Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)

It's no surprise that with the increasing popularity of yoga in Western culture, that chakras have also come to the forefront as more of a buzzword than lofty New Age ideal. But you don't always have to hit the yoga studio to work on balancing your chakras — there are many simple poses you can do right at home, to bring more harmony to your energetic body.

It is believed that yoga was originally created around the chakra system for this very purpose. The chakras, Sanskrit for wheels, first appeared in the ancient Hindu texts commonly known as the Vedas.