of ways.
Here's all you need to know about reiki.
In a recent chakra healing session (a humbling experience for a New York artist with a bit of a cynic up her skirt), a healer revealed to me that I...
Here's how to tell if these energy centers are in check.
"I am sexually connected and divine.”
As an integrative cardiologist, my main job is to see people with heart disease and to counsel them on treatment and prevention. What many people...
Be open with your emotions.
According to spiritual icon Deepak Chopra.