131 Items Tagged
chakras
10 Reasons to Practice Shoulderstand Every Day
The queen of all yoga postures.
5 Ways To Heal Your Knee Chakras
The human body actually has hundreds of chakras, and the knees are one of them.
4 Ways to BEING in the PRESENT Moment
I wish you “JAI” or victory in your pursuit of the NOW.
The Transformative Powers of 'Bija Mantra' Meditation
Let us all lead each other through this divine journey with unconditional love, light and joy!
Powerful Affirmations To Balance Your 7 Chakras
Crown: "I am filled with greatness."
5 Ways to Balance Your Crown Chakra
Your crown chakra is complex, since it’s your connection to the spiritual world around you—as well as to your innermost self. As a yogi, I like that...
The Second Chakra - Adore Your Pelvic Floor
Although balancing this Chakra can be confronting, it is often worth the challenge.
Feeling Sexually Aroused During Yoga?
As a teacher, I am asked all kinds of questions about the practices of yoga. Sometimes they are obvious ones that range from "How long will it take to...
Nutritional & Spiritual Tips to Boost Your Sex Drive
When we’re worn out or undernourished (in any way), the body’s innate intelligence will shut down procreative impulses.
How Yoga Can Improve Your Balance: Physical, Energetic & Mental
Grab your mat.
6 Ways to Help Your Thyroid
The thyroid gland does not put on airs or take up a lot of real estate, it’s pretty low key until you find out something is wrong, and then you might...
8 Ways to Open Your Heart Chakra
A balanced heart chakra is a beautiful thing. However, most of us—at one point or another—will encounter major blockages in this area. A myriad of...
6 Simple Ways to Balance Your Root Chakra
Bonus: They're actually pretty fun.
Reiki: Why Feeling Can Be Better Than Seeing
Reiki (pronounced “ray-key”) is translated from the Japanese as universal life energy (“rei”=spiritual wisdom; “ki”=the life force).
The 4-Hour Orgasm
When you expand the flow of sexual energy you expand the experience of orgasm.
The Power of Deep Breathing
Breathing is one of the fastest ways to become calm, centered, and energized.
