212 Items Tagged
I'm An Ayurvedic Expert & This Is What I Do For Great Sleep Every Night
How to put vata imbalances to bed using the power of ghee.
The 5 Stages Of Discovering Your Personal Dharma & Life's Purpose
According to Ayurvedic expert Sahara Rose's new book, the ultimate purpose of wellness is finding and following your dharma.
I'm A Holistic Derm & This Is My Go-To Practice For Glowing Skin
According to this derm, the best skin care practice to add to your routine doesn't involve products at all.
Is It Okay To Bake With Honey? Docs & Dietitians Weigh In
The pros and cons of baking with honey.
Beat The Bloat With An Ayurvedic Belly Massage For Digestion
Self-massage, or Abhyanga, is a great way to combat digestion issues.
"Early Winter" Is The Healthiest Time Of Year In Ayurveda: How To Eat For It
Ayurvedic fajitas are going on this week's menu.
How This MD Takes An Ayurvedic Approach To Election Stress Disorder
Sometimes, going back to basics is best.
4 Ayurvedic Food Rules That Support Digestion, Energy & All-Around Health
Make your next meal a ritual all its own.
The Reason Your Vata Dosha Is Going Haywire Right Now & What To Do
People frequently experience a vata imbalance this time of year.
What Ayurvedic Dosha Are You? Find Out With This Two-Minute Quiz
Each person was born with a specific mind-body constitution.
The Surprising Health Benefits Of Cumin & 8 More Ayurvedic Spices
Here's how to incorporate them into your routine.
A Deep & Delicious Dive Into Kitchari, Ayurveda's Favorite Cleanse
mbg class instructor Sahara Rose walks us through how to make it.
4 Low-Lift Ways To Add Ayurveda Practices Into Your Daily Routine
Start with just a few simple tweaks.
5 Ways To Prep Your Body & Mind For Fall, According To Ayurveda & TCM
Consider these ancient teachings.
The Vata Dosha: How To Eat, Exercise & De-Stress To Keep It In Check
Here's everything you need to know about this airy dosha.
What To Know About The Kapha Dosha: How To Eat, Exercise & Stay Balanced
Here's everything you need to know about this nurturing dosha.
How To Balance A Fiery Personality, According To Ayurveda
Here's everything you need to know about this fiery dosha.
How Ayurveda Helped Me Tweak My Diet To Regulate Digestion & Bloat
Until now, I'd always struggled with bloating and gastrointestinal pain.
3 Ayurvedic Kitchen Staples To Keep You Cool & Calm In The Summer Heat
An Ayurvedic practitioner shares some easy ways to use 'em up.
Carrot Cumin Soup & 2 More Ayurvedic Recipes To Keep On Rotation In Late Summer
Mid-July to September is the time for foods that are sweet, salty, and sour.