Warning Signs Your Chakras Are Out Of Balance

When our main seven chakras are open and balanced, energy can flow freely through our bodies and minds. When any of these energy centers are blocked, it leads to stagnation and can contribute to a variety of physical and spiritual ailments. If you are experiencing any recurring pain or stiffness, read along to see if a chakra imbalance could be the cause and find out how chakra balancing could help.

The root chakra sits at the base of your spine, at your tailbone, and is the first piece of the chakra system puzzle.

If it's in balance, you'll feel supported, connected, grounded, and safe in your own body. Suspect a blockage? Here six ways to bring the root chakra back into balance.

The sacral chakra is located just below your navel.

If it's in balance, you'll feel empowered to take creative risks, embrace your sexuality, and be outgoing. Suspect a blockage? Here are six ways to bring your sacral chakra back into balance.

The solar plexus chakra is located in the abdomen.

If it's in balance, you'll feel self-respect and self-compassion. Suspect a blockage? Here are four ways to bring your solar plexus chakra back into balance.

The heart chakra is located near the heart.

If it's in balance, you'll feel joy, gratitude, love, and compassion for those around you. It will also be easy for you to forgive. Suspect a blockage? Here are four ways to bring your heart chakra back into balance.

The throat chakra is located near the throat.

If it's in balance, you'll feel articulate, honest, and truthful yet firm. Suspect a blockage? Here are four ways to bring your throat chakra back into balance.

The third-eye chakra is located in the middle of the eyebrows, in the center of the forehead.

If it's in balance, you'll feel focused and determined but also open to receiving advice from others. Suspect a blockage? Here are four ways to bring your third-eye chakra back into balance.

The crown chakra is located at the top of the head.

After reading this, you (like me) may feel that more than one of your chakras is imbalanced or blocked. This is because when one is blocked, the other chakras begin to compensate for it and either become overactive or underactive. So the best way to start balancing all of your chakras and work towards well-being is to start at the root and work your way up to the crown, one chakra at a time.