170 Items Tagged
chakras
What Your Chakras Have To Do With Emotions In Yoga
It's been a long day and you're ready to seek solace on your yoga mat – woo-hoo! Forty-five minutes into class, your yoga instructor tells you to...
A Simple Exercise To Unblock Your Chakras
As a trainer of yoga teachers, I find chakra therapy to be a powerful tool in personal transformation and use this writing exercise during my...
How A Student's Breakdown Helped Me Remember My Joy
“Well, you just really got to me that day,” she said. Let’s call her April.
3 Tips For Raising An Intuitive Child
“I’m so sorry. I don’t know why she keeps staring at you!”
What Are The Koshas And What Can They Do For You?
The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for...
Clear Out The Internal Clutter That's Holding You Back
Spring is here, a time to rejuvenate and renew. At this time of year, we're given many tips on how to tidy up our messy apartments, but we can also...
3 Asanas To Spark Creativity
The Vishuddha Chakra, the energy center located in the throat, is the birth place of creative expression. When it’s blocked or unbalanced, you might...
A Simple Breathing Exercise To Hone Intuition And Nourish Your Third Eye
The nadis are energy channels that run throughout the body — much like our tangible circulatory system — transporting prana (lifeforce) energy to...
Why Awareness Is A Funny Thing...
There are 30 trillion cells in the human body, more than 60,000 miles of blood vessels, 88,000 chakras, and 72,000 nadis. And that's just the...
How Living "Juicy" Can Balance Your Life
A friend of mine recently became a Reiki practitioner, and asked if I'd like a free session, allowing her to practice on me.
5 Powerful Wellness Lessons I Learned In 2012
My 2012 started off with disease, drugs, and death but that's not how it ended. Here are five powerful wellness lessons I learned this past year:
How to Get Out of Your Own Way
I’ve been told many times I have a strong third chakra – also known as the solar plexus and the place from which one draws her willpower and...
How Light Therapy Can Help Your Mood
Heal mind, body, and soul with colored light therapy.
How to Activate Your Navel Chakra
If you're looking for empowerment, energy and increased willpower, activate your Navel Chakra. This energy wheel in the body, also known as the...
7 Windows to the Soul
Chakras are organizational centers for the reception, assimilation, and transmission of life-force energy. They are the stepping-stones between heaven...
7 Steps to Natural Health and Healing
I believe more and more people are looking for a natural approach to health and healing.
10 Reasons to Practice Shoulderstand Every Day
Shoulderstand (sarvangasana) is often referred to as the “queen of all yoga postures,” with Headstand being deemed the “King.” The many benefits of...
5 Reasons to Practice Kundalini Yoga
Kundalini yoga is the yoga of awareness. It is the supreme method to awaken your awareness and take you into your infinite self. It is a natural...
5 Ways to Heal Your Knee Chakras
Lately I’ve found myself dealing with situations that are not within my realm of control. Ironically, when this happens I respond by being overly...
How to Find Your Voice with Your Throat Chakra
Whether it’s a rebel yell or a soft whisper, our voice is our primary outlet into the external world.
