212 Items Tagged
Using Turmeric Occasionally Isn't Enough — How To Maximize Benefits
For targeted health support, a daily supplement is the way to go.
Love Turmeric? You Need This Much To Reap Its Health Benefits
Goldilocks style, this dose is *just* right.
Protect & Strengthen Your Joints With This Ancient Ayurvedic Herb
When it comes to joint health and function, this herb has serious benefits.
The Sneaky Reason Fruit Can Upset Your Stomach + How To Avoid It
Plus a couple of other things to remember.
How My Grandfather Lived Into His Late 90s Using These Ayurvedic Principles
"He taught me that for real change, one must inspire but never impose."
I'm A Medical Aesthetician & This Underrated Ingredient Has Saved My Dry Skin
And we love it too.
3 Simple Ways To Balance Your Body & Mind Right Now, According To Ayurveda
We are nearing the end of vata season and coming in hot with kapha season.
An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?
Sustainable weight loss only happens when it's tailored to your individual needs.
This Might Be The Most Flavorful Way To Cook Eggs We've Ever Seen
Ever thought of curried eggs?
9 Fast & Effective Ways To Warm Up Instantly When You're Cold
Chilly weather is upon us.
Ayurveda For Mental Health: How To Use It For Calm & Clarity
Here's what ancient Ayurvedic texts tell us about the mind.
I'm An MD & Ayurvedic Expert: These 3 Questions Will Help You Assess Your Health
Because there's no one-size-fits-all answer.
What To Eat For Breakfast, Lunch & Dinner, Based On Your Dosha
Depending on your dosha, you'll want to eat (and avoid) certain things.
Your Solar Plexus Chakra Needs Attention In Summer + A Ritual To Work With It
The solar plexus deals with self-worth, self-esteem, confidence.
Supporting Stress In The Modern World: The Power Of Ashwagandha*
To put it mildly, it's time to start getting real about stress management.
9 Treasured Skin Care Tips From AAPI Experts You Need To Know
Follow their channels, absorb their gold mine of tips, and support their work.
How To Use Ayurveda To Balance Your Chakras: An Intro Guide
Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.
How To Find Your Personal Nature Element & Incorporate It Into Your Space
Are you more of an earth or an ether?
Curb Your Sweet Tooth With This Versatile & Heart-Healthy Spice
Sprinkle it on anything for a naturally sweeter dish.
An Ayurvedic Expert Unpacks The Most Common Dosha Misconception
Plus, a two-week routine for finding balance.