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Simple changes can make a huge difference.
Acupuncturist Paige Bourassa On Everything You Ever Wanted To Know About Traditional Chinese Medicine
The 5,000-year-old system has persevered for a reason.
There are three main elements you need to bring back into balance.
You likely already have everything you need in your pantry.
I didn't want a quick fix or a Band-Aid solution. I wanted to get down to the root cause of the problem.
This is the perfect winter tonic to cozy up with!
It might be the most filling, satisfying detox around.
It's also deceptively easy to make.
Plus, some nourishing recipes to get you started.
This Documentary Is Convincing Thousands To Go Vegan — But Does It Tell The Whole Story? Here's What Doctors Say
Is one egg the same as smoking five cigarettes?
Is it time for a cleanse? Easy-peasy how-to's with ayurveda!
Better digestion, sleep, and immunity? Ayurveda might be the closest thing to a panacea we'll ever get.
And it's not about stopping time!
Ayurveda teaches that lack of proper sleep not only puts us in poor mental states but also deteriorates our memory and hampers our focus and...
From good old avocado to brand-new flower essences, we tapped some of our favorite wellness influencers for the food trends they are most excited for...
This is one Ayurvedic beauty ritual we think everyone should know about.
And here's how to do it.