176 Items Tagged


5 Yoga Poses to Help You Through a Break-Up

As a yoga instructor, I am constantly trying to figure out how to best help my students liberate themselves from toxic energies and negative emotions....

Mandy Burstein
May 17 2012

The 5 Things That Happy People Do

All of us have the ability to be hard-hearted. Life brings pain and trauma, and our ability to love and be vulnerable becomes compromised. Physically,...

Jennifer White
May 14 2012

6 Ways to Help Your Thyroid

The thyroid gland does not put on airs or take up a lot of real estate, it’s pretty low key until you find out something is wrong, and then you might...

Diana Chaplin
May 9 2012

The Truth About the Pelvic Floor

While doing yoga or other activities, we often hear teachers and even doctors tell us, “now use your pelvic floor.” Or, my favorite line I’ve heard...

Hope Zvara
May 5 2012

8 Ways to Open Your Heart Chakra

A balanced heart chakra is a beautiful thing. However, most of us—at one point or another—will encounter major blockages in this area. A myriad of...

Jennifer White
April 20 2012

Reiki: Why Feeling Can Be Better Than Seeing

William Shakespeare wrote in Hamlet, "There are more things in heaven and earth, Horatio, Than are dreamt of in your philosophy." Man, don’t I know...

Amy Jirsa, LMT
April 6 2012

How to Improve Concentration with Yantra Meditation

There are many tools the Tantrikas developed to help yogis meditate. The yantras, or symbols of the chakras, are one of them. There are seven yantras...

Julie Wilcox
April 2 2012

The 4-Hour Orgasm

Knowing that sex is a major energy source, I love to have a lot of it.

Kim Anami
March 16 2012

The Power of Deep Breathing

Paying attention to your breathing is one of the fastest ways to become calm, centered, and energized. Have you noticed that when you feel anxious,...

Jayme Barrett
March 15 2012

Why the Real Pain Relief Might Be Inside of You

I was browsing at a local bookstore when I received an unexpected call from my friend Stephanie. It was a surprise because of her private nature. A...

Emill Kim, LAc
March 15 2012

Finding Your Inner Power: The Solar Plexus Chakra

We're more than a month into New Year’s resolution season. How's it goin'? Need a little more oomph in your resolution? Here comes Manipura, our Solar...

Lisa Munger
February 15 2012

4 Sensual Recipes That Will Light Your Fire

Yes, it's that time of year again. The big day of L-O-V-E is upon us And even as temperatures drop, lovers the world over are just starting to heat...

Timothi Jane Graham
February 14 2012

Chakras 101: Crown Chakra

Here's what you need to know.

Ashley Turner
December 22 2011

Chakras 101: Third Eye Chakra

This is the sixth in a series of videos on our chakras, which are the seven major energy centers in our body. Today, I cover the sixth chakra, our...

Ashley Turner
December 16 2011

Chakras 101: Throat Chakra

What you need to know about the fifth chakra.

Ashley Turner
December 9 2011

Sinking Into the Sacral Chakra

When I was in my early-20s, my doctor discovered a benign tumor on one of my ovaries. Though my health was fine after surgery to remove the growth,...

Lisa Munger
November 30 2011

Chakras 101: Heart Chakra

This is the fourth in a series of videos on our chakras, which are the seven major energy centers in our body. Today, I cover the fourth chakra, our...

Ashley Turner
November 29 2011

Chakras 101: Solar Plexus Chakra

You'll get to know this chakra a lot better.

Ashley Turner
November 18 2011