145 Items Tagged
What Are The Koshas And What Can They Do For You?
The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core.
15 Practical Ways To Raise Your Positive Vibrations
A self-care laundry list for the next time you're feeling down.
How to Activate Your Navel Chakra
If you're looking for empowerment, energy and increased willpower, activate your Navel Chakra.
7 Steps to Natural Health and Healing
Looking and feeling great on the outside starts with taking responsibility to promote health on the inside, to create synergy between our physical and...
Shoulder Stand: 6 Benefits Of This Yoga Inversion + How To Do It Safely
The queen of all yoga postures.
5 Reasons to Practice Kundalini Yoga
The yoga of awareness.
5 Ways To Heal Your Knee Chakras
The human body actually has hundreds of chakras, and the knees are one of them.
4 Ways to BEING in the PRESENT Moment
I wish you “JAI” or victory in your pursuit of the NOW.
The Transformative Powers of 'Bija Mantra' Meditation
Let us all lead each other through this divine journey with unconditional love, light and joy!
Powerful Affirmations To Balance Your 7 Chakras
Crown: "I am filled with greatness."
6 Ways To Balance Your Sacral Chakra, A Hotspot For Creativity & Sexuality
Time for a dance party.
Feeling Sexually Aroused During Yoga?
There are, however, a few less obvious questions such as, "I feel very sexual during the practice. Is this okay?"
How Yoga Can Improve Your Balance: Physical, Energetic & Mental
Grab your mat.
9 Simple Ways to Balance Your Root Chakra (And Why You Need To)
Bonus: They're actually pretty fun.
Reiki: Why Feeling Can Be Better Than Seeing
Reiki (pronounced “ray-key”) is translated from the Japanese as universal life energy (“rei”=spiritual wisdom; “ki”=the life force).
The Power of Deep Breathing
Breathing is one of the fastest ways to become calm, centered, and energized.
Bandhas for Beginners: Intro to Yoga's Interior Locks
Understanding the meaning behind your yoga poses.
Everything You've Ever Wanted To Know About The 7 Chakras In The Body
Our guide to each chakra, broken down with everything you need to know.
An Introduction To The Crown Chakra + How To Heal It
The final chakra in the sequence.
An Introduction To The Root Chakra + How To Heal It
Feel grounded and connect to your foundation with this chakra.