170 Items Tagged


What Your Chakras Have To Do With Emotions In Yoga

It's been a long day and you're ready to seek solace on your yoga mat – woo-hoo! Forty-five minutes into class, your yoga instructor tells you to...

Stacy Michelle
July 8 2013

A Simple Exercise To Unblock Your Chakras

As a trainer of yoga teachers, I find chakra therapy to be a powerful tool in personal transformation and use this writing exercise during my...

Sarah Walsh
June 13 2013

How A Student's Breakdown Helped Me Remember My Joy

“Well, you just really got to me that day,” she said. Let’s call her April.

Rebecca Butler
June 3 2013

3 Tips For Raising An Intuitive Child

“I’m so sorry. I don’t know why she keeps staring at you!”

Rachelle Terry
May 17 2013

What Are The Koshas And What Can They Do For You?

The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for...

Nicole Carlin
April 23 2013

Clear Out The Internal Clutter That's Holding You Back

Spring is here, a time to rejuvenate and renew. At this time of year, we're given many tips on how to tidy up our messy apartments, but we can also...

Stacy Michelle
April 16 2013

3 Asanas To Spark Creativity

The Vishuddha Chakra, the energy center located in the throat, is the birth place of creative expression. When it’s blocked or unbalanced, you might...

Kristen Hedges
March 25 2013

A Simple Breathing Exercise To Hone Intuition And Nourish Your Third Eye

The nadis are energy channels that run throughout the body — much like our tangible circulatory system — transporting prana (lifeforce) energy to...

Nicole Carlin
March 5 2013

Why Awareness Is A Funny Thing...

There are 30 trillion cells in the human body, more than 60,000 miles of blood vessels, 88,000 chakras, and 72,000 nadis. And that's just the...

Hope Zvara
February 20 2013

How Living "Juicy" Can Balance Your Life

A friend of mine recently became a Reiki practitioner, and asked if I'd like a free session, allowing her to practice on me.

Jennifer Hill
January 3 2013

5 Powerful Wellness Lessons I Learned In 2012

My 2012 started off with disease, drugs, and death but that's not how it ended. Here are five powerful wellness lessons I learned this past year:

Jason Wachob
December 28 2012

How to Get Out of Your Own Way

I’ve been told many times I have a strong third chakra – also known as the solar plexus and the place from which one draws her willpower and...

Amanda Froelich
November 7 2012

How to Activate Your Navel Chakra

If you're looking for empowerment, energy and increased willpower, activate your Navel Chakra. This energy wheel in the body, also known as the...

Gigi Yogini
October 15 2012

7 Windows to the Soul

Chakras are organizational centers for the reception, assimilation, and transmission of life-force energy. They are the stepping-stones between heaven...

Anodea Judith
October 4 2012

7 Steps to Natural Health and Healing

I believe more and more people are looking for a natural approach to health and healing.

Diana Brook
September 28 2012

10 Reasons to Practice Shoulderstand Every Day

Shoulderstand (sarvangasana) is often referred to as the “queen of all yoga postures,” with Headstand being deemed the “King.” The many benefits of...

Lisa Mitchell
September 21 2012

5 Reasons to Practice Kundalini Yoga

Kundalini yoga is the yoga of awareness. It is the supreme method to awaken your awareness and take you into your infinite self. It is a natural...

Erin McGuire
September 13 2012

5 Ways to Heal Your Knee Chakras

Lately I’ve found myself dealing with situations that are not within my realm of control. Ironically, when this happens I respond by being overly...

Jennifer White
September 12 2012

How to Find Your Voice with Your Throat Chakra

Whether it’s a rebel yell or a soft whisper, our voice is our primary outlet into the external world.

Lisa Munger
September 11 2012