212 Items Tagged


The 5 Stages Of Discovering Your Personal Dharma & Life's Purpose

According to Ayurvedic expert Sahara Rose's new book, the ultimate purpose of wellness is finding and following your dharma.

Sahara Rose
January 5 2021

I'm A Holistic Derm & This Is My Go-To Practice For Glowing Skin

According to this derm, the best skin care practice to add to your routine doesn't involve products at all.

Jamie Schneider
December 10 2020

Beat The Bloat With An Ayurvedic Belly Massage For Digestion

Self-massage, or Abhyanga, is a great way to combat digestion issues.

Sarah Regan
November 26 2020

What Ayurvedic Dosha Are You? Find Out With This Two-Minute Quiz

Each person was born with a specific mind-body constitution.

Sahara Rose
September 28 2020

The Surprising Health Benefits Of Cumin & 8 More Ayurvedic Spices

Here's how to incorporate them into your routine.

Sahara Rose
September 27 2020

A Deep & Delicious Dive Into Kitchari, Ayurveda's Favorite Cleanse

mbg class instructor Sahara Rose walks us through how to make it.

Sahara Rose
September 27 2020

What To Know About The Kapha Dosha: How To Eat, Exercise & Stay Balanced

Here's everything you need to know about this nurturing dosha.

Jessica Timmons
September 7 2020

How To Balance A Fiery Personality, According To Ayurveda

Here's everything you need to know about this fiery dosha.

Jessica Timmons
September 7 2020

How Ayurveda Helped Me Tweak My Diet To Regulate Digestion & Bloat

Until now, I'd always struggled with bloating and gastrointestinal pain.

Sarah Regan
September 6 2020

Carrot Cumin Soup & 2 More Ayurvedic Recipes To Keep On Rotation In Late Summer

Mid-July to September is the time for foods that are sweet, salty, and sour.

Ananta Ripa Ajmera
July 12 2020