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Plus, general hydration tips based on ayurvedic principles.
Find out your doshic constitution and figure out what works for you!
You can do these at home or at work!
We look at ayurveda and Western science.
It's totally dairy-free as well!
Celeb nutritionist Kimberly Snyder exclusively shares.
Anxiety taking over? Try ashwagandha.
It's affordable, delicious, and super easy to do.
Here's how to build a healthy agni.
Designed for each individual dosha.
It's actually way more approachable than you think.
It's all about blending the ancient and the modern.
Try out her go-to turmeric tonic for digestion.
This 5,000-year-old Indian practice will help balance your hormones.
It's a long-forgotten oil with lots of benefits.
Are you pitta, kapha, or vata?
A GI doctor breaks it down.
It has a long history of healing in traditional Chinese medicine & ayurveda.
Busy Philipps Opens Up About Her Anxiety & The Very Specific Diet She's Doing To Fight Inflammation & Allergies
She had to give up avocados!