212 Items Tagged


Protect & Strengthen Your Joints With This Ancient Ayurvedic Herb

When it comes to joint health and function, this herb has serious benefits.

Morgan Chamberlain
July 12 2022

3 Simple Ways To Balance Your Body & Mind Right Now, According To Ayurveda

We are nearing the end of vata season and coming in hot with kapha season.

An Integrative MD Says There Are 5 Weight Loss Types — Which One Are You?

Sustainable weight loss only happens when it's tailored to your individual needs.

Taz Bhatia, M.D.
January 7 2022

Ayurveda For Mental Health: How To Use It For Calm & Clarity

Here's what ancient Ayurvedic texts tell us about the mind.

Angelica Neri, ERYT-500
September 13 2021

What To Eat For Breakfast, Lunch & Dinner, Based On Your Dosha

Depending on your dosha, you'll want to eat (and avoid) certain things.

Sarah Regan
July 28 2021

Your Solar Plexus Chakra Needs Attention In Summer + A Ritual To Work With It

The solar plexus deals with self-worth, self-esteem, confidence.

Sarah Regan
July 27 2021

Supporting Stress In The Modern World: The Power Of Ashwagandha*

To put it mildly, it's time to start getting real about stress management.

Devon Barrow
July 22 2021

9 Treasured Skin Care Tips From AAPI Experts You Need To Know

Follow their channels, absorb their gold mine of tips, and support their work.

Jamie Schneider
May 14 2021

How To Use Ayurveda To Balance Your Chakras: An Intro Guide

Beyond being a physical practice, Ayurveda can also be considered within the chakra framework.